Classification Of Vegetarians Essay

3835 words - 15 pages

Classification Of Vegetarians

According to the research, there are a number of different types of vegetarians. The first four listed are considered to be "true" vegetarians because by definition the term vegetarian diet is composed mainly of plant foods and may or may not include eggs and dairy products. Any person who chooses to omit animal products uses a vegetarian diet. Vegetarian diets are often classified by the extent to which animal products are excluded ("Vegetarian Diet" 39). The table below provides information on the classification of vegetarians and what each type consumes.

In Havala’s book, The Complete Idiot’s Guide to Being Vegetarian, she states, "Many people today are using the term ‘vegetarian’ loosely to mean that they are consciously reducing their intake of animal products." The actual number of people who never eat meat, fish, or poultry is about 1% of the adult population (4). According to The Vegetarian Resource Group, they stated 2.5% of the population was considered to be vegetarian (1). This is because the term vegetarian actually means consuming no meat, poultry, or fish. Not "I eat turkey only on Thanksgiving," or "I eat fish once in a while." A vegetarian consistently avoids all flesh foods as well as by-products of meat, fish, and poultry (Havala 4).

Basic foods in a vegetarian’s diet are cereal grains and bread, beans, nuts, seeds, fruits, and vegetables. Some vegetarians may use various products made from soybeans, such as tofu, or bean curd, soybean milk, and miso. Some vegetarians use foods that resemble meat, poultry, or fish in texture, color, and flavor, but that are manufactured from soybeans or other plants ("Vegetarianism" 59).

Advantages Of Being A Vegetarian

Compared to nonvegetarians, vegetarians tend to have less obesity, lower blood pressure, lower blood cholesterol levels, and a lower incidence of heart disease ("Vegetarianism" 59). Vegetarians also have lower chances of developing kidney stones and gallstones (Havala 14). Research suggests that vegetarians are at lower risk for type II diabetes, atonic constipation, and perhaps, cancer ("Vegetarian Diet" 40).

The Truth Behind The Myths: All About Nutrition

According to the "Vegetarian Diet," diets for vegetarians, when well planned, can be healthful and nutritionally adequate. In planning a vegetarian diet, one should choose a variety of foods in accordance with the Dietary Guidelines for Americans. Vegan or vegan-like diets that exclude all animal products can be nutritionally complete, but care must be taken to ensure adequacy of energy and vitamin D, iron, vitamin B12, intakes. Diets that are very restrictive are often nutritionally inadequate and may lead to deficiencies if followed for an extended period of time. The major nutrients to consider when planning a vegetarian diet are as follow (42).


Vegan diets tend to be low in fat and, therefore, often are lower in calories. In addition,...

Find Another Essay On Classification Of Vegetarians

Market Report on Tesco- a Grocery Retailer

2891 words - 12 pages . ( way of segmenting the market is by using the ACORN ( =A Classification Of Residental Neighbourhoods), which is a geodemographic segmentation method that is shown in Appendix 1. The ACORN is based on census data. Every postcode in the country is given a group name from A-F. When using ACORN, Tesco can easily define its local customers and make its products and services suit them. See Appendix 2, which shows the

Ethical Judgements Limit the Methods Available in the Production of Knowledge in Both the Arts and the Natural Sciences. Discuss.

1850 words - 7 pages criticism about the methods used in producing the art, but does not stop the production of knowledge ("Damien Hirst." 2014). In natural science we know and gain knowledge mostly through reasoning and classification. Natural science can help us better understand life and help us make the right decisions, but ultimately, there are moral limits to the methods from which we produce these understandings. In natural sciences, most controversial methods

zoo essay

1974 words - 8 pages I observed chimpanzees in the Kimberly-Clark Chimpanzee Forest exhibit at the Dallas zoo. These African apes, like humans, are hominoids and fall into the larger category of catarrhines. Their scientific classification is Pan troglodytes. There were about ten chimpanzees in that habitat. Most of them were grown adults, except two children. They were robust and had black fur. The average weight of the chimps was listed on a display to be about

How to write an essay

2961 words - 12 pages sequence: I first started to realize that I was in the minority when I was in middle school...My realization was confirmed when I proceeded to high school.If sentences elaborate on each other: Plants need water to survive...A plant's ability to absorb water depends on the nutrition of the soil.When an idea contrasts with another idea: Vegetarians argue that land is unnecessarily wasted by feeding animals to be eaten as food...Opponents argue that land

Reality and Illusion in Shakespeare's Hamlet - Reality, Appearance and Deception

896 words - 4 pages Reality and Illusion in Hamlet   Shakespeare’s play, Hamlet, begins with the appearance of a ghost, an apparition, possibly a hallucination. Thus, from the beginning, Shakespeare presents the air of uncertainty, of the unnatural, which drives the action of the play and develops in the protagonist as a struggle to clarify what only seems to be absolute and what is actually reality. Hamlet's mind, therefore, becomes the central force of the

Sub-plots in Hamlet

1118 words - 4 pages Sub-plots in Hamlet   There are many things that critics say make Hamlet a "Great Work," one of which is the way that Shakespeare masterfully incorporates so many sub-plots into the story, and ties them all into the main plot of Hamlet’s revenge of his father’s murder. By the end of Act I, not only is the main plot identified, but many other sub-plots are introduced. Among the sub-plots are trust in the Ghost of King Hamlet, Fortinbras

Hamlet as Victim and Hero

1301 words - 5 pages Hamlet as Victim and Hero      Hamlet, Prince of Denmark, a Shakespearean tragedy, tells the story of Prince Hamlet, who gained the knowledge of a terrible incident that his kingdom had suffered. Claudius, the king of Denmark and Hamlet's uncle, had killed his own brother, the king, who was also the father of Hamlet, and married his brother's widow. Hamlet suffered these traumas to a severe degree, and his only relief was to defeat his

Essay on Light and Dark in Antigone

1188 words - 5 pages Use of Light and Dark in Antigone   The "Golden Age" of Greece is noted for its many contributions to the creative world, especially in its development of the play. These performances strived to emphasize Greek morals, and were produced principally for this purpose. Antigone, by Sophocles, is typical. The moral focused on in Antigone is the conflict between physis (nature) and nomos (law), with physis ultimately presiding over nomos

charant Creon as the Main Character of Antigone

1231 words - 5 pages Creon as the Main Character of Antigone   Throughout the Greek play Antigone by Sophocles, there exists a dispute as to who should receive the designation of main character. Antigone, the daughter of the cursed King Oedipus, as well as Creon, stately king of Thebes, both appear as the key figures in this historic play. I believe that Creon, king of Thebes, should be considered the main character in this work of Greek theater. Three

Free Macbeth Essays: Sleep and Sleeplessness

525 words - 2 pages The Sleep and Sleeplessness Motif in Macbeth We have consciences that function to tell us the difference between right and wrong. If we have clear consciences, we usually possess the ability to sleep. But when our consciences are full of guilt, we experience a state of sleeplessness. In Macbeth, Shakespeare uses the sleep and sleeplessness motif to represent Macbeth's and Lady Macbeth's consciences and the effect Macbeth's conscience has

Life Outside of Life in Hawthorne’s Wakefield

898 words - 4 pages Life Outside of Life in Hawthorne’s Wakefield   Efficacy lies at the heart of human desires for immortality. Characters throughout literature and art are depicted as wanting to step aside and see what their world would be like without their individual contributions. The literary classic A Christmas Carol and the more recent, but ageless, film It’s Wonderful Life both use outside influences (three ghosts and Clarence the Angel

Similar Essays

Health Benefits Of Vegetarianism Essay

1588 words - 6 pages hotdogs, vegan ice creams, and vegan patties. Lacto-ovo vegetarian diets are not as extreme as vegan diets. Lacto-ovo vegetarians refrain from the consumption of meat, poultry, or fish. Lacto-ovo vegetarians' diet consists of eggs, dairy products soy, grains, and use products derived from animals. There is another classification of vegetarians, which consume animals. They are categorized as pesco-vegetarians and pollo-vegetarians. Pesco

World Religions: Buddhism Essay

1385 words - 6 pages "I teach about suffering and the way to end it"BuddhaWorld Religions: BuddhismIn last week paper we discussed about Hinduism, in this paper we will discuss Buddhism. Buddhism is the fourth largest religion surpassed only by Christianity, Islam and Hinduism. One of the main differences between Buddhism and Hinduism is that in the late one there is an strict lifelong caste classification system. The teachings of Buddha rejected the caste social

Caste System In India Essay

1726 words - 7 pages In each society, there are different types of rules and ideologies that are used in order to help govern its people. Within these communities, these rules create a social hierarchy developed through a ranked system based on either economic value or religious beliefs. A type of ranked system that most people are familiar with is the Caste System in India, which is a system of classification in a society based on birth. This complex social

Genetic Engineering In Agriculture Essay

4138 words - 17 pages the Bt toxin. Bt genes replace the synthetic insecticides so that fewer chemicals are used in controlling insect pests. Bt toxin mainly targets Lepidoptera species, the family classification for butterflies and moths in all metamorphic stages. According to the Ministry of Agriculture and Forestry in New Zealand, Bt is very effective on species such as Plodia interpunctella (Indian meal moth) and Pieris rapae (cabbage caterpillar), but not