Dietary Programs For Various Types Of Lifestyles

4968 words - 20 pages

Dietary Programs for Various Types of Lifestyles

In this task I will describe and explain the dietary programme for
people with different types of illnesses and lifestyles.

Introduction

The importance of good nutrition is not a new concept, for even
Hippocrates who lived 400 B.C said, "Let food be your medicine and
medicine be your food". In this day and age, the issue of nutrition
has become even more of important subject. At least four of the ten
leading causes of death (heart disease, cancer, stroke and diabetes)
in the United States are directly related to people’s diet. But while
the wrong diet can be deadly, eating right is among the key
cornerstones of health.
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Of course, food alone isn't the key to a longer and healthier life.
Good nutrition should be part of an overall healthy lifestyle, which
also includes regular exercise, not smoking or drinking alcohol and
not taking other toxic substances. Genes also participate a great
deal in a persons risk for certain health problems. Fortunately what
a person eats can greatly influence that person’s body. For example,
Atherosclerosis (hardening of the arteries) can begin in early
childhood, but the process can be stopped and also reversed if a
person changes their diet and lifestyle to a healthy one.
Osteoporosis (bone thinning) can be slowed one if enough calcium and
vitamin D is consumed and regular exercise is performed. These
examples are evidence that a balanced diet have great positive effects
on the body. To stay healthy a body needs the correct amounts of the
three main components of nutrition, which are carbohydrates, fats, and
protein. The body also needs and minerals from a variety of foods.
Also moderation must be taken in consideration, as eating too much or
too little of any food or nutrient can cause negative effects on the
body.
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Case Study

Name of person

Information

1

Person is a long distance runner
================================

2

===

Person is a body builder

3

Person has diabetes

4

Case Study One:

is a female and a long distance runner. She runs an average
between five to ten miles, two or three times per week. has
entered a marathon, which begins in three months and therefore she
thinks she should follow a dietary regime to increase her athletic
performance.

Importance of special dietary requirements:

Good nutrition is critical for a runner to excel in running and have
enough energy for a race, both before the race and during a race. A
long distances runner has energy requirements much more than a short
distance runner. In an...

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