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Different Methids Of Meditation Essay

1297 words - 5 pages

“Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh” (Jackman). Meditation is not a cure of every mental problem-it is not a cure- but it helps improve what many suffer of. But what exactly is meditation? Meditation is the process in which one relaxes his/her body and soothes the mind. There are many ways to meditate but it can be as simple as sitting in a quiet room, with your eyes closed, and focused on your breath, leaving your mind blank and empty. This process can be as short as twenty minutes.

Its origin is truly unclear or uncertain, but research indicates that meditation was commonly used in early centuries by mainly Asian countries, like Japan, China, and India. Although they have long history of the use of meditation, it can be said that meditation was spread throughout the world and became universal. It is seen in every country, and has been used for centuries. The differences between the using of meditation in distinct countries begin in the way they meditate, meaning their styles and techniques. In meditation, your cultural background, your religion, and your faith do not matter, the purpose or outcome is the same. Meditation helps us all explore our mind whether it is the unconscious or conscious mind. We learn so many aspects of our life that we sometimes forget. Today, we live differently than before; we can really say we live a fast or hectic life. We often rush, stress, and worry about a variety of things, things that block our mind from thinking accordingly. Thus, meditation helps both physically and mentally. Mentally, meditation reduces anxiety, improves emotional stability, allows one’s creativity to develop further, cultivates intuitions, and produces a person to sleep better and longer.

Meditation reduces anxiety. Madhav Goyal, an assistant instructor in the Division of General Internal Medicine at the Johns Hopkins University School, and some other researchers conducted an examination in which they concentrated on 47 clinical trials. Their study took place through June 2013 and it involved 3,515 participants who suffered of various mental health issues, including depression, anxiety, stress, and insomnia. The participants were asked to follow and eight week training program of mindfulness meditation. After the research was concluded and the program was over, researchers were able to tell that meditation exposed evidence of improvement in those symptoms of anxiety, depression, and discomfort. Madhav Goyal took the placebo effect in consideration, and even with it, mindfulness meditation was able to hold its effects and importance true.

Besides reducing anxiety, meditation develops emotional stability. Another research done by examiners from different universities in Boston, Massachusetts, was able...

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