Clean Eating And Disease Prevention Essay

734 words - 3 pages

Clean Eating and Disease Prevention

Clean eating is more than just a diet. It is a lifestyle choice that benefits the overall health, which includes a healthy weight, a strong immune system, and a healthy body. Clean eating is consuming natural foods that are whole, unprocessed and unrefined or those that are closest to its natural form. Following this lifestyle can be overwhelming at first, since it involves a lot of dietary changes, however; the lifetime results are definitely worthwhile. Starting off gradually can help you ease into the changes and don’t beat up yourself if you fall off the wagon once in a while. All it takes is the right attitude, determination and perseverance to ...view middle of the document...

Eat more fruits and vegetables - Increasing your fruits and vegetables intake is one of the best choices you can make for your body. It has fewer calories than other food, as well as nutritious and high in antioxidant that can help keep the immune system healthy against diseases. Fiber is also present in fruits and vegetables, which is known in keeping the digestive system healthy.
Increase your water intake - Water helps in regulating body temperature as well as body’s metabolism. Our body consists of 60% of water thus it is best to replenish it with pure water instead of other drink options such as carbonated drinks. Lack of water can result in numerous health conditions such as dehydration, irregular blood pressure, migraine, kidney disease and constipation.

Maintain a healthy weight
Clean eating helps us to maintain a healthy body weight that is necessary in keeping diseases at bay. This can be achieved by following a healthy diet that includes fruits, vegetables, whole grains, fish and lean meat. Studies also shows that exercise can be more effective with a healthy diet and you can even eat more but still lose weight.

Build a stronger immune system
A strong immune system is necessary in...

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