This website uses cookies to ensure you have the best experience. Learn more

Guided Imagery Essay

945 words - 4 pages

I chose to take a closer look at some studies of guided imagery and its effect on children. I chose this topic because I am curious to know more about this therapeutic modality, as I do not have extensive experience with it. I chose children as my population because I have experience counseling kids of all ages in a school setting and would like to learn more about how guided imagery may be an effective resource in working with them.
A 1998 12-week study published in the Journal of Multicultural Counseling & Development looked at how the use of guided affective and cognitive imagery affected self-esteem among Hawaiian children. The article states that lowered self-esteem is a common issue among Hawaiian children, as the values of their culture are different from that of the mainstream educational system which recognizes autonomy, independence, and competition as a form of success; the Hawaiian culture places more emphasis on group effort and recognition of the group as a whole. Lowered levels of self-esteem put the kids at increased risk of feeling alienated and powerless, as well as committing crimes later in life. In this particular study, the sample group included 60 children (26 boys and 34 girls) ages 8 to 12, and all are at least 25% Hawaiian. The experimental group included 14 boys and 16 girls. Various inventories were administered at the beginning and end of the study and covered topics such as academic/school-related self-esteem, social/peer-related self-esteem, general self-esteem, and home/parent-related self-esteem. The children were administered a series of weekly 45-minute guided imagery exercises, which addressed issues such as problem solving, self-defeating behaviors, family, self-affirmation, relaxation, and more. The results favored guided imagery as having a positive effect on the self-esteem of the children. In the academic/school-related self-esteem category, children in the experimental group showed considerably higher subscale scores; the children were more motivated and appeared happier. Additionally, teachers who were interviewed two months later stated that their positive behavior had continued, which demonstrates the long-term effectiveness of guided imagery exercises. Children in the experimental group also felt better about themselves at the end of the study compared to the children who participated without the use of intervention strategies. There was not a significant difference noted in the social/peer-related category, and neither the home/parent-related category. However, the subscales showed that they were moving in a positive direction. A limitation of the study in these two categories is that parental involvement and social interaction were not included in the exercises.
Another study published in the American Journal of Psychotherapy demonstrates a therapist’s use of guided imagery with the use of archaic figures and symbols. When introduced to the child who is in a relaxed state...

Find Another Essay On Guided Imagery

Travelling shoes + Physical Journey Essay

637 words - 3 pages struggles, it can ultimately lead the persona and provide them with the opportunity to extend themselves physically, intellectually and emotionally. The composer has conveyed the concept of physical journeys using a variety of techniques such as symbolism, imagery and metaphor.The poem is self explanatory, the title "Travelling Shoes" is a symbolism of the persona's achievements and developments when taking on a physical journey with these shoes. The

Sport Psychology Essay

1654 words - 7 pages bank of various scenario's they can call on to help relax, to get motivated, or to revisit a finest hour to help build confidence. Visualization is a common term used to describe guided imagery or the process of forming images in our mind like pictures or moves, images recreating our best performances, and the way it feels to perform just the way we want it to. These images can be visual, kinesthetic- how our body feels, tactile-how it feels to the

Literature Review of "Interventions Used to Help with Emotional Eating"

1377 words - 6 pages the last phase, “the focus of treatment changes to termination issues and relapse prevention” (Kilmartin & Robbins, 1987). Another intervention that can help with emotional eating is guided imagery. This often takes place in a therapy session with a psychologist but can also be done at home alone or with friends. The purpose of guided imagery is for the participants to “imagine different outcomes for stressful situations, develop relaxation

Diction, Actions and Imagery in Dante Aliguieri´s El Inferno

1195 words - 5 pages course of Alighieri’s banishment, he wrote the epic poem, The Inferno, which was inspired by his love, Beatrice. The Inferno is an allegory in which the poet Dante is guided through the circles of Hell by Virgil, who represents human reason. During his duration in Hell, Dante encounters numerous sinners whom are punished varyingly. Out of the many individuals, Dante confronts Fillipo Argenti, Bocca Deliabbati, and Pope Boniface VIII, political

Night: Essence of Nature

683 words - 3 pages air, and are equally mortal. Composed by Louise Bogan, the role of humanity is put into perspective in the poem, “Night.” The speaker emphasizes nature’s immense presence in the universe. As the plot of “Night” develops, the interconnected relationships found in nature are revealed, using imagery to show the power of the environment, a creation superior to mankind. The first stanza begins with the persona describing a scene found in nature. In

Comparison of King Richard III and Looking for Richard

1603 words - 6 pages character is portrayed only by his actions to take the throne, and the audience of that time would’ve seen this as an abhorrent transgression against the divine order. Richards soliloquies are central to Shakespeares portrayal of him in the play, as Richard tended too ‘moralise two meanings in one word’, and display Richards tenacity to do anything for power. The evocative beastial imagery in describing Richard as a ‘rooting hog’ and ‘poisonous

"Rites of Passage" by Sharon Olds

615 words - 2 pages footsteps of their forefathers. The imagery used complements the idea of war and the poetic form comes across somewhat unorganized, like the turmoil of a battle.Olds' creates a persona in "Rites of Passage" that examines the character traits of the 6 to 7 year old party guests and seems to be sad about the loss of innocence she can already see in the children. She describes them young, small and fragile, yet they behave like fighting men, frowning

Rational Emotive Behavioral Therapy

1129 words - 5 pages inacurate emotions. Clients change the absolutes in their vocabulary to words that indicate preference. Thoughts and phrases like “It would be absolutely awful” become “it would be inconvenient”. Rational Emotive Imagery is a emotion based intervention aimed to create healthy emotional patterns. Clients are asked to imagine themselves in very harsh delapidated situations then are guided through the experience with the implementation of breathing

Relaxation techniques and effects on mental health

1408 words - 6 pages ). Guided Imagery. In L. J. Fundukian (Ed.), The Gale Encyclopedia of Medicine (4th ed., Vol. 3, pp. 1932-1934). Detroit: Gale. Retrieved from Hashim, H. A. (2011). The effects of progressive muscle relaxation and autogenic relaxation on young soccer players' mood states. Asian Journal of Sports Medicine

Emotions in Dreams

2623 words - 10 pages give a detailed summary of the event and why it angered them. Experimenters will prime individuals by asking for as many details as they can to explain the experimenters “feel” the emotion the individual is feeling and to use as many emotional words as possibly. They will use a technique called guided imagery. Participants will guide participants by asking, “how did you feel?” and “was your heart racing?” and other similar questions pertaining to

Bestial Theme In Othello

1193 words - 5 pages baiting resembles Iago's sheer pleasure of watching Othello dig his own grave. This reveals the bestial nature of all mankind and similarly, Iago.Although Iago frequently compares Othello to an animal, it is ironic to see that the creature within Iago unveils as the story develops. The animal imagery shifts from Othello to Iago at the end where after being stabbed by Iago, Roderigo says, "O damn'd Iago! O inhuman dog!" (V.i.73). Soon after

Similar Essays

The Therapeutic Implications Of False Memories

1893 words - 8 pages question the accuracy of accounts by individuals who are witness to an event and then subsequently questioned about their experience. This study indicated that false memory that results from environmental influence becomes just as real to the individual as a normal memory. Herndon, Myers, Mitchell, Kehn, and Henry (2014) used guided imagery and group influence to implant false memories of a childhood medical procedure into participants. Guided imagery

Seeing Is Believing Essay

589 words - 2 pages Editions, 1996.DuBow, Wendy. "Do Try This at Home." Women's Sports and Fitness 19.4 (1997): 77-78.Naparstek, Belleruth. Staying Well With Guided Imagery. New York: Warner Books, 1994.Siegel, Bernie. Love, Medicine and Miracles. New York: Harper and Row Publishers, 1986.

Poetry Pablo Neruda Essay

313 words - 2 pages ". They are also connected with how the world opens for the speaker: "the heavens unfastened and open".b) This imagery contributes to our understanding of the speaker's thoughts and feelings when he first encounters poetry, because the reference to nature helps the reader to understand the idea of the poem. Nature is something everybody understands regardless of nation or education.4. The speaker's first lines of poetry could be "pure nonsense

Mind/Body Practices: Ancient Traditions With Contemporary Benefits

4391 words - 18 pages alternative techniques, and the general interest in these methods of treatment, is continually growing (Frass et al., 2012). Although there are many types of alternative techniques, some specific examples include meditation, hypnosis, guided imagery, yoga, tai chi, and qi gong. As these modalities gain more attention, it becomes natural to wonder about the effectiveness of these methods, their mechanisms of action, and the specific ways in which they