This website uses cookies to ensure you have the best experience. Learn more

Diet: Another Four Letter Word. Essay

1079 words - 4 pages

Probably the most significant thing I have learned from this class is that my eating habits need a drastic overhaul. Being active duty Army, there is a misconception that military personnel are physical fit and lead a healthier lifestyle. From personal experience that is a misleading notion. If anything because of the hours and constant change my lifestyle is worse in comparison to a civilian in the same occupation. The stressors of my profession and those inherent in my career field make maintaining a healthy style difficult.As I steadily approach retirement, in less than two months, I realize that I must make changes. Although my family history is nearly void of any hereditary diseases or afflictions, I still have age and a second career looming as considerations for a healthier lifestyle. I am 42 years of age and have a few preexisting health concerns: arthritis, fibromyalgia, chronic migraines, sleep disorder, and irritable bowel and bladder syndrome, which have manifested within the past four years. It is my belief that many of these disorders will remedy themselves after I retire leaving behind the physical and mental stressors of the military.While my diet is not the healthiest, I do not think that it predisposes me to any specific disease but it can definitely make me more susceptible through immunocompromise caused by low or missing nutrients. Without a doubt, my eating habits are far below the standard that they should be. I believe I do make an effort to eat healthy but time management is made easier when supplementing with the availabilities of restaurants and restaurant delivery.The second thing I have learned is the plethora of information that exists on all levels of health and diet issues. As a society we are becoming increasingly more knowledgeable and concerned in how and what we need to do to take care of ourselves. There are many helpful tables and calculators to help us figure out what and how much we should weigh, what diets we need to lose extra weight, what pills to pop to ensure we receive the nutrition that our diets are missing or to help us be successful with our diets, but there is nothing that guarantees our success because nothing controls our self-discipline With the information that is available, there is an increased chance for success.The third, but certainly not the least, important thing I have learned is that many people are in my same predicament of having an unhealthy lifestyle; I am not alone in my struggles! The intent definitely seems to be there but again, convenience seems to take the lead.So, now I have this vast amount of knowledge and information and what am I going to do with it? To be honest, probably nothing immediately, except now I have the guilt of knowing that I have the knowledge to effectively make changes, but will succumb to my duties and responsibilities and let my health take a backseat. Sad but true; I am not an alcoholic or a chocoholic but I am a workaholic. Once I...

Find Another Essay On Diet: Another Four Letter Word.

The Atkins Diet Essay

1623 words - 6 pages be weight loss. (1) “The Atkins Diet” has four phases. The first phase lasts for two weeks and is called the “Induction Phase“. In this phase the dieter is to severely restrict their carbohydrate intake. This is required to put the body into ketosis, which is when the body starts using fat for energy and produces compounds called ketones. In order to get the body into ketosis the dieter is only allowed twenty grams of

The Diet Soda Debacle Essay

778 words - 3 pages There’s no question about it, soda isn’t healthy in many forms. What about diet, you might ask? There lies the hidden problem most everybody is guilty of misinterpreting. The word diet may strike the general population as helpful, a great alternative, and a “healthier” choice. That is where the majority of people are wrong. The diet soda that is so commonly overlooked can actually cause more damage than other non-diet pops. With all the health

Personal Diet and Weight Loss Management Analysis

2605 words - 10 pages meet four of the five recommendations for the intake of grains, fruits, vegetables, milk product, and meat and bean food groups (HealthierUS.Gov, 2005).” USDA Guide to Daily Food Choices The analysis of my diet quickly leads to the next step where I identified the highest health risk alerts associated with my eating habits. These include: diabetes, osteoporosis, heart disease and cancer. The

Dr. Atkins diet. A short essay on the Atkins diet compared to the Hollywood diet. Plus Dr. Atkins four phase strategy and four nutritional principles to lose weight

536 words - 2 pages maintenance.The Dr. Atkins diet also has four nutritional principals to help people reach their health standards. They are weight loss, weight maintenance, good health and disease prevention. If you stick to these four principals, you will be able to look and feel your best.I think that the best part of the Atkins diet has to be the advice and the inspiration that they give you. They do this by giving you different tips every day of how you can feel better

The Atkins Diet

1809 words - 7 pages diet and is known to help people lose great amounts of weight over a rather short span of time (Atkins, 2001). (The diet focuses on four nutritional principles: weight loss-cutting down sufficiently on the intake of carbohydrates, weight maintenance-determining level of carbohydrates that can be consumed in order to still lose weight, good health-meeting all nutritional needs and promoting good health, and finally disease prevention-through the

The Atkins Diet Can be Deadly

742 words - 3 pages only short term results. The Atkins Diet has four phases. In the induction phase, the carbohydrate intake is reduced to twenty grams a day. The second phase is known as ongoing weight loss phase, which further requires subtracting five grams of carbohydrates from the diet. Phase three and four are maintenance phase that forces you to restrict carbohydrates for lifetime in order to ensure weight maintenance. Additionally, the program requires

Positive Body Image

2557 words - 10 pages medium or small. They will not by intimidated by the word “large.” Using numbers as sizes can significantly change the way woman shop and feel about their body. We all can shift the letter size system by boycotting stores that sell clothes using the letter system. We can write letters to businesses and corporations to give them an idea of what can change as well as include a list economic benefits for the business itself. These economic benefits can

Classification Of Vegetarians

3835 words - 15 pages Classification Of Vegetarians According to the research, there are a number of different types of vegetarians. The first four listed are considered to be "true" vegetarians because by definition the term vegetarian diet is composed mainly of plant foods and may or may not include eggs and dairy products. Any person who chooses to omit animal products uses a vegetarian diet. Vegetarian diets are often classified by the extent to which animal

You are what you eat, Why your body is what it is and how what you eat relates to your health

626 words - 3 pages good health.A well balanced diet according to Lutz & Przytulski includes six to eleven servings of grains, two to four servings of fruits and three to five servings of vegetables. Also included in a balanced diet are two to three servings of dairy and two to three servings of meats. Lutz & Prztulski also states that you should eat fats and sweets sparingly. These six food groups compile a balanced diet.When an individual does not have a

Is the Government Doing Enough About Obesity

1215 words - 5 pages it won’t be a waste, and also because it is more plentiful (Diet). As a result of obesity, financial problems are arising as well. Medical Care is a massive problem in our economy today and adding obesity to it is just another thing that can be prevented (Diet). Currently, many women are feeling unhappy with their bodies. The solution to that are weight-loss plans (Diet). Weight-loss plans can cost between $20-30 for three meals a day (Diet

effective communication letter

3767 words - 15 pages should not exceed four paragraphs or one page in length. They should be clear and use concise sentences and short paragraphs. Use proper business format when constructing your cover letter. Cover Letter Tips - How to Send an Email Cover Letter When you apply via email, there are a couple of options. You can write your cover letter directly into an email message (the same rules for writing a proper letter and proofing it apply) and attach your resume

Similar Essays

Hope Is A Four Letter Word

2291 words - 10 pages face, “Did you?” “Yes, but she never picked up. It seems like they’ve gone out of town.” Hope is a four letter word, yet in its meaning, it holds enough power to fuel the dreams of every single person on the Earth. Gatsby always had a strong penchant for hope, but he used it in a way unlike any other person I’ve come to know. Daisy might have called that afternoon, or the next day, or 20 years from then, and Gatsby would always be waiting

Well Written Paper On Why The Atkin's Diet Is So Popular!!

804 words - 3 pages difficulty in sticking to low-calorie diets because of the cravings that come along with them. People often yearn for steak, bacon, and cheese. These types of food are prohibited by low-calorie diets. However, they are quite alright under the "rules" of the Atkins diet. Because of the reduction in cravings, it's much easier to stick to Dr. Atkins methods of weight loss.Besides being able to eat foods commonly prohibited by other diets, another very

The Revolutionary Atkins Diet Always Check My Paper For Misspellings And Grammar But I Believe This One Is Clean

1992 words - 8 pages triglycerides (the chemical form in which most fat exists) and LDL cholesterol (bad cholesterol that can clog arteries) (Blackwood & Quick, 2003 ; Agnew, 2004). In another study, volunteers were selected at random to abide by either the Atkins diet or the conventional diet. Prior to the beginning of their diet plan, volunteers met with a dietitian to review their dietary program, and were given either an Atkins diet book or a text that

A Comparison Of Three Formal Letters

2781 words - 11 pages first column where one word has been enlarged and made bold. This is so that it stands out and therefore when the reader reads the letter they will immediately know what the letter is about. Another instance of text formatting is two sub headings of paragraphs that are in bold. These are also in bold to stand out so that the reader can simple read it and find out what the following paragraph of information is about. The