Healthy eating is an important part in taking control not only of your health but also your life. One must be aware that whatever food you're taking inside your body can either improve or aggravate your overall health. For those suffering Ankylosing Spondylitis, having a healthy diet can help immensely not only in relieving the symptoms such as pain and stiffness but also slowing the progression of the disease. Ankylosing Spondylitis is a type of chronic arthritis that affects parts of the spine, including muscles, ligaments and bones. Symptoms may vary but most people experience back pain and stiffness; in severe cases, this could also lead to long-term disability. The condition usually develops gradually wherein there are times symptoms are not present. Chest pain can also be experienced particularly when breathing as a result of the joints connecting the ribs to the spine. Ankylosing Spondylitis has been found common in Canada, USA, Europe, and Australia since most of the people consumed meat and milk as part of their daily diet unlike in Africa and Asia that consumes more vegetables and fruits.
Diet and Nutrition
Although there is no specific diet for people suffering with Ankylosing Spondylitis, having a healthy weight is important to reduce stress on the painful joints. Healthy diet and exercise are highly recommended in maintaining a healthy weight. Proper foods keep the digestive system strong and the immune system in a healthy, fighting condition lowering your risk against other diseases, as well as slowing the progression of Ankylosing Spondylitis. Choose foods that help fight inflammation, keeps your bones strong, and your digestive and immune system healthy. It is also recommended to maintain a food diary so you could keep track on what particular food seems to make you feel worse or better. Here are several dietary changes you could make which can be effective in relieving Ankylosing Spondylitis symptoms.
Omega-3 Fatty acids - based on several studies omega-3 fatty acids may have decreased the progression of Ankylosing Spondylitis, though more research is still needed to validate this result. Examples are flax seeds, walnuts, and coldwater fish.
Ginger root - has...