Changing Behavior Promoting Healthy Eaiting Habits By Not Eating Late Night

1826 words - 7 pages

Promoting Healthy Eating Habits by not Eating Late NightChanging Behavior -Promoting Healthy Eating Habits by not Eating Late Night10/1/2014General PsychologyAbstractDeveloping healthy eating habits is not an easy task. What we eat, how much we eat and when we eat are all factors that have a significant impact on our physical, mental and emotional state of mind. When a person is healthy, they are generally happier than someone who struggles with health issues. As I've gotten older, I have realized that a significant factor in maintaining a healthy body overall is to maintain a healthy weight. It is still possible for a person with a normal or "healthy" BMI to experience illnesses in their body since no one is exempt from the possibility of developing health problems. However, when a person maintains a healthy weight proportion, they have a greater chance of being able to fight off or prevent the degree to which they experience some health related issues. A healthy person is a happy person. This assignment will outline my personal experiences with unhealthy eating habits such as eating late at night, the effects it has had on my health personally, and what I've done to change some of this behavior within myself and family to promote healthier eating habits.Choosing to maintain healthy eating habits as a way of life as opposed to a temporary diet, requires a lot of focus, preparation and discipline. I was diagnosed with chronic Ulcerative Colitis in 2002. Ulcerative Colitis is a disease of the digestive system. The only known cure for this disease is to have your entire Colon removed. This is obviously a very last resort for most people who are diagnosed with this disease, because no person wants to be without the necessary function of their colon. Therefore, for most individuals who are diagnosed with this disease, successfully managing it becomes more of a lifestyle change rather than relying on medication or surgery as a means of survival. There are many factors that trigger this in the body, but the main triggers of an Ulcerative Colitis flare-up are stress and diet. Although I can try as hard as possible, there will always be a level of stress in my life that I am unable to control. However, I do feel as though I have the ability to better control my flare-ups by watching what I eat, and how late in the day I eat. I've noticed that certain foods such as broccoli, leafy greens, bran, coffee, fried foods and nuts are all negative triggers for my body specifically. Anything with too much Fiber is also a trigger for me. My flares can lead to significant pain in the lower abdomen area, inflammation within the small intestine that causes bleeding, and frequent restroom visits. A flare can also cause dehydration, nausea, headaches and chronic fatigue. In living with this disease for over 10 years now, I've had to make some serious changes in life.One of the many challenges I've had with my diet is eating my last meal at an acceptable hour of the day....

Find Another Essay On Changing Behavior - Promoting Healthy Eaiting Habits by not Eating Late Night

Purpose of Life: Do Not Go Gentle Into That Good Night by Dylan Thomas

1435 words - 6 pages Dylan Thomas’ poem “Do Not Go Gentle Into That Good Night” focuses on the purpose of life. Dylan Thomas suggests that the ultimate consequences an individual faces are those that result from the effortless acceptance of giving into death which, in turn, forces him to fight it rather than mutually accepting its fate. The poet conveys this message through the articulate structure of the poem, by the use of poetic conventions and through the

children learn best by observing the behavior of adults, agree or not

592 words - 3 pages Observation is a powerful learning tool to the children. However, theories argue that it is not the best learning method to develop children cognitive skills. Moreover, observing the poor role model cause children to exhibit the negative behavior. Beside, involvement from adult is needed to encourage children display the desirable behavior. Supporters of observational learning argue that learning by observing the behavior of adults is the best

a response on "The Night of Delicate Terrors" by Harlan Ellison..WN This IS NOT an essay..but rather a response!

617 words - 2 pages The Night of Delicate TerrorsThe Night of Delicate Terrors by Harlan Ellison is a story that at first seems like the protagonist McKinley Hooker is just labouring through a family trip. However, the internal and external struggles presented by Ellison are shaping exactly what McKinley plans to do; whether he wants to go on and help start a revolution or go back to the Deep South and experience the prejudices of a Blackman. Ellison shapes his

An analysis of seemingly imperialistic behavior by the United States in Latin America (late 1800's); was the US guided by economic or political incentive to intervene?

789 words - 3 pages more positive attitude toward United States interests" (270), Keen suggest this was the reason Madero was allowed to "organize the revolution on U.S. soil with little interference." (270) This support of revolutionary groups in Mexico was quite passive to what would later go on.Madero then had the tables turn on him by the U.S. when he "refused to show special favors to American capitalists [...] This independent spirit, plus Madero's legalization

Overview of Drunkorexia

1742 words - 7 pages have an eating disorder than people who do not (ANAD, 2103). The aim of this review is to discuss the possible links between alcohol consumption and the eating habits of college students. Restricting Calories A new trend in eating disorders is arising in college students called “drunkorexia,” where people have been noted to starve themselves during the day to prepare for a night of heavy drinking so they do not have to worry about the extra

The Advantages of Eating Healthy

1511 words - 7 pages up with, but differently contributes to being overweight, and having different complication health wise, due to not paying attention to their intake when it comes to what exactly is being compromise eating wise. Another option towards eating healthy is to show, that you really want to change, and that’s by joining a gym, and staying consistence with what it is you are trying to do, which is lose weight. Over the past couple of years Americans, the

Healthy Eating Starts with Children

952 words - 4 pages loaded with fatty, sugary foods and drinks it makes children believe that this type of diet is normal and healthy. Parents need to limit television time and get their children physically active. Preparing meals at home will allow parents to know what is being put into their children’s diet and assist them with promoting healthy eating habits. Not only can children benefit from this practice but parents can also learn to eat healthier making a

Childhood Obesity in the US

1280 words - 6 pages concerned with the problems of junk food. A person who has a dysfunctional eating habits can be described as an individual who approaches meals and preparation of food with chaos and is a learned behavior. Eating habits like fasting, dieting, and starvation are very dangerous and may bring harm to the body and health. These behaviors are from their parents and which is modeling the wrong behavior for a child to learn. Healthy eating is part of

Ensuring Healthy Living in the Community

1522 words - 7 pages Association, pp. 299-303. Harris, J. L. (2009, July). Priming Effects of Television Food Advertising on Eating Behavior. pp. 404-413. Horgan, K. B. (2002, September). Comparison of price change and health message interventions in promoting healthy food choices. pp. 505-512. Kristal, A. M. (2001). Predictors of self-initiaterd, healthful dietary change. Journal of the American Dietetic Association, pp. 762-766. Wagner, H. (2014, January 27). Effects of Subtle and Explicit Health Messages on Food Choice.

Eating Disorders

2145 words - 9 pages than the number of people with AIDS (Natenshon). Eating disorders seem to be unsuspecting killers, killing about ten percent of all their victims (Natenshon). People, however, do not know how to either identify eating disorders before it becomes too late or understand eating disorders. Anorexia is known as the “rich girl’s” disease. Anorexia was defined in the 1870s since it started to be noticed among rich adolescent women (Myers 478). Anorexia

Eating Disorders Among Different Cultures: Annotated Bibliography

1753 words - 7 pages connection between eating disorders and the insidious Western unattainable and even racist (imagery promoting European features) beauty ideals is acknowledge, changes are not advocates strongly enough. This article will be very useful in the creation of my teaching package and is limited only by its’ exclusive focus on the USA. (Done) 6.Ho TF, Tai BC, Lee EL, Cheng S, Liow PH. Prevalence and profile of females at risk of eating

Similar Essays

Healthy Eating Habits Essay

2058 words - 8 pages education can promote healthier lifestyles. When educating teenagers on developing healthy eating behaviors, they must play an active role in the consultation and play a part in changing risky lifestyles. At the end of the day, the best evaluation is by the patient, it is he or she that must make the changes to achieve optimal health. Teenagers may already have a sense of what eating habits are beneficial to ones health and those that are not. The

Evaluation Of Healthy Eating Habits Essay

1092 words - 4 pages imbalance. Generally speaking, only 20-30% of the foods that I eat are healthy. Of course, knowing what is healthy and what is not always helps too!There is a lot of work to be done about changing my eating habits. As I approached earlier in the beginning of my paper, the key to having balanced meals and snacks is to eat many different types of foods. This should help me balance the nutrients that I eat.After rating my diet, I noticed that I am

The Importance Of Teaching Healthy Eating Habits

1464 words - 6 pages relax, parties and social gatherings can lead students to over indulge in junk food or alcohol. Many students may not understand the benefits of healthy eating or may have preconceived notions of proper diet that can do more harm than good. Recommendations My main recommendation for any student who is thinking of changing their eating habits it so start off slow. It is important to not obsess over calories or eating right as such habits can lead

Creating Healthy Eating Habits In Your Children

735 words - 3 pages Creating Healthy Eating Habits in Your Children Getting children to develop healthy eating habits may be tedious. It may even take a lot of skill and perseverance for them to taste just one serving of vegetable. Unhealthy eating habits may turn them into picky eaters and at worst, making them overweight or obese. According to Centers for Disease Control and Prevention or CDC, obesity has more than doubled in children and tripled in