Stress methods are established by an individual’s assessments, morals, control, experiences, learning capabilities, and cultural environment. Because of today’s various culture individuals are finding themselves in situations of wanting to understand and maintain the force in which they are responsible. Encouraging one’s self can, also be influenced by the degree of change in which one will need to be willing to cope and deal with the issue at hand. Every single one of us may have similarities, however we are special, unusual, diverse, unique in our own way and will not be open to change and therefore one may not become motivated.
We are all creations of our environment and the individuals come from various environment. Remember it is our environment that shapes and moles us into the individuals we are. As an individual matures in life, it is those life experiences that teach one to hand what comes their way. Values that have ...view middle of the document...
A plan of action for improvement helps in resolving the stress that is affecting their life. One possess within themselves to make or break the negatively in the work place, personal life and the trouble that seem to come unexpectedly. Throughout one’s life, strengths and weaknesses tend to increase more clarity, as we age. While in the younger years, one may not focus too much on negative issues that stress people out for, as we get older, we get wiser and have more on our plates so to speak. Certain qualities are some of assistance depending on the situations, while the other qualities hamper ones ability to cope.
There is a need for ways to effectively and successfully handle the different type of stress. Addressing the underlying issues that are associated with one performance in handling stress. When individuals are confronted with stress within the household, one may want to assess the issue if the effort that is required will produce a successful outcome. Issues that lie beneath such as self-esteem and length of the circumstances of the problem can succor in the individual's sensitivity and the likelihood of a stressful situation going from a negative to a positive, and then inspiration will ensue. Consequently, if the individual feels there is little probability, followed by the absence of motivation. From there the individual will attempt to evaluate the odds of a desired outcome will add on more stress.
Crisis is merely changes taking place. Understanding how to stay focused and in control throughout change is to; observe it as a beneficial and a firm step in the direction of reaching a heather life style. Accepting the differences and change and viewing it to your benefit rather than allowing it work against you. Some changes are foreseeable, so take hold and go with the changes that may come your way and hold fast when there is nothing that can be done acceptances just may be the key to coping with stress when life knocks you to your knees. All in all most of one’s stress and unhappiness a result of notion of being out of control in a specific area of one’s life. Process control over ones emotions and outcomes, is in the way one handles the situation.