Fad Diets Essay

689 words - 3 pages

Fad Diets:What is a fad diet?A fad diet is a rapid weight loss plan or aid that promises dramatic results. However, the guides are not long lasting and usually they are not a healthy choice and may result in harm to your health.Why do people use fad diets?People are often willing to take part in a diet that promises quick and drastic results to lose weight. People want to obtain the “perfect image” that celebrities and the media put out. Everybody wants to feel confident and good about themselves and their bodies.Why do fad diets fail?Fad diets always fail since your weight goes up. Afterwards, you proceed by slashing your intake of calories and fat on your new fad diet only to gain all the weight back shortly after. This yo-yo dieting leaves you weighing even more then you began with and making you feel worse about your body.Examples of fad diets:The cabbage soup diet: The cabbage soup diet is very simple. All you can eat cabbage for every meal. Since a decent portion size of cabbage is only approximately 21 calories and has barely any fat or carbohydrates a lot of people believe in this diet. However this diet can be dangerous and hazardous since you lack a lot of nutrients.Wu Long slimming tea: This special tea that you are suppose to drink 4 times a day magically slims your body down. People confide in this diet because you are aloud to eat anything you want.The south beach diet: The south beach diet created by Arthur Agatson is a special diet which emphasizes the intake of “good fats” and “good carbohydrates”. This diet has 3 stages each getting stricter and the intake of fats becomes significantly lower.The Atkins Diet: The Atkins diet is very strict and concentrates mainly on the intake of carbohydrates. Their theory is “the less carbs, the less weight.” Therefore to follow this diet you must consume less then 20 grams of carbs per day. The Atkins diet promises quick and drastic weight loss.The Chocolate Diet: This crazy and unique diet is a fad diet that attracts many people since it incorporates everyone’s favorite food! This diet doesn’t only include...

Find Another Essay On Fad Diets

Pros and Cons of Weight Reducing Diets

950 words - 4 pages energy source, produce a greater risk for coronary heart disease and diabetes.         “Over 50% of Americans are overweight.” This has led to the creation of many different diets. Some of these diets promote healthy eating and long-term weight loss while others are just fad diets with unsafe recommendations. It is suggested by expert panels that people should consume about 30% fat, from which only 10% can be saturated fat (a

The Structural Differences of Atkins and South Beach Diets

1018 words - 4 pages The Structural Differences of Atkins and South Beach Diets The Atkins Diet and the South Beach Diet are both regimens that promote weight loss by increasing the intake of proteins while reducing the consumption of carbohydrates. While often grouped together under the “low-carb fad diet” label, these two diets are comparable in design, but contrasting in detail, in particular during phase one. At first glance, these diets appear to

The Atkins Diet

1809 words - 7 pages harm in diet pills. Fad diets are a way of life for many people in the United States. Media plays a huge roll in how people look or how they think they should look. The “perfect body” image isn’t what it used to be. Now “the look” that everyone sees on TVs or magazines is someone who weighs about 100 pounds and is 5’9’’ for a typical girl. No one person has the same body type as another which is what makes everyone so different and unique. If

Porter’s Five Forces on the Weight Loss Industry

1116 words - 5 pages There are not a lot of requirements to create and market a diet plan. Many turn into fads and there are even websites that have compiled these fads for potential dieters to browse and try for themselves (Faddiet.com, 2013). The Academy of Nutrition and Dietetics advises to steer clear of fad diets. They define a fad diet as any that claim one or more of the following: rapid weight loss, extreme quantities and/or limitation, very specific food

The Effects of fat Diets.

867 words - 3 pages or diets gain and lose popularity; the present dieting fad is of the "Quick Fix" type. These diets are hugely successful now because of their claims. Who wouldn't want to "burn, block, flush fat" from their system without exerting any effort? All it takes, or so companies say, is to swallow a pill or drink a great tasting chocolate elixir and one will shed numerous pounds at an extreme rate. Diets such as "Sugar Busters", "Enter the zone", and

You Are What You Do

1335 words - 6 pages argued that exercising and dieting can be harmful are uneducated and interpret the meanings of these words in the wrong context. You may be looking for a fast way to lose weight and there's no shortage of fad diets around. These diets may provide short-term results, but they are difficult to sustain and, ultimately, they deprive you of the essential nutrients that only balanced eating can offer ("Weight Loss"). Correct, fad diets are useful for

The Pritikin Program

1239 words - 5 pages With the average weight of Americans continuously rising, fad diets seem to appear everywhere, each claiming that their participants will lose weight faster with their healthier option; however, diets are not at all, what they claim to be and without caution, they too will cause health problems. From high-fat, low-calorie, very low-fat, high protein, and everything else in between these trendy diets seem to cause enough confusion that they make

Everybody wants to be thin

590 words - 2 pages wants to lose way quickly and more importantly very easily. Therefore, any fad diet will become the new obsession of the fad dieter. This person will eat grapefruit for a week, and when her stomach can’t take it anymore; she’ll try a brand new, state-of-the-art, magic pill that will enable her body to shed ten pounds overnight. Even though the magic pill does not produce the desired weight loss, he or she never gives up hope. Once again, this dieter

Atkins diet, fact or fad

2076 words - 8 pages requirements. Fad diets are generally nutritionally unbalanced and lack essential nutrients15. Those fad diet, have the potential for health risks. A major problem is that the unfounded nutritional theories espoused with these diets undermine sound nutrition education and public awareness of the importance of healthy long term eating combined with regular physical activity.ConclusionThe Atkins diet is a fad diet, its work in the short term it a low

Three Types of Dieters

872 words - 3 pages types of dieters; I am discussing three types of dieters. The dieters who jump on every new diet fad they are called the “bandwagon dieter”, the “promise dieter” is the person who promises’ him or herself they will really stick to their diet this time. The “compulsive dieter”, this type of dieter will consume a lot of food while they are feeling out of control and powerless to stop. In our society today, Dieters want everything like yesterday

The Benefits of the Atkins Diet

895 words - 4 pages The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this

Similar Essays

Atherosclerosis And High Fad Diets Essay

1031 words - 4 pages adverse effect on cholestrolemia and atherogenicity, because of the lysine to arginine ratio, which is greater in animal proteins, possibly being a factor in atherosclerosis development (Kritchevsky D.,1990). The purpose of this paper is to see the effect of high protein fad diets on atherosclerosis. Works Cited 1) Getz GS, Reardon CA. Apolipoprotein A-I and A-I mimetic peptides: a role in atherosclerosis. J Inflamm Res. 2011;4:83-92

Fad Diets: The Effectiveness And Health Implications

2428 words - 10 pages Fad Diets: The Effectiveness and Health Implications As humans we are the only creatures who create food into more than just a nutritional need for survival. The American culture and society has a preoccupation with food, which poses a set of challenges for both the physical and mental body to maintain health (Abrams & Wells, 2005). This preoccupation of food causes many medical risks such as obesity, binge eating, food addiction, and eating

Fad Diets' Effects On Our Health

1474 words - 6 pages flawless figures. The only problem with getting these impeccable bodies is that most people are too lazy to achieve it the correct way, like working out and eating right. Instead, they turn to diet pills and fad diets, which in turn, backfire and make most people unhealthy as an outcome. These fad diets have affected many women in negative ways around the world.Studies have shown that "ninety-five percent of people who follow fad diets, like

Fad Dieting: How Bad Is It?

1042 words - 4 pages What is beautiful? An anorexic looking model or an everyday healthy, robust woman? The perceptions of what is beautiful are shaped by social constructions, the entertainment industry, the availability of fad diets and supplements meant to promote weight loss. The popularity of fad dieting has caused negative mental and physical health issues that must be brought to an end.A person's diet is defined as "food and drink regularly provided or