Childhood Obesity: A Growing Problem Essay

1235 words - 5 pages

Childhood Obesity: A Growing Problem
"Did you know the parentage of overweight children and adolescents in the United States has nearly tripled since the early 1970's?" Childhood obesity is a rising social problem in the United States and affects many Americans. There are many reasons why childhood obesity is a problem in our society which leads to long term consequences. A few of the consequences include heart disease, type 2 diabetes, asthma, sleep apnea, and social discrimination. All of these conditions can shorten and cause difficulties throughout one's life if nothing is done to prevent them.
Healthy living is difficult to do, but when you have the right mentality, you can achieve ...view middle of the document...

If the child does well in a sport or achieves with a goal that they set, the parent should reward them with something. Rewards can be anything from a t-shirt or not have to do chores for a selected period of time; just something to keep them motivated to exercise. To stay or become fit, you need to do more than just exercise, the food choices you make play a huge role in your health.
An exceptionally easy way to become overweight or obese would be by making poor eating choices. What you consume is a direct relation with your body weight and your personality. When a child or even adult has long lasting unhealthy eating habits it can bring on depression and anger. Versus if you ate healthy you would have a more positive attitude. Also, you will have more energy to go out and do activities with friends and family. A parent or parents have to know what to feed their children so they can eat healthy habitually. Everybody needs to eat food that gives you the nutrients your body needs instead of the fatty junk food. As a parent you have to feed your child or children the proper food, if the child eats healthy on top of exercising, you will see quicker results in weight loss or becoming more fit. This is tough because processed foods usually remove 50-80% of nutrients from a food. On top of that fast food is becoming much more relevant because of its simplicity to grab a quick meal. "In 1970, Americans spent $6 billion on fast food; in 2001, they spent more than $110 billion." This is a dramatic increase in fast food consumption for Americans.
Parents are a role model for their children and they should want to give them all of the knowledge they need to live a long and happy life. As a child, you do not have very much leeway on what your parents get at the grocery store. So if all a child's parent buys is junk food, that is what the child is going to think is the proper food to eat. Prices of junk food does not help America's problem either. It is much cheaper to buy processed food than fresh food such as a vegetable tray. The reason foods are processed is to make them safer, have an extended shelf life, and be more convenient. For families with minimal income, this can lead to unhealthy eating habits because that is all they can afford. Ways parents can avoid processed food is look for fresh food and stay away from packaged foods. For example, buy fresh...

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