This website uses cookies to ensure you have the best experience. Learn more

Concerns In The Western Diet Essay

1811 words - 7 pages

The western diet exists as a way of life for most Americans. The typical western diet is full of chemicals and unknown ingredients. Today it is not viewed as the most beneficial diet for humans to consume. Those who live on the western diet are exploding with health concerns. Some major health problems range from type two diabetes, high cholesterol, to being overweight. These health concerns are growing. Today, foods have many unknown ingredients and just really are not food. Michael Pollan discusses these issues in his book titled In Defense of Food: An Eater’s Manifesto. Pollans’ goal from this book is to inform people, mainly the eaters of the western diet, what this diet is and what it contains. He furthers his argument on defying the food we eat in Part three, Chapter two “Eat Food: Food Defined”. Pollan, in this chapter, breaks down the foods we buy then eat, and how we should choose what to eat to better health and life. The problem is that everyone thinks they are eating real food. Pollan defines what the foods really are while also giving advice on what one really should be digesting.
The western diet is not doing many people much good. Pollan discusses that the western diet focuses heavily on nutrition. That’s good, right? However that is wrong, especially when food companies are supposedly adding editable chemicals to make foods healthier. These additives are one contributor to giving the western diet its bad name. There are so many health problems with the western diet that Pollan specifies. Throughout the book, Pollan breaks down in sections and declares what foods are made of and how it is affecting everyone. Food really is not food; it is just chemical substances that are fed to everyone to eat in their daily lives.
An apple from the early 1900s and before contained all natural ingredients. This apple mostly contained water, natural vitamins and minerals, and maybe a bug here and there. The apple probably tasted fresh and like an apple. Today, an apple that is found in a modern super market contains preservatives, chemicals, wax and maybe more things we do not even know of. These were added just to keep the apples fresh for a longer period of time. Food today is not recognizable with all the new chemicals and preservatives being added to them. Although someone would still call it food, is it really food? Food used to be made from all natural ingredients. Today focuses on food that has a longer shelf life, not what item had the healthiest ingredients. Pollan specified in “Eat Food: Food Defined”, “It’s true that foods have long been processed in order to preserve them, as when we pickle or ferment or smoke, but industrial processing aims to do much more then extend shelf life” (149). Food can last years and years without spoiling. This can only happen with all the poisonous ingredients that are put into the food. With these special, unnatural ingredients present, the foods are not real. They turn...

Find Another Essay On Concerns in the Western Diet

What Should We Eat essay about the Western Diet - Mesa Eng 101 - Essay

589 words - 3 pages develop new prescriptions and treatment methods. They propose in order to fully “Escape the Western Diet” society needs to be educated on the impact of the food industry, how the medical community flatters industrial food sources, and the relationship between the human population and the environment. Denis Burkitt revealed to introduce his theory that the only way to avoid the vicious cycle of “The Western Diet” is to “go backwards to the diet

Racial concerns in, "Cry, the Beloved Country", by Alan Paton

1476 words - 6 pages Racial Concerns in Cry, the Beloved CountryIn the story, Cry, the Beloved Country, by Alan Paton, depicts about Ablsom Kumalo's search for his son in Johannseburg, and he later knew that his son killed white man. His son, Ablsom, is convicted for guilty charges, and that shows that white society is filled with discrimination and injustice. Yet, this murder had brought Stephen Kumalo and James Jarvis, a black and white man together. James was the

The Body in Western and Non Western Cultures

1040 words - 4 pages ) as many cosmetic surgeries used in western cultures. Although many western cultures denounce these practices as being barbaric and unfair these western cultures actually practice genital surgery on children. For example, many baby boys in the United States are circumcised at birth for both aesthetic reasons and for health concerns. Children born with both male and female genitalia are seen as medical emergencies and surgeries to correct this

The Role of Red Meat in a Balanced Diet

1150 words - 5 pages A recurring theme in professional health literature for many years, the role of red meat in a healthy diet continues to be at the forefront, due in part because of the scientific debate: Is red meat necessary in a balanced diet or is it detrimental to good health? In a Nursing Standard article, “The Role of Red Meat in a Balanced Diet,” Carrie Ruxton claims that a balanced diet that includes small amounts of lean red meat contributes to good

The Vital Role of Hay in a Horse's Diet

746 words - 3 pages The quality of hay is extremely important in a horse’s diet. If the quality is bad, a horse stands the chance of getting colic. Therefore, it is important for a buyer to know what to look for to ensure that their horses get what is healthy and good for them. The study into hay and its effects on horses plays a vital role in the equestrian world. Hay plays a vital role in the health of a horse and by identifying what factors in hay contribute

Distinguishing Between Good and Bad Fats in the Human Diet

725 words - 3 pages dairy products (Whitney & Rolfes, 2005, pg 159). Baked goods, fried foods, and snack chips may also include trans-fats in their ingredients or cooking method. Considerable reduction, replacement, or complete omission of these “bad” fats from the diet could make a significant difference in preventing these deadly heart diseases. Conversely, the monounsaturated fats (in olive, canola and peanut oils; avocados) and polyunsaturated fats (in vegetable

The Importance of Adequate Hydration in an Athlete's Diet

2893 words - 12 pages surroundings. When you are feeling fatigued, the cause could be as simple as dehydration. Water and adequate hydration is crucial for both general well-being and top performance, regardless of the level one is training at. This research paper will discuss the importance of proper hydration in an athlete's diet, and attempt to determine the optimal beverage to consume during physical activity.The Importance of Adequate HydrationWater is a basic necessity

The Underground Water System in Western Australia

608 words - 3 pages 1.0 Introduction The purpose of this report is to study the underground water system in Western Australia and make recommendation to the Minister of the Environment and Water Resource. This report include the source and storage, extraction and the effect of underground water to the environment, types of common contamination in underground water and method to prevent the contamination. Groundwater is the one of the fundamental source of water in

Marriage in the Western European Society

686 words - 3 pages Marriage in the Western European Society Without exception marriage is a human social construct. The animal kingdom does appear to have a number of species that appear to mate for life but the term marriage implies a formal commitment requiring ceremony, social obligations and rights. There are also very many cultural differences around the world in what is perceived to be “marriage”. However, without exception all

The Mediatization of Politics in Western Democracies

2393 words - 10 pages in the same way. The media in western countries may be as accessible to people in third world countries such as Africa. Therefore people in Africa may not hear or find out about political affairs thorough the media but through experience or interpersonal communication. For example the Rwanda Genocide in 1994 was highly related to politics but the public did not hear about this in the media they experienced this genocide and therefore formed their

How does Beckett introduce the central concerns and techniques in the opening of the play?

1234 words - 5 pages How does Beckett introduce the central concerns and techniques in the opening of the play?Samuel Beckett's 'Endgame' is a play which forces the audience to become aware of the meaningless of life and the tragic way in which humans try to survive. Through use of setting, character and stage directions, Beckett aptly introduces the central concerns of the play.Beckett's use of staging introduces the central concerns of death and the dependency

Similar Essays

The Western Diet Essay

1030 words - 5 pages Western diet and provides them some health issues. The Western diet includes too much of sugar, salt, and fat. In addition, farmers inject their livestock artificial chemicals to grow faster. Therefore, Americans easily get Western diseases, which include heart disease, diabetes, cancer, obesity, hypertension, and stroke. Although they may understand the dangers of living off a high calories, saturated fat diet, the challenges of going off the

The Western Diet Essay

1203 words - 5 pages increase the likelihood of having depression? The likelihood of developing depression has been linked to the type of diet one consumes such as the Western Diet, Diets Low in Fat and Carbohydrates and weight control diets like binge eating. America’s obesity rates and depression rates continue to proportionally rise every year compared to the rest of the world (3). Is a Western Diet, which is a diet that mainly consists of meat, fried foods

Response To Michael Pollan’s Essay “Escape From The Western Diet”

884 words - 4 pages In the essay “Escape from the Western Diet”, an excerpt from the book “In Defense of Food: An Eater’s Manifesto”, Michael Pollan pitches in on the debate regarding the dietary regime of Western culture. Pollan brings into equation various theories on how the Western diet has led to our society becoming one of the unhealthiest countries in the world. He also asserts his own position on the topic while briefly responding to each individual

Fats In The American Diet Essay

4927 words - 20 pages Fats in the American Diet There has been a myth in our society for the last few decades about fats. Ever since the USDA created the food pyramid in the early 80’s, the feeling towards fats has been that all types are bad for one’s health and should be consumed at a minimum. However, more recent studies have shown that not all fats are detrimental, and some are necessary in maintaining healthy bodies. Certain types are helpful for reducing