Cultural And Professional Heritage Essay

1265 words - 5 pages

Heritage consistency is a concept developed by Estes and Zitzow (1980, p. 1) to describe “the degree to which one’s lifestyle reflects his or her respective tribal culture”. The attempt is to study the degree to which a person’s lifestyle reflects his or her traditional culture, such as European, Asian, African, or Hispanic. Culture is a way through which we express ourselves. It is the sum of beliefs, practices, habits, likes, dislikes, norms, customs, rituals, and so forth that we learned from our families during the years of socialization (Spector, 2009, p. 9-11). Indian culture is very unique and diverse. Health traditions in India have its roots from the history.
There are various health traditions and customs in Indian culture. Our traditional lifestyle is oriented towards herbal medicines. Ayurveda, Homeopathy, Herbal medicines, and Yoga are some other health tradition used in treating diseases. Indigenous or traditional medical practitioners continue to practice throughout the country. The two main forms of traditional medicine practiced are the ayurvedic (meaning science of life) system, which deals with causes, symptoms, diagnoses, and treatment based on all aspects of well-being (mental, physical, and spiritual), and the unani (so-called Galenic medicine) herbal medical practice. A vaidya is a practitioner of the ayurvedic tradition, and a hakim (Arabic for a Muslim physician) is a practitioner of the unani tradition. These professions are frequently hereditary ("Health Care in India", n. d.). Traditional healers used herbal medicine to prevent and treat diseases. Yoga is an ancient art of healthy living practiced by saints in India. Yoga is the integration of body, mind, and soul. Practicing yoga regularly helps people to live healthier.
Some health traditions in India for maintaining health are drinking warm water, walking barefoot on grass, oil pulling, salutations performed to honor the sun, and performing pranayama, a technique of breath control. Drinking a glass or two, with a little lemon juice and honey stirred in first thing in the morning on an empty stomach, is said to cleanse the digestive system and also relieve constipation. According to Eastern healing traditions, the abundant nerve endings in the soles of our feet are pressure points that correspond to different organs in the body. Walking barefoot on different textures and surfaces helps to massage these nerve endings, which stimulates the different organs they are connected to, keeping them active and helping them to function better. Oil pulling involves rinsing the mouth with about a tablespoon of cold-pressed oil, usually sesame or sunflower, early in the morning before eating or drinking anything. Typically, a person takes the oil and swishes it around thoroughly in the mouth. This is supposed to stimulate bodily enzymes to eliminate toxins from the blood and purify it. After mixing with saliva, the oil becomes whitish and foamy at which point it is spat out and...

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