This website uses cookies to ensure you have the best experience. Learn more

Comparing Weight Loss Diets And Energy Supply

1220 words - 5 pages

Comparing Weight Loss Diets and Energy Supply

Ironically, for a country where the majority of its population is considered obese by its own standards, dieting is more popular than ever in the United States. With the heightened popularity of dieting in American culture, it’s no surprise that a plethora of commercially endorsed weight-loss diets exist, however the effectiveness of these diets vary. Despite the large amount of existing weight-loss diets, a substantial amount of popular diets emphasize either limiting the consumption of saturated fat or carbohydrates1 in order to lose weight. The effectiveness of a diet can be judged in its ability to encourage weight-loss and keep the weight off—longevity is a key issue. With respect to longevity, energy transformation from food to biological energy is significantly important in how painless a diet can be. Let’s face it, it’s not at all desirable (let alone comfortable) to proceed through the day with low blood sugar, having hunger. We humans are lazy creatures and have a low threshold for discomfort; the easier it is to conform to the eating restrictions of a diet, the more likely that the diet will remain in use (given that the diet is effective). Low-fat weight-loss diets are superior to low-carbohydrate diets because they provide a sustained energy supply in a manor that’s flexible enough to adapt to almost any lifestyle.

In comparing weight-loss diets, the matter is fairly complex so it’s important to take consideration of the components associated with a weight-loss diet. Glycemic responses are a critical part in assessing a weight-loss diet’s efficiency and these response trends differ substantially between low-fat diets and low-carbohydrate diets. A glycemic response describes how the body’s metabolism reacts to a particular consumed food. More specifically, a glycemic response expresses how much energy is derived from the food in the form of glucose—an organic chemical substance that serves as a source of biological energy in the body.

In the clinical study, “Glycemic and insulinemic responses to energy bars of differing macronutrient composition in healthy adults” (Hertzler S.R., Kim Y. Med Sci Monit, 2003; 9(2): CR84-90), glucose blood concentrations in test subjects are closely examined after consuming particular foods in order to compile an accurate representation describing the glycemic response to those foods. The results of this study indicate that food consisting of higher amounts of carbohydrates yield increased glucose blood concentrations, thus providing more available energy. The positive correlation exhibited between glucose blood concentrations and the consumption of carbohydrates inversely establishes that low-“carb” foods provide considerably less biological energy—which is affirmed by the study.

Interestingly, the foods items that had a greater carbohydrate content also had the least...

Find Another Essay On Comparing Weight Loss Diets and Energy Supply

Nutrition and Weight Loss Essay

1381 words - 6 pages fats as other fats, every thing is high in calories. Calories are important to the body to give the energy which helps the brain to function more efficiently. Calories are provided by foods that are dense nutrients and help to maintain a healthy weight. Atkins diet provides a vast quantity of dense nutrient in which he allowed the intake of products that are loaded in saturated fat and other fats which are included in items such as butter

Pros and Cons of Weight Reducing Diets

950 words - 4 pages energy source, produce a greater risk for coronary heart disease and diabetes.         “Over 50% of Americans are overweight.” This has led to the creation of many different diets. Some of these diets promote healthy eating and long-term weight loss while others are just fad diets with unsafe recommendations. It is suggested by expert panels that people should consume about 30% fat, from which only 10% can be saturated fat (a

Slim-Fast® and Weight Loss

3545 words - 14 pages maintenance success than a calorie-restriction diet alone. Second, physical activity may create a more favorable body composition than a calorie-restricted diet. Calorie-restricted diets often burn lean body mass, whereas physical activity burns fat while promoting lean body mass. Third, an energy expenditure of at least 1500 calories per week is sufficient to maintain weight loss. Fourth, exercise has benefits other than weight loss, such as

Diet and Weight Loss Trends

2436 words - 10 pages going on a diet. However, are diets the best solution to lose weight? Many people are uncomfortable with their body image, and they try every day to lose weight. They dream every night of having graceful bodies. These people are searching for the best diet programs and solution to weight loss. Despite their best efforts, being on a diet is really difficult. The length of the diet depends on how much weight person wants to lose. However, Hill (2004

Comparing Low-Carbohydrate Diets and Low-Fat Diets

993 words - 4 pages Comparing Low-Carbohydrate Diets and Low-Fat Diets             The two diets I will be focusing on are comparing the low-carbohydrate diet or the Atkins diet to low-fat diets. The low-carbohydrate diet on one hand restricts the amount of carbohydrate a person consumes, resulting in greater weight loss after six months compared to low-fat diets. The low-fat diet, on the other hand, allows people to lose weight by restring the

Comparing the Atkins and South Beach Diets

1323 words - 5 pages Comparing the Operations of the Atkins and South Beach Diets In today’s society, an ongoing trend of diets have played a major impact in the nutritional and dieting markets such as the Atkins and South Beach. Both diets may be considered similar since they were both designed and intended for dieters to produce similar results of dramatic rapid weight loss within stages. Though the end result may be similar, the method of achieving

Weight-Loss and the Weight of the Media

1753 words - 7 pages Weight-Loss and the Weight of the Media       The media bombards us with advertisements and articles about weight-loss supplements. We cannot turn on the television or radio without seeing or hearing an advertisement for Dexatrim, and we cannot flip through a magazine without seeing an advertisement or article about Metabolife. The manner in which different media sources treat weight-loss supplements greatly influences the public's

Weight Loss and a Well Balanced Diet

845 words - 3 pages fat and simple carbohydrate intake. Instead, a healthful diet should consist of complex carbohydrates, and good proteins, to include fruits, whole grains, vegetables, and legumes. By eating these foods that are low in fat and simple carbohydrates, weight loss, healthy circulation, and overall health can be achieved. Diets consisting of a balance between complex carbohydrates and good proteins bring the best results in weight loss

Personal Diet and Weight Loss Management Analysis

2605 words - 10 pages Personal Diet and Weight Loss Management Analysis      Each morning I get on the scales and hope that I can celebrate losing a pound or two. The numbers I see on the scale represent a gauge that keeps me moving forward in a weight loss program. When I look at the numbers on the scale I realize I am making progress in losing weight, however, am I putting my body at more risk just by limiting certain foods? Comparing and contrasting my typical

Research Proposal: Eating Breakfast and Weight Loss

2751 words - 11 pages outcome on their body mass was available in the year 1992 (Wyatt et al., 2002). It has for several years turned out that breakfast is not considered the most vital meal of the entire day. Weight loss and diets are compact that eating breakfast is the main reason for setting an appropriate pace for all day and helps individuals keep away from extra energy intake in the day (Horikawa et al., 2011). It does not mean that breakfast can make the lipid

Eating Healthy and Weight Loss While Breastfeeding

1430 words - 6 pages giving birth, I would have loved to leave the hospital wearing the clothes that I wore before pregnancy. This however was not a reality me, I still had an extra forty pounds on my body. I lost about ten more pounds after returning home but still had a long way to go.I have learned that a good diet is not only important for me to lose weight but it also helps to produce a better milk supply and give me more energy to take care of my new baby. "After

Similar Essays

Truth About Fad Diets And Weight Loss Pills

1083 words - 5 pages Introduction FAD diets and weight loss pills promise fast weight loss. Although that sounds great these methods are the wrong choice: results are only short term, are extremely harmful to a person’s long-term health, and can ultimately cause more weight gain. The United States has been so focused with the seemingly “fast results” of diet pills and FAD diets that they don't even seem to care about the trauma they are causing inside (and outside

Aspartame And Weight Loss Essay

1038 words - 5 pages consumption. Most of these studies have replaced an individual’s consumption of a SSB with an ASB and looked at changes in their weight. Think Pepsi Challenge only replace the Coke with a Diet Coke for several weeks or months. These studies all seem to suggest that substituting out SSBs with ASBs leads to at least modest weight loss. However, it is important to note that these studies were rather short in duration and that the weight loss seen

Smartphone’s And Weight Loss Essay

683 words - 3 pages Weight loss is one of the biggest exploited activities in the media today. With millions of Americans overweight and children who are obese, smartphones are offering a practical solution. They offer everyone the chance to have better information sharing, greater function ability, faster communication, and never being out of touch with friends and family. There are 5,820 medical, health, and fitness apps available for smartphones today. Yet, not

Hypnosis And Weight Loss Essay

2782 words - 11 pages Hypnosis and Weight Loss Hypnosis has many practical uses, and these days it is becoming increasingly popular as a method of behavior modification. The Internet contains many advertisements for self-help programs that use hypnosis to reduce stress, quit smoking, or lose weight. In the area of hypnosis and weight loss, there are many web sites for both products and services for sale that promise to help anyone lose weight. Hypnosis uses