This website uses cookies to ensure you have the best experience. Learn more

Creatine Essay

898 words - 4 pages

The past ten years there has been an extensive use of an amino acid supplement called creatine. Even though a French scientist discovered creatine in 1832, it has only recently become well know and widespread in its use. The results of creatine supplementation were first published in 1990, followed in 1992 by the study of the effects of creatine supplementation in humans. Creatine was first made available to the public to purchase in 1993.What exactly is creatine? Creatine is an amino acid that the body produces naturally in your muscles, heart, brain, liver, and kidneys, and in foods such as fish and meat. The amino acids are organic molecules that constitute a most important part of biological structure and body chemistry that would be considered the building blocks that form protein into muscle. People would be surprised to know that creatine is also located in some sport drinks, and is sold as pills, powders, chewing gum, and some toothpaste-like gels.Different types of creatine are available on the market. There is creatine kinase, creatine monohydrate, as well as many cheaper and less pure versions of the supplement. Creatines come in pills, serum and powder form. Powders take a 1 to 4 day loading phase before creatine actually even starts working. The loading phase is required if using the powered formula because it will take several days for your body to absorb it. Liquid creatine is absorbed by the body almost immediately. Creatine is stored in the muscles and works to power explosive bursts of anaerobic activity. During daily usage, the normal body levels of creatine fall between 121 and 150 grams. The idea behind creatine supplementation is to increase creatine levels in the muscles so that there is a greater store of Adenosine Triphosphate, ATP. This molecule has very high-energy bonds between the phosphates and the rest of the molecule. The body breaks these bonds releasing the energy for use and changing the molecule to ADP (di-phosphate). Since the body has a relatively low supply of ATP, it needs to convert the ADP back into ATP. Creatine helps to speed this process along. Creatine is an amino acid made in the liver and stored in the muscles. This will allow athletes to do more work for longer time periods in high intensity exercises.Creatine comes in a phosphate-related form to create high-energy phosphate. This high-energy phosphate then joins with a molecule of adenosine diphosphate to produce the very high energy yielding ATP. This can enhance performance in two ways. First, it produces more energy for brief, high intensity exercise. Second, it delays the production of lactic acid, postponing exercise fatigue. Theoretically, this allows athletes to tolerate more strenuous workouts, handle heavier weights, and increase muscle mass....

Find Another Essay On Creatine

Wrestling and Creatine Monohydrate Essay

2752 words - 11 pages Wrestling Practices and Creatine Monohydrate: A Deadly Combination? Introduction On December 9th, 1997 Michigan University wrestler, Jeff Reese, attempted to cut 12 lbs in one day. His goal was to wrestle at the 150 lb weight class for the Wolverines in the team's match against Michigan State. Reese died trying to reach his goal. Cutting weight is a common practice in the sport of wrestling. In fact, wrestlers have been shedding

Research paper on Creatine supplementation

2432 words - 10 pages Performance Enhancing Supplement: CreatineAbstractPerformance enhancing supplements are becoming more popular in the sports world today. Some supplements such as glutamine, creatine, and carbohydrate powders are considered to be legal, while other enhancing drugs such as dopamine, anabolic androgenic steroids, and stimulants such as amphetamines and ephedrine are considered to be illegal. Even though supplements have been proven to have an

Actions and Effects of Creatine

1915 words - 8 pages Actions and Effects of Creatine Throughout time, humans have had a fascination with being excellent at what they do, and athletics have been no exception. Many substances exist, and many have been criticized and analyzed for their safety, legality, and morality for athletes. With the banning of steroids from competitive sports, and the implementation of random drug testing in most sports, most athletes, professional

How does creatine affect your body

859 words - 3 pages How does Creatine affect your body?      How does Creatine affect your body? Creatine affects our body in several different ways. Creatine can provide additional energy for your muscles, volumization of your muscles, buffer lactic acid build-up, and enhance protein synthesis. Creatine can also help stimulate growth in muscles and increase the user's strength, even while doing your normal workouts. Creatine can also be

Should Creatine Be Allowed In College Athletics?

1231 words - 5 pages Should creatine be allowed in college athletics? College athletics are becoming increasingly popular and competitive as every day goes by. As the competitiveness grows, so does the popularity of creatine. There are facts and examples why creatine should not be allowed, unless it is taken to moderation. Creatine is a natural substance that is created by our body. It also forms a compound that is stored in the muscles that help provide

Creatine: Positive Effects Vs. Negative Effects

1980 words - 8 pages Creatine is currently one of the most popular supplements among athletes today. Since creatine has only been around for a short time there has been much speculation about the long-term safety of the product. In this paper I will tell about the positive and negative effects of creatine, and why I feel the positive effects out weigh the possible negative affects. Along with this I will also provide information on how creatine works and its

Effects of Creatine Monohydrate to Human System

869 words - 4 pages Creatine Monohydrate is a muscle resistance training enhancer that has been around for years, although it causes much conflict. Creatine Monohydrate is a supplement to manufacture more ATP, bringing more energy to the muscles. (Dotson, 2013) This also means, delaying and minimizing of fatigue. Users muscles may exercise for a longer time than if the same user were to do workout without the supplement. This is how muscle is so easily obtained

The Use of Creatine in Sports

4127 words - 17 pages The Use of Creatine in Sports The first weeks of my senior season of football were the toughest times I had ever had in my life. We had two practices a day. We had one practice early in the morning, and one late in the afternoon. Physically, I wasn't at a level like most of my teammates. I felt like I couldn't do anything on the high school level; plus I was being thrown around like a rag doll. I needed something that would help me reach my

Dietary Supplements Used by Athletes: Creatine

1858 words - 8 pages Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi

Effects of Creatin

1517 words - 6 pages Actions and Effects of Creatine Throughout time, humans have had a fascination with being excellent at what they do, and athletics have been no exception. Many substances exist, and many have been criticized and analyzed for their safety, legality, and morality for athletes. With the banning of steroids from competitive sports, and the implementation of random drug testing in most sports, most athletes, professional, recreational, and would-be

Supplements in Sports

1727 words - 7 pages strength. There are many different types of supplements. The two most popular these days are Creatine Monohydrate and Androstenedione. Creatine monohydrate, generally known as creatine is a popularly used supplement. Creatine occurs naturally in muscles, but many athletes or body builders take it to increase their strength and size. When using muscles, a chemical called ATP (adenosine tri-phosphate) is broken down into ADP (adenosine DI-phosphate

Similar Essays

Creatine Essay

632 words - 3 pages Creatine What evidence is given for Creatine scientific or testimonial? The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of

Creatine Essay

1547 words - 6 pages competitive sports, and the implementation of random drug testing, most athletes, professional, recreational, and would-be professionals are hoping to gain an edge. More recently, one such edge has been discovered, creatine. It has found itself in locker rooms across the country, in the hands of these athletes, and all the while, and probably more importantly, in the media's direct line of fire.Creatine is a naturally occurring nutrient that is found

Creatine Monohydrate Essay

2088 words - 8 pages Creatine Monohydrate Creatine monohydrate is a body building supplement. Many athletes and trainers use it to enhance athletic performance. College athletics are an advocate for creatine when it comes to exercising and strength conditioning, But what is creatine? Creatine is a naturally occurring metabolite found in red muscle tissue. It is a powerful ergogenic aid that plays an important role in energizing muscle. Creatine

Creatine In Athletes Essay

792 words - 3 pages Creatine in Athletes As more and more people are playing professional, collegiate and high school sports each year (Debate), the competition for playing time has become more heated. Most male athletes in any sports these days are looking for any sort of edge that they can get over the people who are fighting for the same spot they are. These battles for playing time become so heated that these kids are willing to try just about anything to