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Childhood Obesity Is Plaguing The United States

1122 words - 5 pages

Melisa Landis
April 11, 2014
Writing the Research Paper
Childhood Obesity

Between 16 and 33 percent of children and adolescents are obese (AACP). Childhood obesity is plaguing the United States, the problem isn't going away. Studies have shown that a child who is obese between the ages of 10 and 13 has an 80 percent chance of becoming an obese adult (AACP). Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height (Mayo Clinic). Most people don’t see obesity as a medical condition, but if parents would take it seriously there would be a lot less obese children. Parents need ...view middle of the document...

Organic all natural foods have more vitamins, minerals, and antioxidants' which kids need to keep them healthy. Organic foods are a little more expensive then the non organic foods but the health benefits people get from them far outweigh the cost. Preparing healthy meals can take a little extra time and planning and some families are so busy that they will take the easy route and give their kids junk food or drive-thru meals.
Parents shouldn’t take their overweight kids to fast food restaurants because most of those restaurant are processed and high in calories. A kids meal at McDonalds is over 700 calories and there is nothing nutritious about it. It's easy for parents to just go through a drive-thru because they didn't want to cook or the child wants fast food but if parents took a little extra time to plan meals it would greatly help the child maintain a healthy lifestyle. When you put unhealthy food into your child's body it makes them tired and just want to sit around and do nothing. When you want to go out to dinner plan where you want to go and look up their menu online, that way you can see what are the healthier options. Look for different side options like fruit, vegetables, salad instead of fries. Parents need to give their child choices on what they want to eat but limiting the choices to healthier foods.
When you start to develop good eating habits, its important the parents help the child make good choices. Asking your child if they would rather have fruit or a vegetable with dinner can help the child feel like they are in control of what they get to eat. When you give them some control those good habits will stick better with them. Another good habit to instill on your family is everyone eating dinner together. When parents sit down with their children they are making the meals for fun but they can also watch what their child is eating. When families eat together they are talking and eating slower, eating at a slower pace helps your body break down the food. Also, when you eat slower your body will be able to tell you that you are full before you overeat. If your child tells you that...

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