Comparing And Contrasting Low Carbohydrate And Low Fat Diets

1014 words - 4 pages

Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets

The low-carbohydrate diet and the low-fat diet take two different approaches to achieve the same goal of weight loss. The fundamental difference between the two diets is found in the comparison of their nutritional recommendations. Nutritional recommendations are the foundation of both diets, although their views on the role carbohydrates, proteins, and fats should play differs greatly. Dieters are told that following these nutritional recommendations will promote weight loss. The amount of weight loss achieved with either diet fluctuates over time and in the end, the results for the two diets are similar.

Low-carbohydrate diets recommend eating foods high in fat and protein while limiting carbohydrates in order to promote weight loss. Foods high in fat and protein are the main source of calories during the first phase of weight loss on the Atkins diet. It is recommended that fat make up about 60% of calories ingested and protein make up 35% of calories ingested. The Atkins diet does not restrict calorie intake and they recommend that you eat until you are full. Researchers believe that overeating is avoided due to the lasting satiety dieters receive from eating large amounts of protein. The Atkins diet allows 5% of calories to be from carbohydrates, ideally only from non-starchy vegetables. The logic behind the restriction of carbohydrates is that without them present in the blood, the body is more likely to utilize stored fat for energy. Unlike many other diets, restrictions are not placed on the kind of fat and protein to be consumed; dieters are able to choose for themselves whether to stick with lean meats and unsaturated fats or to choose fatty meats and saturated fats. While encouraging dieters to eat lots of fat and protein, low-carbohydrate diets such as the Atkins diet severely restrict the intake of carbohydrates for the purpose of losing weight.

Low-fat diets achieve weight loss by requiring dieters to eat lots of carbohydrate-rich foods while restricting fat and protein intake. Low-fat diets make a distinction between simple carbohydrates and complex carbohydrates; foods made up mostly of simple carbohydrates such as sweets and white bread are discouraged. Complex carbohydrates, such as fruits, vegetables, and whole grains, make up 60% of the food required for weight loss on a low-fat diet. In contrast to the Atkins diet, the low-fat diet restricts fat intake to no more that 25% of total calories. The theory is that diets low in fat and high in complex carbohydrates help to promote weight loss by not contributing to existing fat stores and by encouraging the body to utilize those fat stores through calorie restrictions, based on the amount of calories you burn each day. To figure out ideal calorie consumption dieters can use a formula provided by the American Heart Association (AHA); this formula uses the dieter’s current weight to determine...

Find Another Essay On Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets

The Hazards of High Protein, Low Carbohydrate Diets

1646 words - 7 pages diets also increase the risk of heart disease. Foods high in saturated fat and cholesterol cause high cholesterol, which is what drives the terrible health concern (Coleman). Opponents claim that low carbohydrate diets actually down size cholesterol particles, benefiting the heart, decrease LDL, or bad cholesterol, and very low lipoprotein and increase HDL, good cholesterol, amounts (Kerr). The diet is described as being an unlimited eating plan

Low Carbohydrate Craze Essay

2006 words - 8 pages In a world that is constantly changing, it is no surprise that something as simple as bread is also rapidly shifting. Health-conscious bread consumers have finally made an impact on what products are available to the public. Bonné stated that in 2003 more than 32 million Americans were on a low carbohydrate diet ( Crash and fad diets hit the public with big claims that only carbohydrates were to blame for the drastic increase in

A Low Fat, Heart Healthy Diet

1099 words - 4 pages fish for my protein sources. I only occasionally eat lean red meat. I usually steam or roast fresh vegetables with olive oil, and I try to eat lots of fresh, raw fruits and vegetables, and I try to stick to whole grains; all of which are good carbohydrate sources. I usually stick to nonfat milk, cultured yogurt and low-fat frozen yogurt for my dairy products. I try to get good fat sources from fish, nuts, avocados, olives, and olive oil; all of

low carb diet and athlete performance

2493 words - 10 pages not be used for the long term for the general population, and long term low carb diets need to be investigated further for athletes before any recommendations are made. Works Cited Bradley, U., Spence, M., Courtney, C. H., McKinley, M. C., Ennis, C. N., McCance, D. R., . . . Hunter, S. J. (2009). Low-fat versus low-carbohydrate weight reduction diets: Effects on weight loss, insulin resistance, and cardiovascular risk: A randomized control

Low Self-Esteem and Eating Disorders

2211 words - 9 pages of beauty: the Kate Moss stick figure. As their bodies grow, girls begin to see themselves as fat, and their increased dissatisfaction with their physical appearance can serve to damage or wipe out self-esteem. Button has found, through questionnaires and interviews of schoolgirls in England, that as early as age I I- 12, girls begin to be self-conscious about their body shape and size. Up to 43% were classified as having low self-esteem and were

Food Insecurity and the Low Income Family

686 words - 3 pages studies that show that limited resources and lack of access to healthy affordable foods, cycles of food deprivation and overeating, and high levels of stress can all lead to weight gain. The studies show that foods that are more commonly accessed by the low income families are cheaper, higher in fat, calories and in sodium. A diet based on these types of foods leads to weight gain and obesity, which is why the low income family are more affected

Food Insecurity and the Low Income Family

1816 words - 7 pages highlights studies that show that limited resources and lack of access to healthy affordable foods, cycles of food deprivation and overeating, and high levels of stress can all lead to weight gain. The studies show that foods that are more commonly accessed by the low income families are cheaper, higher in fat, calories and in sodium. A diet based on these types of foods leads to weight gain and obesity, which is why the low income family are more

American elections and its low voter turnout

1142 words - 5 pages American elections and its low voter turnoutAmerica is the economic hub of the world. The United States of America were developed in 1776 with the casting of the declaration of independence. In this document the founding fathers of the United States set up a power system that checked and balanced itself. This was based strongly on the British system of government with the exception of a king. Now the American government is made up of the House

Film Analysis of High and Low

1240 words - 5 pages Film Analysis of High and Low Film 1010 Mise en scene is a stylistic form of filming that is French for “staging the shot”, which is referring to everything in front of the camera. Director Kurosawa understood this style and used it in High and Low (Kurosawa, 1962). He used several Mise en scene techniques such as closed composition, space manipulation, and lighting to compliment the crime thriller story. Closed composition is

Medical School and Low Aceptance Rate

1952 words - 8 pages About less than 300 students get accepted per year, depending on the medical school it can be less than that. If they raised their acceptance rate, more students would be able to go to medical schools, including myself. Since I want to attend medical school in the future, I have researched the acceptance rates and have seen that it is very low. I understand that is very competitive, but the way I see it, it is too extreme. Medical schools in

Comparing Weight Loss Diets and Energy Supply

1220 words - 5 pages energy supply in a manor that’s flexible enough to adapt to almost any lifestyle. In comparing weight-loss diets, the matter is fairly complex so it’s important to take consideration of the components associated with a weight-loss diet. Glycemic responses are a critical part in assessing a weight-loss diet’s efficiency and these response trends differ substantially between low-fat diets and low-carbohydrate diets. A glycemic

Similar Essays

Comparing Low Carbohydrate Diets And Low Fat Diets

993 words - 4 pages Comparing Low-Carbohydrate Diets and Low-Fat Diets             The two diets I will be focusing on are comparing the low-carbohydrate diet or the Atkins diet to low-fat diets. The low-carbohydrate diet on one hand restricts the amount of carbohydrate a person consumes, resulting in greater weight loss after six months compared to low-fat diets. The low-fat diet, on the other hand, allows people to lose weight by restring the

Low Carbohydrate Versus Low Fat Diets

1205 words - 5 pages The purpose of this essay is to compare Low carb and Low Fat diets and examine their similarities and differences. Two studies in the New England Journal of Medicine provide evidence that in the short term, a low-carbohydrate diet helped people lose weight without any adverse effects. In the last decade, several leading nutritional scientists have taken the side effects into consideration. They have begun to think that the

Choosing Between Low Fat And Low Carb Diets

1567 words - 6 pages the pain than the others on the track for the full two lap sprint. To do it your training as well as your nutrition needs to be at it best. A high fat low carbohydrate diet will not lend itself to the best of outcomes for this type of an athletic event. This diet was tested in Aerenhouts’ research where it was revealed that the stores of carbohydrates fall dramatically during this time and need to be adequately restored to recover properly. The

Living With Diabetes: The Benefits Of A High Fat And Low Carbohydrate Diet

3383 words - 14 pages According to the American Diabetes Association (ADA), diabetes is a disease that affects over 8% of the United States population and has become a financial burden to the health-care industry, costing $245 billion in 2012 alone (2013a). Many newly diagnosed type II diabetics turn to the ADA or other established medical authorities for help with this devastating disease. However, most recommend a low-fat high-carbohydrate diet. Following this