This website uses cookies to ensure you have the best experience. Learn more

Choosing The Right Bread Essay

593 words - 3 pages

Grains play an important role to a healthy, balanced diet. It is an excellent source of complex carbohydrates, and is packed with minerals and vitamins. However, not all grains are made equal. There are a few key ways to identify the healthier options.

The healthiest option is whole grains. They are unrefined and have not been milled or stripped of their nutrients. It also is a good source of fiber, magnesium, potassium, selenium and other important nutrients. According to the 2010 Dietary Guidelines for Americans, that we should, “Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.”

In order to meet this requirement, eat various breads, pastas and cereals. The market is loaded with tons of products that can become confusing. The first step to choosing the correct grains is by reading the nutrition label. As vegetarians and vegans, we should already be used to checking this before purchasing.

Nutrition Label

When we look at the nutrition label, the ingredients will appear in descending order based on volume. The most prevalent ingredient will be listed first. With that said, the first ingredient on the label should be whole grain. Also, look out breads that contain whole-wheat flour or 100 percent whole-wheat flour.

The ingredients should not include the following:

• Wheat flour
• Enriched bleached flour
• Unbleached flour
• Multi-grain
• Stone-ground wheat flour

If the bread is brown and has wheat in the ingredients, this does not always meal it is healthy, high-fiber, whole-grain selection.

Confusing Labels

Packages are loaded with marketing, which can become confusing for the consumers. Keep in mind there are misleading nutritional claims. It does not matter if the package reads...

Find Another Essay On Choosing the Right Bread

Choosing the Right E-commerce Platform for your Online Store

1003 words - 5 pages Chapter 4: Choosing the right ecommerce platform for your online store. Choosing the right eCommerce platform for your online store isn't only vital to the appearance and message that you want to visually achieve, but it is also imperative to your sales. Think about your personal shopping experience. The first thing that you do when you click onto a website or take a step into a new store is take notice of the appearance of the brand, clothing

Choosing the Right School: Boarding School Versus Daily School

736 words - 3 pages Having a dilemma in choosing a right school? Parents are given a choice to choose between a boarding school or daily school for their children. Students can learn many important skills when studying in a boarding school. Parents should send their children to a boarding school as it is the best way for children to learn how to live independently, improve their academic performance and learn how to socialize. Students from boarding school live

5 Steps in Choosing the Right Running Shoes

912 words - 4 pages going to be used repeatedly and can draw the line between a good running experience or an injury, buyers need to carefully consider what type of shoes to purchase. These are the five steps in choosing the right running shoes: 1. Determine the type of road you’re going to run on. If you frequently run on pavement what you need are road running shoes. If you run on off-road routes with mud, roots and rocks though it’s best to use trail running shoes

Four Crucial Factors to Consider in Choosing the Right Beds for Kids

750 words - 3 pages child’s health. It allows your kids to get proper rest and sleep. Thus, giving him or her energy to face the day. It also improves concentration and enhances memory. So, before you go bed shopping, remember these important factors to help you in choosing the right beds and mattresses for your kids. Safety This should be a parent’s number one priority. Making sure that the bed is made from high quality materials is vital for your child’s

Choosing the Right Garage Door for You: Purchase, Installation, and Repairs

938 words - 4 pages Choosing the Right Garage Door for You: Purchasing, Installation, and Repairs The right garage door can increase the aesthetics of your home, giving it an added bit of pizzazz and sophistication. Similarly, a dull and old garage door can drag down the whole beauty of your house. However, these doors have a purpose greater than just looks. They also can trap in heat into your garage. You can purchase a regular garage door or an overhead one. You

Choosing the Right Path

602 words - 3 pages As I have almost completed my sophomore year of college, I know what my career goals are at this point. I am currently on the physical therapy track planning to declare the major of exercise science: applied kinesiology. I became interested in PT after hearing many appealing things about it such as: the rapid growth and demand of physical therapists, the purpose it serves, and financial stability that comes along with the rewarding work. I am

Choosing the Right Career Path for You

883 words - 4 pages Ever since civilization was capable of recording history, we were able to identify the type of job fields that existed throughout history. Not much has changed over the centuries; Ancient Greece consisted of farmers and fishermen just like we have today. According to the Bible, Jesus Christ was a carpenter by trade, he followed in the footsteps of his adoptive father. I believe a lot of people throughout history have aimed to follow the same

Choosing the Right Path Towards the American Dream

967 words - 4 pages Decisions matter, in the play Death of A Salesman, our playwright, Arthur Miller, compares Willy Loman, a carefree father who seems childlike, and Charley, on the other hand, is a kindhearted man of few words who is equipped for the real world. Both Willy and Charley long for the American Dream but on their journey there they go down completely separate paths. Throughout the play, Willy Loman proceeds with various decisions that are not in the

Moral and Ethics: Choosing to Do The Right Things

1024 words - 5 pages Moral ethics are doing what's right just because you know its right. For example if you see someone drop a 20 dollar bill. Will you chose to do the right thing which is to give it to them or the not so good thing and that would be to keep it? My opinion and my mom and dads opinion is that if you find money and you didn't see any body drop it than I would keep it but if you see someone drop it then I would give it back to them. That is mine and

Key Tips on Choosing the Right Nursing Specialty

949 words - 4 pages happened was that search engine optimization internet marketers found a way to manipulate the search engine’s features into believing the website offered high value to the end user, when, in reality, it only benefited the website owner. This technique is known as black hat SEO. Tell me something I don’t know is probably what you are thinking right now. The idea of curated content as a way of drawing the attention to a brand’s website first hit the

Choosing the Right Flashlight for a Bug Out Bag

1121 words - 5 pages Bug out bags are always great to have around whether you're an avid lover of the outdoors or not. Emergencies can happen anywhere at any time and it's always better to be prepared with some emergencies supplies than to be left unprepared. There are many items that can be included in a bug out bag for various purposes, but one of the items that is necessary in every bug out bag is a good flashlight. It can be difficult to know which flashlight to

Similar Essays

Choosing The Right College Essay

877 words - 4 pages Choosing the right college can be a difficult situation for every teenager or adult to do in their life. They have a few steps on choosing the right one for them. Not every person goes through the same steps because they don’t need them like they do for example scholarships or essays. For example applying to the Military academies would be different then the other colleges because they have different questions asked and information needed. The

Choosing The Right College Essay

1080 words - 5 pages Every year millions of students are faced with a decision that will greatly affect their future, choosing the right college. In the fall of 2013, approximately 21.8 million students attended American colleges and universities (Fast Facts). Making sure you choose the right college is important because it will affect your future and it will determine what kind of education you will receive. When choosing the right college, a few things that need

Choosing The Right Path Essay

648 words - 3 pages they don't want to disappoint their parents. When they make these decisions, their souls and bodies separate from each other because your soul stays with your beliefs and your body goes with your wrong decision. People who achieved happiness are the ones who follow their dreams and always do the right thing in society. I know a relative who experienced the stress of not fulfilling his goals as Sen-jo. An uncle, who is 30 years old, chose

Why Choosing The Right Career Is Important

952 words - 4 pages with what you do no matter what it may be it could be farming, teaching, rocket scientist, or even a janitor. No matter what you chose you will help someone else’s decision by leading from example and showing them the way. Also last but not least, pick something you can see yourself doing for the rest of your life not just for a few years make sure it’s a lifestyle not a job title (Trunk). Writing this paper I can say I’ve learned so many new things about the process at which it takes to be successful and make sure you’re choosing the right career. Works Cited McQuerry Trunk Saisan Halvorson