Diet Misconceptions Essay

2188 words - 9 pages

It is a well-known fact that women have always worried about their weight. In fact, they worry about it so much that in a recent poll done by NBC and the Meredith Corporation, it was discovered that women in the United States worry more about weight than they do about cancer (Davies). Fearing fat cells more than mutated cells? It may not be so crazy. The national weight has skyrocketed in recent years, with much of the blame being laid on fast food restaurants and our sedentary lifestyles, but what if there’s a more detrimental contributing factor? Most people don’t research a diet before they go on it, unless the research includes finding out the success rate. Living in an era of mass advertising and media bombardment, our eye can be caught easily by flashy words and hype diets, leaving the truth buried underneath the desires to lose weight. Not only does it cover the truth, it covers the solution to many societal problems such as obesity and diseases with links to diet.
Misconceptions regarding nutrition are causing major problems today and even fuel the most worrisome health dangers. To dig past this dilemma, correct knowledge about nutrition needs to be gained, or hype diets and incorrect information will continue to affect the American diet; leaving people unhappy and overweight.
Americans foster many different views about how we should eat: non-fat, low-fat, low-carb, Adkins style, etc. But which is the right way? The misconceptions vary greatly and spread across a large area. What has been ingrained in people as children may be wrong in its assumptions about diet. For example, is it surprising that non-fat diets are actually worse for you than eating a healthy amount of fat each day? The food pyramid teaches the method of eating ample servings of carbohydrates and little to no fat, but what if it was supposed to be the inverse? What Americans think they know about nutrition may be hurting them more than ever. Gary Taubes, a correspondent for Science magazine, wrote a book “challenging the conventional wisdom on diet.” In his prologue he writes about how using a low- carbohydrate diet to cure obesity was considered the most effective solution in the late nineteenth century. It wasn’t until the 1970s that health officials started to suggest the low-fat dieting method; but these doctors weren’t concerned about solving obesity. The low-fat diet was aimed at reducing cholesterol intake and helping people become heart-healthy (Taubes viv). Consumers were unaware of the distinction between a heart diet and a weight loss diet, and as a result, America has loosened its belt one too many notches over the past forty years. The proof is in the stats. Taubes reports that “from the early 1960s through 1980, between 12 and 14 percent of the population [was obese]; over the next twenty-five years, coincident with the official recommendations to eat less fat… it surged to over 30 percent”(Taubes xvii). This sizable jump in percentage backs up the theory...

Find Another Essay On Diet Misconceptions

Multiple Sclerosis Essay

1744 words - 7 pages are rare but the patient accumulates more disability (Dangond). Lastly, we have progressive-relapsing which is the more complex type. It is very similar to primary-progressive MS but it includes small periods where the symptoms and disease become worse (Blackstone). With any disease come many misconceptions and myths. When an individual tells someone else that they have MS they might get a response that MS with cripple them in some way

Analysis and Description of Diabetes

1488 words - 6 pages Children all over are getting sick and on the verge of dying due to the lack of knowledge in America. About one of our many “secret killers” that slide right under our noses. We as a country need to educate ourselves and prove that we are the strong, brave and knowledgeable country we always say we are. We need to ensure that the knowledge we receive is correct and not just jumbled misconceptions we hear from the media or by word of mouth. We

Bulimic Behaviors Among wrestlers

2342 words - 9 pages study conducted by Steen & McKinney (1986), data was collected from forty-two college wrestlers representing two separate teams via diet recall, a food record, a written test, interviews/questionnaires, and anthropometry. The purpose of this study was to assess the nutritional and weight-control practices of these wrestlers before, during, and after the wrestling season. Each wrestler was asked what methods he used to lose weight and what

Osmosis Jones

2642 words - 11 pages exceptional effort to name every organ and organelle appropriately; as to insure that children retain some realistic knowledge of the body. As well, the film makes constant connections to how a healthy and nutritious diet strengthens one's body versus an unhealthy diet with high concentrations of saturated fats. Even though many misconceptions of the human body are seen throughout the film, this might trigger the interest of many young viewers. For

Social Male Behaviors On Sundays

1280 words - 5 pages There are many misconceptions about Sundays and its effect on people. I’m here to clear it up from the male’s perspective, and to show women how to deal with these behaviors. Many women believe that Sunday is a sacred day, a time to be together with the one you love most and go to church . This is true, but Sunday is also the time for sports, testosterone driven activities, and for males to hang out with the other males. Sundays seems to bring

Health Midterm Review--Sex ,Rape, and Pregnancy

999 words - 4 pages roles of the sperm and the egg and what path they travelEgg: Ovaries Sperm: TestesFimbria EpiditimusFallopian Tube Vas DeferensFertilization Seminal VesiclesUterus ProstateEndomitrium Cowper's GlandUrethra3. Pregnancy and Childbirtha. Prenatal care-- what should you do/avoid?-Avoid- drugs and alcohol, strenuous activity, roller coasters, stress, X-rays-Do- get proper rest, take birthing classes, take vitamins, adequate diet, regular checkups, stay

Cancer: What Everyone Should Know

3017 words - 12 pages unchangeable (genes for example), some lifestyle factors if modified may help prevent the occurrence of cancer” (Mandal) One of the main causes if cancer is unhealthy body weight and obesity. Being Obese raises the risk of several cancers including bowel cancer, pancreas cancer, esophagus cancer and kidney cancer; that is why it is important to maintain a healthy diet. Maintaining a healthy balanced diet includes plenty of fruits, vegetables, fiber

Exposting Fitness Fraud

2498 words - 10 pages physique is up to how hard one works out, how good one’s diet is, and who one pays to get one in shape. Chances are the time and money spent on gym memberships, protein powder, gym clothes, and workout plans are not even worth it, and the fitness industry knows that-yet they still advertise these pre-workout drinks that guarantee results, workouts that claim to build muscle while burning fat, and diets that will help you lose 10 pounds in one

AD/HD and Dyslexia: Supporting Children and Adults with Learning Difficulties

1832 words - 7 pages alternative medicines (CAM), and to discuss the importance of emotional, nutritional, and educational support of those who have been diagnosed with LD.Keywords: learning difficulties, attention deficit/hyperactivity disorder, complementary and alternative medicineSome of the common misconceptions of children with LD are that they are lazy, rude, stupid, and incapable of achieving academic success. These perceptions are completely without merit. Research

Media Influences on Childhood Obesity

1553 words - 6 pages shape children’s nutritional knowledge, eating practices and weight status. All in all television exposure is linked to diet misconceptions. The misconceptions have a domino effect on children’s food preference and choices which then poorly effects children’s unhealthy weight status. The obesity epidemic needs to be controlled one step at a time. The first step includes eliminating the multiple influences encouraging children to eat these low

Islamic Perceptions and the Truth

2236 words - 9 pages In today’s world people judge others just by looking at them and making decisions based on their appearances and actions. Misconceptions are caused by making assumptions firsthand, receiving incorrect information from a source or seeing a few members from a specific group commit an action which is attributed to the whole group. Most of the assumptions made are almost incorrect because the people who judge do not follow through to see what the

Similar Essays

Gluten Free: The Harm Behind The Diet

1298 words - 5 pages has risen in recent years due to several factors and misconceptions. A decade ago, gluten allergies were thought to be rare outside of Europe. Now, however, the number of Americans living with an entirely gluten-free lifestyle continues its exponential growth. The statistics of those adopting the diet show a vast combination of people, ranging from those with severe Celiac Disease to those with a desire to lose weight (Sapone). The factors and

The Hazards Of Milk Essay

1733 words - 7 pages that dairy is not necessary and may actually be a hindrance to the body’s health. There are a lot of misconceptions regarding milk, about the amount of calcium needed in a healthy diet; also, calcium is a vital mineral to the body. Large amounts of the mineral calcium can be acquired in places other than dairy. Calcium accounts for 3.2% of the Earth’s crust, and when accompanied by phosphorus, magnesium, and vitamin A, C, and D, helps build and

The Misconceptions Of The American Agriculture Industry

1232 words - 5 pages their self centered agendas. The organic sub-culture is gaining more popularity than ever, with their lies and false propaganda on topics as, herbicides, pesticides, land erosion, hazardous waste, steroids and medicines. Despite the lie’s and misconceptions, the agricultural industry is one of the largest environmental groups in the world. Agriculture is the most important industry because; it keeps America feed, either with row crops

The Beauty Detox Solution And Foods

1233 words - 5 pages that are staples in the American diet can actually be doing our bodies more harm than good. For example, as a society we have always been urged to consume dairy, specifically milk, for its many beneficial nutrients such as calcium and vitamin D. To the contrary, there have been thousands of studies on the detrimental effects of dairy (Snyder, 2013). According to Elson M. Hass, M.D., “Lifelong use of milk is among the biggest misconceptions and