Daily Health Dairy Essay

819 words - 4 pages


• Sunday, 03/23/2014: Play soccer game early morning for Cardio, Take my multivitamins/multi-minerals, and had herbal tea with honey after dinner.
• Monday, 03/24/2014: Rode my bicycle 3 miles to school, took vitamins, a cup of milk in the morning and about one and half cup of fruit salad.
• Tuesday, 03/25/2014: Had my daily vitamins, workout at the gym after school (chest and triceps) and also had a cup of herbal tea at night.
• Wednesday, 03/26/2014: Took vitamin supplements in the morning, I made sure I had fruits and vegetables in my diet, and drunk a lot of water to stay hydrated.
• Thursday, 03/27/2014: Workout at the gym (Back and Biceps), took vitamins and herbal tea with honey at ...view middle of the document...

• Saturday, 04/05/2014: Bike 10 miles in the morning, took vitamins, went to church to observe the Sabbath and pray for protection.
• Sunday, 04/06/2014: Played soccer in the morning, took multi-vitamins and mineral supplements and had a good rest for the week ahead.
• Monday, 04/07/2014: Hot tea in the morning, I had about 8 glasses of water, took vitamins and workout in the evening.
• Tuesday, 04/08/2014: A cup of fruit juice fortified with calcium in the morning, bike to school, took my vitamins and visit the gym in the evening.
• Wednesday, 04/09/2014: Had multi-vitamins, gurgled with warm salt solution to reverse my sore throat and made sure I had enough rest in the evening.
• Thursday, 04/10/2014: Ate fresh fruits and veggies, took my vitamins, rode my bike to school and had enough glass of water to keep me hydrated.
• Friday, 04/11/2014: I had a cup of milk with honey, walked four miles in the evening.
• Saturday, 04/12/2014: Observed the Sabbath and worship at church, took multi-vitamins and mineral supplements and also drink warm water with honey and lemon.
• Sunday, 04/13/2014: Drink a lot of water, played a pick-up game with family and took my vitamins.
• Monday, 04/14/2014: Visit the gym after school and took my...

Find Another Essay On Daily Health Dairy

The Impact of Cow’s Milk on Society

1017 words - 5 pages The Impact of Cow’s Milk on Society The amount of foods and beverages that lye in the dairy section are limitless. Dairy products such as cheese, yogurt, milk and butter are what make up the dairy world, but the most important of these categories is milk, more specifically, cow’s milk. Cow’s milk is a commodity that plays a vital role in the health of humans. It contains nutrients that are essential to the human body, such as calcium, potassium

asdasd Essay

622 words - 3 pages . Without a doubt, the best food sources of calcium include dairy products. Specifically, well-purchased and well-known items such as milk, cheese, and yogurt provide nearly 100 to 400 mg of calcium per cup of serving. Another popular choice is cottage cheese. One half-cup of low-fat cottage cheese provides 10% of the recommended daily value of calcium. Dairy products have consistently been found by researches to improve bone health and other calcium

The Environmental Impact Of Eating Beef And Dairy Products

1709 words - 7 pages ;         There are many health problems linked with eating beef and dairy products. Harvard scientists found that women who had beef, lamb, or pork as a daily main dish ran two and a half the risk of developing colon cancer as did those who ate the meats less than once a month. The conclusions are drawn from a study of 88,751 nurses that was begun in 1980. Eating beef has also been linked to heart

The Hazards of Milk

1733 words - 7 pages while, there are people in the world that have little or no dairy intake that find calcium in places other than dairy and who are generally a more healthy people. What is in milk? Have you ever stopped to think? Growth hormones and pasteurization dramatically change milk for the worse. In milk there are natural components, and some elements in milk that are added in, some of which that can be hazardous to a person's health. Growth hormones called

An Analysis of Financial Statement of Mandya Milk Union Limited

1465 words - 6 pages : Milk may be defined as A white fluid secreted by the mammary glands of female animals for the nourishment of their young consisting of minute globules of fat suspended in a solution of casein albumin. Milk sugar and inorganic salts. It is also a kind juice or sap, usually white in color, found in certain plants. Milk Nutrition facts: Milk has almost all the nutrients that a human body needs for a sound health. This fact makes the daily

The Environmental Impact of Eating Beef and Dairy Products

1846 words - 7 pages trip to slaughter. as many as 90 percent of downed animals could be prevented by simple improvements in management, handling, and transportation practices, including keeping newborn calves on the farm of their birth for a minimum of five days before sending them to market.There are many health problems linked with eating beef and dairy products. Harvard scientists found that women who had beef, lamb, or pork as a daily main dish ran two and a half

Real, Live Milking Machines

2009 words - 8 pages potentially “lower milk production costs 30% to 40%.”[11] In order to combat this overflow of milk, the government would have to lower the price supports on dairy products which would be beneficial to consumers, but detrimental to dairy producers, especially small farmers.[12] Most consumers are not as concerned with the economical effects of rBST as they are with the health factor associated with using the hormone. Bovine Somatropin is detected in

Vegan Lifestyle Enhances Health

1119 words - 5 pages complications later in life. Whereas, if people avoided meat and dairy for fruits and vegetables, the health benefits from this type of eating habit would be astonishing. Although vitamin B-12, found in many meat products, is essential to make blood for the nervous system, there can be supplements that vegans take to ensure they are getting what they need. Vegan lifestyle is proven to be healthier as opposed to a meat and dairy lifestyle, because vegans

There is Nothing Wrong with Bovine Growth Hormone BGH

1725 words - 7 pages . Many dairy consumers appear to have similar concerns about the health effects of Bst (www.nal.usda.gov/bic/BST/US_DAIRY_INDUST_AT_A_Crossroad_PartI_OF_5.htm). However, the majority of web sites that I found were written in scientific terminology beyond my comprehension level. One week later, I found myself sitting across from Professor Berning in her office asking about Bst and its effects on human population. I wanted to know why

Milk: Does it Really Do the Body Good?

2016 words - 8 pages pounds of milk and dairy products. In 1950, the average 12-year old Japanese girl was 4 feet 6 inches tall and weighed 71 pounds. By 1975, the average Japanese girl, after changing her diet to include milk and dairy products, had grown an average of 41/4 inches and gained 19 pounds. In 1950, the average Japanese girl had her first menstrual cycle at the age of 15.2 years. Twenty five years later, after a daily intake of estrogen and progesterone

Review: The Paleo Diet

595 words - 3 pages health and lose weight. Recommended food groups are: • Free-range and/or grass-fed poultry, pork, beef, lamb, plus game where possible • Fish • Fresh Vegetables • Fresh Fruits • Nuts & Seeds • Healthy Oils – olive, flaxseed, coconut, walnut Our Paleolithic ancestors did not have salt, refined sugars, processed food, legumes, dairy products or grains. Everywhere we turn today, we're advised to eat high fiber. According to Cordain, grains aren't

Similar Essays

Dairy Consumption For Adults Essay

2443 words - 10 pages Until the year 1500 when Christopher Columbus sailed the ocean it was universally believed that the world was flat. Presently in the United States it is a common belief that dairy is a necessary food group for adults. Many people argue that dairy is beneficial for a person’s health. My Plate, a recommended daily food intake created by the United States Department of Agriculture, has 5 food suggested food groups; fruits, vegetables, grains

Today's Youth Should Drink More Milk

683 words - 3 pages (BMI) and less body fat than those with lower daily dairy consumption (“Teens with Higher Dairy Intake Reduce Body Fat” par. 1). In conclusion I have told you about the negative effects of not drinking milk, in addition to the benefits of drinking milk. There is no reason for today’s youth not to reap the health rewards of milk consumption. Milk is economical and readily available in many tasty forms. If you don’t want to be in the group of

Proposal Paper For Non Dairy Options Business Writing Proposal Paper

1737 words - 7 pages . Fernando Del Rosario. The Nemours Foundation, 01 Jan. 2015. Web. 02 Nov. 2017. Lactose Intolerance: Important Information for You and Your Family. Bethesda, Md. U.S. Dept. of Health and Human Services, Public Health Service, National Institutes of Health, National Institute of Diabetes & Digestive & Kidney Diseases, 1991. Print. Dairy is one of the most inflammatory foods in our modern diet, second only to gluten. For the reader, concerns about the

Dairy Products: An Important Source Of Calcium

1092 words - 4 pages calcium is being absorbed (Calcium Supplemental Guidelines). This is because the elemental calcium in dairy products is more easily absorbed (Got Calcium?) Dairy products’ calcium is also less susceptible to complications with other ingested substances such as food or medications (National Osteoporosis Foundation). Removing these possible complications also removes some of the concern of short-term health risks associated with calcium. Studies