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Comparing Adlerian Therapy, Cognitive Behavioral Therapy, And Solution Focused Brief Therapy

3634 words - 15 pages

It is my goal to become a school counselor in a local high school. As a school counselor, it is also important to try and understand the different experiences that children go through in order to get through to them. After studying the different counseling theories, I have discovered that each theory is valid and there are ideas and techniques that I would use out of each of them. However, there are some theories more than others that I would use to guide me daily as a school counselor. Modern day counseling is equipped with a wide variety of therapies, techniques and approaches. The purpose of this essay is to compare and contrast three approaches of therapy. Also in this essay the views of the person and the Therapeutic process will be discussed. The three models that are going to be compared are Adlerian, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief therapy (SFBT). This essay is going to highlight the similarities and differences of the models and their main focus, and how the three models will help the clients choose goals that best fit their environment and resources. The main goal of using these models is to help people.

Adlerian Theory
Key Concepts
Alfred Adler was born in 1870. He published his first major psychology book, Understanding Human Nature, in 1959. Alder has a passionate concern for the common person and he was very outspoken about child-rearing practices, school reforms, and prejudices that resulted in conflict. Alder created 32 child guidance clinics in the Vienna public schools and began training teachers, social workers, physicians, and other professionals. Alder believes that where we are striving to go is more important than where we have come from. He saw humans as both the creators and the creations of their own lives. Alder states that the individual begins to form an approach to live somewhere in their first 6 months. The Adlerian Theory focuses on how the person’s perception of the past and his or her interpretation of early events have a continuing influence. Alder believed "that biological and physiological factors provided probabilities for future growth but that, "the self", with creative power as part of its inner nature, is the important intervening variable” (Selgiman & Reichenberg, 2010, p. 63). Behavior is purposeful and goal-directed when using Adlerian theory. Adler’s theory focuses on inferiority feelings, which he sees as a normal condition for all people and as a source of all human striving. Inferiority can be the wellspring of creativity. Alder believes this is what motivates us to strive for mastery, superiority, and completion. From an Adlerian perspective, human behavior is not determined solely by heredity and the environment. Instead, we have the capacity to interpret, influence, and create events. Alder asserts that what we were born with is not as important as what we choose to do with the abilities and limitations we possess.
According to Adler, we must...

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