Eating clean is simply stripping your diet with unhealthy foods. It is not a diet but a lifestyle choice wherein you only eat whole, unrefined, and unprocessed foods. This allows you to eat more and weigh less by making smart food choices. Eating clean can lead to proper nutrition, weight loss, and disease prevention. The concept of clean eating may seem to be overwhelming at first, especially if it involves a lot of changes. Taking it one step a time and incorporating it gradually can help you ease into these changes. Don’t beat yourself up when you make mistakes or gone off the rail for a few times. All it takes is the determination and patience knowing that you can eventually live a much healthier life than ever before. The keys to good health and proper nutrition are in the following concepts:
Cut down on alcohol
Several studies show that moderate consumption of alcohol has some health benefits such as raising good HDL cholesterol and warding off dementia and Alzheimer. It is essential that consumption will stay moderate since excessive alcohol can affect your liver. It also weakens your immune system, making your body an easy target for diseases.
Cut down on sugar
On average, Americans consume 30 tablespoons of added sugar every day which is higher than the recommended allowance of American Heart Association, which is 6 tablespoons for women and 9 tablespoons for men. Excessive intake of sugar can increase the risk of heart disease and diabetes. It can also result to weight gain since excess sugar not immediately required for energy can be converted to triglycerides. Avoid sugary beverages such as soda and fruit-flavored punches.
Cut down on salt
Restaurant foods and processed foods mostly have high sodium content. It is best to cook food at home to be able to manage your sodium intake. Use fresh ingredients and boost flavor by using herbs and spices rather than salt. Too much salt intake can result to hypertension and may increase the risk of stomach cancer, osteoporosis, and kidney stones.
Avoid saturated and trans fat
Saturated fats are known to increase the “bad” LDL cholesterol,...