Coping With Teenage Stress Essay

1068 words - 4 pages

Effects of StressWhile certain levels of stress are unavoidable and are generally not harmful, high levels of stress over a sustained period of time can damage your health.Some teenagers are overloaded with stress. When it happens, inadequately managed stress can lead to anxiety, withdrawal, aggression, depression physical illness, or poor coping skills such as drug and/or alcohol use.When teenagers perceive a situation as difficult or painful, changes occur in their minds and bodies to prepare them to respond to danger. This "fight, flight, or freeze" response includes faster heart and breathing rate, increased blood to muscles of arms and legs, cold or clammy hands and feet, upset stomach and/or a sense of dread.Here is a list of common stress related symptoms- Headaches- Nervousness- Rashes- Stomach Aches- Lack of concentration- Drop in school performance- Unable to study- Carelessness- Anger outbursts- Forgetfulness- Nightmares- Scared- Depressed- WithdrawnWhat is Stress?According to, stress is defined as "to subject to physical or mental pressure, tension, or strain."Teenage Stress is a big thing, it can cause more harm than just a few pimples. Teenage Stress has been proven as an indirect cause of eating disorders, depression, social/physical/emotional changes, and even something as serious as suicide. Many teenagers experience stress but many do not know what causes their personal stress. And many do not know the origins of their stress, how to treat it, and what may happen if their stress is left untreated.Things that cause stress are called stressors. The causes of stress are not always very serious. Stress comes from day-to-day dealings and disturbances. Here are several common stressors for teenagers.(1) Organic StressorsCaused by nutritional factors, genetic factors, physical fitness and level of resistance etc.(2) Personal StressorsCaused by changes in their bodies that lead to them stressing about how they look.(3) Family RelatedMarital dispute, conflict among family members, financial problems, death of a loved one etc.(4) Encounter StressorsCause from dealing with individuals or groups of people who are perceived as potentially unpredictable or unpleasant.(5) Time StressorsComes from the general feeling that time is running out, or an anxiety of meeting deadlines such as exams and assignments.(6) School place RelatedCaused by things such as relationship with friends and peers, rivalry etc.(7) EnvironmentalStress caused by air pollution, noise pollution, living in an unsafe environment/neighbourhood.(8) Change stressorsCaused by sudden changes such as transferring schools etc.(9) Anticipatory StressCaused when unexpected things happen and raises stress. This source of stress may be caused by something as simple as people watching their favourite sports team in a tense situation.Coping WithStressIn today's society, teenagers cannot escape the stress and the pressures of life. However there are many ways to cope.(1)...

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