Coronary Heart Disease Essay

636 words - 3 pages

In the latest research, a study was based on the “dietary
factors that were associated with Coronary Heart Disease risk factors.”
Investigators hypothesized that healthy diet and exercise are
absolutely connected with the risk factors of CHD. College students
between the ages of 18 through 24 are usually recognized as really
healthy students but in fact collegians are unaware of the risk
factors of CAD. Being overweight, this is a very common risk factor,
hypertension, high levels of triglycerides, and low cholesterol. Most
collegians sometimes extend beyond their calorie intake, saturated
fats, and sodium consumption. They lack grains and fibers, which
decreases the risk of attaining Coronary Heart Disease. It is said
that people between the ages of 19 through 64 had indicated and
agreed that exercising as well as eating appropriately are vital parts
to remember when dieting. According to the researchers in the journal,
“more than 60% of college students do not engage in moderate physical activity.” Most college students have poor knowledge of what
it means to be healthy and they sometimes tend to underestimate the
amount of exercise needed and what it can do if they make a change in
their lifestyle. In the journal, a study was conducted at the
University of Rhode Island with freshmen. Only 294 students between
the ages of 18 through 24 were able to participate in this research.
The students were trained from the spring of 2008 and the fall of
2009. They excluded those who were either pregnant, had diabetes,
cancer, or any type of physical disorder. They were asked to sign a
consent form that allowed them to abide by the rules and they did. According to the authors, the basic perception of the lifestyle of college students is that they are constantly partying, which is associated with binge drinking,
a low level of cardiovascular exercise, smoking, and a diet high in
saturated fats (unhealthy fats)....

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