Diet Misconceptions Essay

2188 words - 9 pages

It is a well-known fact that women have always worried about their weight. In fact, they worry about it so much that in a recent poll done by NBC and the Meredith Corporation, it was discovered that women in the United States worry more about weight than they do about cancer (Davies). Fearing fat cells more than mutated cells? It may not be so crazy. The national weight has skyrocketed in recent years, with much of the blame being laid on fast food restaurants and our sedentary lifestyles, but what if there’s a more detrimental contributing factor? Most people don’t research a diet before they go on it, unless the research includes finding out the success rate. Living in an era of mass advertising and media bombardment, our eye can be caught easily by flashy words and hype diets, leaving the truth buried underneath the desires to lose weight. Not only does it cover the truth, it covers the solution to many societal problems such as obesity and diseases with links to diet.
Misconceptions regarding nutrition are causing major problems today and even fuel the most worrisome health dangers. To dig past this dilemma, correct knowledge about nutrition needs to be gained, or hype diets and incorrect information will continue to affect the American diet; leaving people unhappy and overweight.
Americans foster many different views about how we should eat: non-fat, low-fat, low-carb, Adkins style, etc. But which is the right way? The misconceptions vary greatly and spread across a large area. What has been ingrained in people as children may be wrong in its assumptions about diet. For example, is it surprising that non-fat diets are actually worse for you than eating a healthy amount of fat each day? The food pyramid teaches the method of eating ample servings of carbohydrates and little to no fat, but what if it was supposed to be the inverse? What Americans think they know about nutrition may be hurting them more than ever. Gary Taubes, a correspondent for Science magazine, wrote a book “challenging the conventional wisdom on diet.” In his prologue he writes about how using a low- carbohydrate diet to cure obesity was considered the most effective solution in the late nineteenth century. It wasn’t until the 1970s that health officials started to suggest the low-fat dieting method; but these doctors weren’t concerned about solving obesity. The low-fat diet was aimed at reducing cholesterol intake and helping people become heart-healthy (Taubes viv). Consumers were unaware of the distinction between a heart diet and a weight loss diet, and as a result, America has loosened its belt one too many notches over the past forty years. The proof is in the stats. Taubes reports that “from the early 1960s through 1980, between 12 and 14 percent of the population [was obese]; over the next twenty-five years, coincident with the official recommendations to eat less fat… it surged to over 30 percent”(Taubes xvii). This sizable jump in percentage backs up the theory...

Find Another Essay On Diet Misconceptions

Healthy: The Connotations and Misconceptions Essay

1780 words - 8 pages Blake Bowles Mrs. Joann Deal and Mr. James White Senior Life Strategies FOCUS March 31st, 2014 Healthy: The Connotations and Misconceptions The general idea of being healthy has changed in a variety of ways over the many centuries that humans have been studying anatomy. Being healthy is much more than just looking good, and the U.S. Military is a great example of this. Most military personnel do not have large muscles but they are still

The Beauty Detox Solution and Foods

1233 words - 5 pages that are staples in the American diet can actually be doing our bodies more harm than good. For example, as a society we have always been urged to consume dairy, specifically milk, for its many beneficial nutrients such as calcium and vitamin D. To the contrary, there have been thousands of studies on the detrimental effects of dairy (Snyder, 2013). According to Elson M. Hass, M.D., “Lifelong use of milk is among the biggest misconceptions and

The Vegan Lifestyle

2179 words - 9 pages animal products increase estrogen production, which leads to breast cancer. An animal protein, casein, is linked to a few types of cancer. Dhillon 4 Myths about a vegan diet can lead to misconceptions. For example, vegans’ struggle finding sources of protein. This myth is wrong because nuts, beans, grains, and soy products are loaded with proteins. Another myth is that dairy products are necessary for strong bones, but the truth is that kale

Secrets to a Flat Belly

1442 words - 6 pages -ups then it is time to read my own experience because none of them are the path to achieve your desired figure and midsection. I know that all these things don’t work because I went through all of them before coming across something that worked like a charm. But, before we get to that – let’s look at the myths and misconceptions that flood the internet. The internet is populated with false beliefs; misguiding information and common myths that

Multiple Sclerosis

1744 words - 7 pages are rare but the patient accumulates more disability (Dangond). Lastly, we have progressive-relapsing which is the more complex type. It is very similar to primary-progressive MS but it includes small periods where the symptoms and disease become worse (Blackstone). With any disease come many misconceptions and myths. When an individual tells someone else that they have MS they might get a response that MS with cripple them in some way

Analysis and Description of Diabetes

1488 words - 6 pages Children all over are getting sick and on the verge of dying due to the lack of knowledge in America. About one of our many “secret killers” that slide right under our noses. We as a country need to educate ourselves and prove that we are the strong, brave and knowledgeable country we always say we are. We need to ensure that the knowledge we receive is correct and not just jumbled misconceptions we hear from the media or by word of mouth. We

Osmosis Jones

2642 words - 11 pages exceptional effort to name every organ and organelle appropriately; as to insure that children retain some realistic knowledge of the body. As well, the film makes constant connections to how a healthy and nutritious diet strengthens one's body versus an unhealthy diet with high concentrations of saturated fats. Even though many misconceptions of the human body are seen throughout the film, this might trigger the interest of many young viewers. For

Bulimic Behaviors Among wrestlers

2342 words - 9 pages study conducted by Steen & McKinney (1986), data was collected from forty-two college wrestlers representing two separate teams via diet recall, a food record, a written test, interviews/questionnaires, and anthropometry. The purpose of this study was to assess the nutritional and weight-control practices of these wrestlers before, during, and after the wrestling season. Each wrestler was asked what methods he used to lose weight and what

Social Male Behaviors On Sundays

1280 words - 5 pages There are many misconceptions about Sundays and its effect on people. I’m here to clear it up from the male’s perspective, and to show women how to deal with these behaviors. Many women believe that Sunday is a sacred day, a time to be together with the one you love most and go to church . This is true, but Sunday is also the time for sports, testosterone driven activities, and for males to hang out with the other males. Sundays seems to bring

Health Midterm Review--Sex ,Rape, and Pregnancy

999 words - 4 pages roles of the sperm and the egg and what path they travelEgg: Ovaries Sperm: TestesFimbria EpiditimusFallopian Tube Vas DeferensFertilization Seminal VesiclesUterus ProstateEndomitrium Cowper's GlandUrethra3. Pregnancy and Childbirtha. Prenatal care-- what should you do/avoid?-Avoid- drugs and alcohol, strenuous activity, roller coasters, stress, X-rays-Do- get proper rest, take birthing classes, take vitamins, adequate diet, regular checkups, stay

Ulcerative Colitis

759 words - 4 pages life. Diets cannot cure or slow the progression of UC however it is recommended for patients to try to keep a diet of fruits, vegetables and grains and to limit their intake of foods with high saturated fats. There are a number of medications for patients to take, such as Aminosalicylates, Immunomodulators, Antibiotics, and Corticosteroids. According to Iborra and Nos (2014) “Currently, traditional corticosteriods are used more frequently to

Similar Essays

Misconceptions Shown In Fever 1793 Essay

746 words - 3 pages Opinioned misconceptions caused a drastic amount of confusion in Philadelphia in 1793. A misconception is a mistaken idea. Philadelphia was full of cleaning crews and transportation in 1793. Some people were willing to trust that people could stop the fever while other chose to flee. They were all scared of becoming sick from the wrongly perceived causes like dead animals, dirty wharfs, refugees, etc. The novel, Fever 1793, written by Laurie

Gluten Free: The Harm Behind The Diet

1298 words - 5 pages has risen in recent years due to several factors and misconceptions. A decade ago, gluten allergies were thought to be rare outside of Europe. Now, however, the number of Americans living with an entirely gluten-free lifestyle continues its exponential growth. The statistics of those adopting the diet show a vast combination of people, ranging from those with severe Celiac Disease to those with a desire to lose weight (Sapone). The factors and

The Misconceptions Of The American Agriculture Industry

1232 words - 5 pages their self centered agendas. The organic sub-culture is gaining more popularity than ever, with their lies and false propaganda on topics as, herbicides, pesticides, land erosion, hazardous waste, steroids and medicines. Despite the lie’s and misconceptions, the agricultural industry is one of the largest environmental groups in the world. Agriculture is the most important industry because; it keeps America feed, either with row crops

The Hazards Of Milk Essay

1733 words - 7 pages that dairy is not necessary and may actually be a hindrance to the body’s health. There are a lot of misconceptions regarding milk, about the amount of calcium needed in a healthy diet; also, calcium is a vital mineral to the body. Large amounts of the mineral calcium can be acquired in places other than dairy. Calcium accounts for 3.2% of the Earth’s crust, and when accompanied by phosphorus, magnesium, and vitamin A, C, and D, helps build and