Executive Summary: Having a beautiful figure can mean different things for different women. For some it may simply mean taking care of the diet, some will need to eat more, others will need to work hard, but all will need to change the way they live.
Points of Interest:
• Eating and drinking
• Calorie count
Two essential aspects of maintaining a beautiful figure are diet and exercise. It is not possible to obtain spectacular results without one or the other. Although it is possible to tone a little, gain strength and improve your looks slightly only through either exercise or diet, if you want to feel confident about the way you look – both are vital.
However, perfect figure ...view middle of the document...
However, if she is involved in any sedentary occupation, 2,000 to 2,200 will suffice. On the other hand, if her business requires prolonged standing, walking, or light manual labor, calorie count can be around 2,500. The upper limit should be around 3,000 for women doing hard physical labor.
All of these numbers are estimates, and as every individual is unique may not apply to your specific case. You would want to get most of it from protein in foods such as meat, fish, nuts or dairy products. Always focus on getting your nutrients from fresh sources, staying away from canned products, frozen food, and anything that can be heated in a microwave.
However, simply stuffing everything in your mouth may be counterproductive and leave you lacking important nutrients found in foods you avoided. Therefore, it is imperative to have a balanced diet, consisting out of different kinds of food, eating lot of vegetables and fruit as well as drinking plenty of water.
Another aspect of acquiring an amazing figure is cutting down on excessive calories. Some women have a hard time of toning down, getting rid of that excess fat around your waist and thighs. To start, reconsider your drinks. Are you having too much coffee, even if you do not need it? Switch to low...