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Childhood Obesity Essay

1398 words - 6 pages

“Childhood obesity is a growing problem with the percentage of obese children doubling from 6.5% in 1980, to 17.0% in 2006. Weight, nutrition, and physical activity are the main components to a child’s overall health.”(1) To research childhood obesity you must know what it is, “obesity means having too much body fat. A child is obese if their weight is more than 20% higher than the ideal weight for a boy or girl of their age and height.”(2) Who is responsible for childhood obesity? This topic is interesting because it affects so many people. Everywhere that you look you see that there are articles and campaigns about childhood obesity in the United States of America. If you have every ...view middle of the document...

METHODS
For this paper a lot of the research that was conducted was done on the Ashford University website. When researching talking to parents and asking them what their concerns were was also a big factor when looking at childhood obesity was also important to what was researched. Also when talking to the parents I choose parents who have children of all sizes some parents I had known for awhile and some I had just met. I wanted to do a little study on what parents knew so I asked them questions about childhood obesity. I asked if they knew anyone that had it or if they themselves suffered from it as a child. I asked about their eating habits and if they knew anything about portion control. As someone that was researching a subject I wanted to know who would be reading my paper.
The beginning of the research process was just thinking about what to write and discussing the first articles that were found. The research was conducted by looking at several angles of how childhood obesity has entered the United States and who is responsible for childhood obesity. Sources that were used for this paper where written with facts and statics. Statics and facts were very helpful when researching childhood obesity. Staying away from any source that had unreliable information or information that seemed to be untrue was important. A source that was very helpful was the one from the U.S. Food and Drug Administration because it had so many facts about portions and calories. This site also had a section just on childhood obesity.
RESULTS
Parents are responsible for their children and this includes their weight. Parents need education about things such as portion sizes and what are healthy choices so that this childhood obesity epidemic gets under control. Parents need to join educational groups or support groups if they do not know about proper nutrition and diet. For example Strong Is the New Skinny is health awareness group that many in the local area that are a part of. Since it is online people that have moved out of state can still get the encouragement that they need to help themselves learn how to eat healthy and learn how to feed their children healthy. This group talks about things such as Tips for shopping healthy on a budget. It starts about by stating that you should make time (10-15 minutes) every other day to stop by the grocery store. During this time you should look for marked down produce, this happens because it is reaching a natural expiration date. The natural expiration date does not matter if you cook a meal that night or the next day with it you are saving 70-90% on produce. You can also buy and freeze the fresh produce. Another thought about produce is that fresh produce should always be a big part of your meal. When shopping at the store shop the outside perimeter and if the food spoils fast then you know that it is good for your body. Give your body bright rich colored fruits and vegetables and make a rainbow of colors on your...

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