Description, Pros And Cons Of Scarsdale Diet

615 words - 2 pages

Many fad diets provide for low carbohydrate/high protein intake in order to give the dieter quick weight loss. The Scarsdale Diet is no exception, as it advertises pound-a-day weight loss for the entire week or two it is followed. The plan outlines clearly what the dieter is allowed to eat for what meal. There are both upsides and downsides to the diet.The low carbohydrate diet was published in 1864, adding the high protein aspect in 1967. Eleven years later, Herman Tarnower published The Scarsdale Medical Diet, which became a best seller. However, the low-fat trend began in the 1908s, so the diet, which is similar to the Atkins Diet that preceded it, did not become consistently mainstream until the mid-1990s. The author of the diet was murdered in 1980, so he was unable to make the consistent re-publishing and re-writing efforts that other diet founders, such as Dr. Atkins, have. Even so, this diet has kept a faithful follwing through the years, mainly because of its quick results and lack of portion control.The plan itself is very specific, as it outlines the choices the dieter has for every meal of the week. For example, the breakfast options are few. Every day, the dieter will eat half of a grapefruit and a slice of protein bread, no butter. The options do vary throughout the week, although keeping the intake around 1000 calories or less each day. Monday's lunch consists of assorted cold cuts (lean meats, chicken, turkey, tongue, lean beef), tomatoes (sliced, broiled, or stewed) and coffee, tea or diet soda. Tuesday's lunch, however, is a fruit salad or any combination of fruits with coffee or tea. This variety is shown throughout all of the week. For the second week, the dieter simply repeats the meals of the first week, because it is specifically not recommended to stay on the Scarsdale Diet for more than 14 days. There are very few substitute...

Find Another Essay On Description, Pros and Cons of Scarsdale Diet

Pros and Cons of Biofuels Essay

2267 words - 9 pages than petrol/diesel because of the considerable impact petrol/diesel has on the environment from the high fuel emissions. Biofuels will help decrease dependence on fossil fuels such as oil, gas, petrol, and coal. This paper will discuss the many crops that biofuels derive from, the various types of biofuels, and the advantages (Pros) and disadvantages (Cons) of biofuels. These biofuels will reduce our nation's dependence on foreign oil, improve

Pros And Cons Of Marijuana Essay

996 words - 4 pages legal. Benefits to the economy and agriculture, health issues, and crime rates are three areas worth looking at. Deliberating on the pros and cons of this plant we can get a better understanding for marijuana. From there it will be easier to make a clear consensus on what is best for the nation. Before we can debate the topic of marijuana we must first know the material. Marijuana also known as weed, cannabis, or reefer is a green plant that

Pros and Cons of Outsourcing

3397 words - 14 pages Pros and Cons of Outsourcing. 1. Introduction Globalization has lead to increase in international trade and a greater role for multinational corporations. With the rise of globalization many companies are turning to either off shoring or offshore outsourcing. In India and China, companies like IBM, Microsoft, Hewlett Packard, and Novell choose to get services from sub-contractors in these countries or move their development and support

Pros and Cons of Weight Reducing Diets

950 words - 4 pages Pros and Cons of Weight Reducing Diets         The article “Health Advantages and Disadvantages of Weight-Reducing Diets: A Computer Analysis and Critical Review” outlines eight diets that were examined and how the researchers and doctors looked at the potential long term effects of each one. The diets examined were Atkins, Protein Power, Sugar Busters, Zone, ADA Exchange, High-Fiber Fitness, Pritikin and Ornish. The research

Pros and Cons of Nuclear Energy

626 words - 3 pages Pros and Cons of Nuclear Energy Nuclear power was the world’s fastest growing form of energy in the 1990’s. However, presently it is the second slowest growing worldwide. Considering that nuclear power accounts for eleven percent of the world’s energy supply, one must ask what happened [Nuclear Power]. Why is it that the growth of nuclear power has almost completely stalled? The simple answer is that after meltdowns such as

Pros and Cons of E-Commerce

538 words - 2 pages Pros and Cons of E-Commerce      Electronic commerce or e-commerce involves the buying and selling of products or services over the internet. Put simply, e-commerce means conducting business online. E-commerce software programs run the main functions of an e-commerce web site, including product display, online ordering, and inventory management. This software resides on a commerce server and works in conjunction with

Pros and Cons of Welfare Programs

1639 words - 7 pages people to become a long- term dependent on welfare. Many assume that, “people who are on welfare programs, are trying to claim more than they deserve as a way to avoid looking for work…” (“Pros and Cons of Welfare Programs”. The Pros and Cons, a debate that really matters. ) In many states, Welfare pays more than 15 dollars per hour which results more convenient than about 8.50 dollars per hour in an entry-level job. Welfare recipients are not

The Pros and Cons of Social Media

1719 words - 7 pages use of social media does not turn into social dysfunction. Works Cited Birnie, S. A. and Horvath, P. (2002), Psychological Predictors of Internet Social Communication. Journal of Computer-Mediated Communication. Carey, Dachary. "Online Social Networking Pros and Cons." Life123. Web. 16 Feb. 2014. . "Conformity: The

The Pros and Cons of Imperialism

531 words - 2 pages hand, the new imperialism was the period between the years “1870-1914”, where Europe became more focused on expanding their land into Asia and Africa. Imperialism had many pros and cons. In addition, it also had many causes led by the feeling of nationalism. Several significant causes led to the rise of imperialism in Europe. Economy played a role in the rise. For instance, many nations demanded more natural resource that they did not have on

Pros and cons of the promotional mix.

972 words - 4 pages which is advertising, personnel selling, sales promotion and public relations tools. No matter how good a strategy or a plan is perform; advantage and disadvantage are surely to exist. The main purpose of conducting this literature review is to precisely identify the advantages and disadvantages of the four elements. One of the most popular promotional elements that company usually us is the advertising, but before we look into the pros and cons

The Pros and Cons of Gay Marriage

1346 words - 5 pages part in the gay marriage legalization process. Same-sex marriage is a major controversial issue in the United States; specific examples would be the views of Americans, pros and cons of same-sex marriage, and the reality of it in the United States. The views of Americans are extremely different from one another. The people of America have many different opinions about gay marriage. In 1996, 27 percent of United States citizens approved of

Similar Essays

A Brief Description Of The Pros And Cons Of Joining The Euro, And The Problems That May Be Faced By The Uk In The Future

659 words - 3 pages There are several arguments as to why the UK should adopt the euro but there are also several arguments as to why we shouldn't. Some people argue that jobs are being lost because of the decision to remain with the pound for the time being. Companies such as Matsushita, Hitachi, Canon and Sony have all cut jobs or moved production to other parts of the world because of the high rate of sterling against the euro. This means that the UK is less

Pros And Cons Of Abortion Essay

3505 words - 14 pages Pros and Cons of Abortion Should a list of pros and cons of abortion really be necessary for Christians...or human beings for that matter? I mean, have we really reached a point where we cannot tell that abortion is murderous no matter how you color it or try to paint it as compassionate? Apparently so. Thirty plus years after the infamous Supreme Court decision in Roe versus Wade and thirty one years after my own timely birth, I sit in

Independent Adoption Vs. Agency Assisted Adoption. Description Of Both Types Of Adoption, Gives Pros And Cons For Each Type, Better Informs People About State Regulations Regarding Adoption.

2609 words - 10 pages Independent Adoption Versus Agency-Assisted AdoptionAdoption is defined as a "legal procedure which establishes the relationship of child and parent between persons who are not so related by nature. At the same time it terminates all such relationships between the child and its natural parents, if such relationship has not been previously terminated" (Leavy, 1954, p. 10). Almost anyone may be adopted. Generally children, often infants, are the

Pros And Cons Of Television Essay

668 words - 3 pages Pros and Cons of TelevisionTelevision is one invention that serves as a type of role model for Americans everywhere. This mechanism is in almost every room in our home and people can’t help but turn on the switch to see what is showing. Some only rely on a television as their only source of entertainment and some view it as a way to get the family together. But one thing for certain is that television has some characteristic that draws humans to