Delaying Aging Through Exercise Essay

642 words - 3 pages

TOPIC OUTLINEThesis statement: Using the benefits of exercise to delay the onset of aging is a worthwhile investment in a persons futureIntro. - talk about originsI. History of exerciseA. DefinitionB. general overview of exerciseC. Types1. Aerobic2. Anaerobic3. CrosstrainingD. Benefits of exercise1. Lower Blood Pressure / Higher Stroke volume2. Increase in endurance / Strength3. More alert/ Better mental attitudeII. Benefits to the aging populationA. Longer lifeB. Slowing down the aging processC. Cut down in medical expensesConclusion - reinstates health benefits from essay.The first group of people to utilize the benefits of exercise were the Greeks. It was Aristotle a famous philosopher of the time who brought this concept to the people at the time. The word exercise means 'Bodily exertion for the sake of developing and maintaining physical fitness.'In today's world you find people from all walks of life, age and sex exercising in some form or another. Whether it be running in a park or lifting weights in a gym, let's face its here to stay.There are basically three types of exercise. First we have aerobic meaning with oxygen, this type uses oxygenated blood produced by the heart and lungs to supply the body with energy. This type is long in duration, an example of an exercise would be jogging.Next we have anaerobic meaning without oxygen it uses the stored energy in the muscles only and is short in duration an example would be the 200m hurdles.Finally we come to crosstraining. It encompasses both aerobic and anaerobic styles to make maximum use of all systems this would be accomplished by starting and stopping atdifferent intervals. For example you could go running down a path then stop do push-ups then repeat the cycle again and again.Some of the benefits that can be achieved through exercise are lower blood pressure and an increase in stroke volume....

Find Another Essay On Delaying Aging Through Exercise

Whe Depressed People Age Faster than Other People

1283 words - 5 pages promote individuals to have even longer telomere lengths is leading a healthy and comfortable lifestyle. It is therefore important for people to work hard so that they may live a comfortable and healthy life thus avoiding the dangers of accelerated biological aging and risks of contracting various chronic diseases (Gholipour, 2013). Another solution to this fast shrinking telomere problem is through medical intervention. A particular enzyme named

Aging With Exercise Essay

2025 words - 8 pages Aging With Exercise Exercise can be a healthy way of life. It can give one extra energy, strength, and endurance to achieve one's goals. When it comes to exercise, there are no limits. Anyone, at any age, can participate in this activity. Older adults should especially exercise. Exercise can bring so much into their lives. They would learn how to feel and look healthy again. In this essay, I plan to explain for an audience of aging adults that

Biomarkers of Older Persons

656 words - 3 pages cross-sectional studies and found an association between exercise and fluid intelligence. Biomarkers are indicators of the biological aging process, whereas chronological age was viewed as a measure of required explanation. Faster reaction times and movement times are results of visual spatial performance. It has been hypothesized that chronological age directly affects BioAge. BioAge is the five cognitive factors load on a single general

The Relationship Between Physical Activity and the Prevention, Delayed Onset and Slowed Progression of Dementia

1118 words - 5 pages In recent years, dementia has become a major health problem worldwide due to the aging population, however according to current research, being physically active may have a positive impact in reducing the risk of dementia and slowing the associated cognitive decline (Laurin et al. 2001). The term dementia is used to describe over a hundred different diseases which are characterised by a progressive loss of brain function which may affect

The Importance of Regular Exercise on Mental Health

945 words - 4 pages It is now well known that regular exercise is very important for the overall well-being of our human body. It is now also well established by numerous researches that exercise can also improve brain function. This concept has been studied in the last ten years especially in aging adults (1). For instance, a study by Colombe and Kramer indicates that exercise improves brain function and it also lowers the risk of cognitive impairment when linked

Issues Affecting the Aged

702 words - 3 pages regimen. They feel that if they begin to exercise or eat healthy that their aging wont be so noticeable to other people. Of course exercise is beneficial not matter what your age is, aging is inevitable and everyone will have to learn how to deal with aging in their own ways.ReferencesBerk, L. E. (2004) Development through the lifespan (3rd ed.). Chapter 17 (pp. 544-581)Boston, MA: Allyn and BaconCliffsNotes.com. (2008) Development in Late Adulthood. Retrieved: 13 Jan 2009, from.

Cultural Issues Related to Age Diversity

2201 words - 9 pages now stands under one percent" (Population, 2000). Itis unclear how long this trend of delaying independence as well as taking on parental roles will continue, but it is clear that it is having an impact on the age of the workforce.Another change in the aging workforce perceived as positive is the concept of delayed retirement. This was unheard of in the early to mid 20th century. With life expectancy longer, the average person is spending more

Memory And Aging

1616 words - 6 pages cues and reminders, use of mnemonics), and cognitive interventions (such as training and processing strategies).Undoubtedly, aging causes deterioration of various aspects of memory performance in normal adults. Nonetheless, different models suggest that high levels of cognitive performance can be maintained even late in life through various techniques that maximize strengths and minimize weaknesses, and consequently it is possible to achieve

Stereotypes in Older Adults

1635 words - 7 pages elderly but most have a negative impact. This can create prejudice and discrimination towards the elderly which can negatively impact their quality of life (Novac et al., 2014). Stereotypes affect the day to day living of the elderly, whether it is through job attainment and sustainability, access and use of healthcare, and overall personal autonomy. Due to the current aging population the government of Canada has eliminated the mandatory

stem fair

1235 words - 5 pages of the important factor for good skin. This help you look lot younger. Poor circulation lead poor skin lead to aging. If you exercise regularly bases help you raise your heartbeat, strength and get energy. Its also help you energy for work, help you focus in school and other thing in your free time. Fitness help you lower risk for certain disease. Staying active and fit help you burn off those calories. Fitness is good for your whole body

The Physiological Effects on Aging by Exercise: (predominance of aerobics)and the correlation in slowing the aging process

2914 words - 12 pages Fitness Magazine. My level of preference is to burn this number of calories through work-outs daily or at a minimum of 1,000 calories a day. With exercise and proper care, seniors (65+) no longer need to be pushed in a wheelchair, they'll be too busy deciding whether to go scuba diving or white-water rafting.Not too long ago, serious runners stopped competing past their prime years when their times began to slow noticeably. However, the aging of the

Similar Essays

Selected Topics Paper: Aging

1012 words - 5 pages declines that the human may go through. Those physical decline can be linked to health conditions as well as secondary conditions that are preventable: such as diabetes, hypertension, high cholesterol and obesity. Cognitive Decline. Cognitive functioning is an important component of an individual’s identity (Whitbourne & Whitbourne, 2010). As stated before, all individuals will eventually begin to decline in cognitive functioning as the aging

A Review Og Life Cell Anti Aging Cream

1018 words - 5 pages tissue and smooth out wrinkles on the skin. The stem cells in these special apples are actually defying or delaying the aging process. This is one of the best natural technologies that is combined with anti-oxidants into a skin cream product. Consumers using this product are able to combat the aging process of the skin. Many people who smoke or are out in the sun for long periods of time may experience premature aging. This is the reason for

Caloric Restriction Extends Human Lifespan Essay

1630 words - 7 pages establish the mechanism by which CR increases human lifespan. Caloric restriction improves lifespan by delaying and preventing chronic diseases, and through independent mechanisms. Researchers propose mechanisms such as reduced metabolic rates and slow sexual maturation. However, recent studies suggest that conserved stress response in most animals is the primary mechanism (Heilbronn & Ravussin, 2005). Another research study proposes that CR slows the

Development And Aging Essay

661 words - 3 pages intrinsic process of biological aging that are generally programmed and that takes place with the passage of time (Lemme 346). As many already know, and as stated by the author in chapter 9, eating right and maintaining an active lifestyle with exercise are the two main ways to lead a prolonged and productive life. These two ideas generally go hand-in-hand; meaning one without the other is not as affective as both are together in slowing the aging