Delaying Aging Through Exercise Essay

642 words - 3 pages

TOPIC OUTLINEThesis statement: Using the benefits of exercise to delay the onset of aging is a worthwhile investment in a persons futureIntro. - talk about originsI. History of exerciseA. DefinitionB. general overview of exerciseC. Types1. Aerobic2. Anaerobic3. CrosstrainingD. Benefits of exercise1. Lower Blood Pressure / Higher Stroke volume2. Increase in endurance / Strength3. More alert/ Better mental attitudeII. Benefits to the aging populationA. Longer lifeB. Slowing down the aging processC. Cut down in medical expensesConclusion - reinstates health benefits from essay.The first group of people to utilize the benefits of exercise were the Greeks. It was Aristotle a famous philosopher of the time who brought this concept to the people at the time. The word exercise means 'Bodily exertion for the sake of developing and maintaining physical fitness.'In today's world you find people from all walks of life, age and sex exercising in some form or another. Whether it be running in a park or lifting weights in a gym, let's face its here to stay.There are basically three types of exercise. First we have aerobic meaning with oxygen, this type uses oxygenated blood produced by the heart and lungs to supply the body with energy. This type is long in duration, an example of an exercise would be jogging.Next we have anaerobic meaning without oxygen it uses the stored energy in the muscles only and is short in duration an example would be the 200m hurdles.Finally we come to crosstraining. It encompasses both aerobic and anaerobic styles to make maximum use of all systems this would be accomplished by starting and stopping atdifferent intervals. For example you could go running down a path then stop do push-ups then repeat the cycle again and again.Some of the benefits that can be achieved through exercise are lower blood pressure and an increase in stroke volume....

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