Diet Tips for a-Fib Prevention
“It is health that is real wealth and not pieces of gold and silver.” -Mahatma Gandhi
As the saying goes it is indeed that health is the highest form of wealth anyone coveted and it costs more than any gold and silver in this world. Eating healthy is the key in attaining a healthy life, thus it is really important to make healthy changes in your lifestyle if you want to be on your best shape. A heart-healthy diet is recommended for those suffering atrial fibrillation or a-Fib. This condition is the most common cardiac arrhythmia disorder, wherein symptoms include palpitations, chest pain and fainting. However, in some cases symptoms may not be present at all. Risk factors for atrial fibrillation include age, anyone who already has heart disease, people who have high-blood pressure, and other chronic conditions. Watching your diet is an essential part in reducing the risk of atrial fibrillation thus it is recommended to have a food log so you could monitor your food intake.
Heart-healthy diet strategies can really help in atrial fibrillation prevention. Though this may require a lot of change, incorporating it gradually can help you ease into these changes easily. Here are several tips to prevent atrial fibrillation through food or nutrition changes:
• Eat more fish - unsaturated fats from fish can help reduce the risk of heart disease and it also protects your heart against abnormal heartbeats. Eating fish twice a week is recommended and it should be cooked in heart-healthy ways such as grilling, baking or steaming. Cold water fish such as salmon, herring, and mackerel are high in omega-3 fatty acids that lowers triglycerides reducing your risk against heart diseases.
• Consume more fruits and vegetables - fruits and vegetables provide more nutrition than any other food groups. It contains fiber, minerals, and vitamins and low on calories. It also has lots of antioxidants that protect the cells against free radicals.
• Limit intake of meat and dairy products - it is best to avoid fatty cuts of meat and saturated fats like cheese and butter. These fats are known to contribute to heart disease and stroke.
• Go whole grain - whole grains have high-fiber content that...