This website uses cookies to ensure you have the best experience. Learn more

Guidelines And Benefits Of Teenage Nutrition: Questions And Answers

1159 words - 5 pages

Question 1 – Explain the Australian Dietary Guidelines and their benefits.

The Australian Dietary Guidelines promotes a healthy lifestyle by providing clear, easily understandable and accurate researched based dietary advice. Information that can be obtained from the guidelines include the types of food, portions, food groups, and recommended dietary patterns to assist Australians to gain, maintain and promote a healthy lifestyle and eating with the aim to reduce diet related diseases for all Australians.

There are five main food groups:
- Dairy – Main source of calcium, essential for strong bones and teeth
- Grains – Main source of carbohydrate’s, essential for energy and staying active.
- Lean Meats, eggs, beans, chicken, etc. – main source of protein, essential for strong muscles and healthy body cells. It also keeps you fuller for longer.
- Fruit – Contains Vitamins and minerals used for all round health. Can give you better-looking skin, teeth, and give you long lasting energy.
- Vegetables – High source of essential vitamins and minerals, like vitamin D for healthy skin and magnesium of muscle recovery.

The main emphasis of the Guidelines is to eat a variety of food from the 5 food groups. There are two outstanding groups: Sweet and Fats & Oils. Both groups are recommended to be consumed sparingly.

The benefits of the Australian Dietary Guidelines is that it is a widely recognised visual guide that is easily understood by all age groups. The guidelines emphasis the appropriate intake of a variety of food and portions based on the pyramid or plate as a checklist.

Question 2: Outline why it is important for a teenager to have a healthy diet.

Eating a well balanced diet and maintaining a healthy weight is essential for a teenagers for growth, bone development, and overall wellness preventing illness and disease. Implemtating a healthy diet as a teenager also promotes a healthy foundation for adulthood. Research indicated that a healthy diet can also improve concentration, self- confidence and self-esteem. Eating a balanced diet can prevent anemia which it most common in young woman.

Question 3: Identify the risks in having an unhealthy diet (short/long term)
Some short term risks of having an unhealthy diet:

• Poor Brain Function and Memory – For your brain to function properly it relies on glucose, which comes from carbohydrates.
• Poor Sleep – An unhealthy diet can detract from sleep. If you eat fatty and high sugar foods before bed you are more prone to wake ups.
• Tooth Decay – Having fatty, sugary and processed food can make your mouth more susceptible to tooth cavities and decay.
• Weight Gain – An unhealthy diet can give you insulin resistance, a condition in which your body becomes less able to manage your body sugar. And it increases risk of diabetes and weight gain.
• Mood Problems – The chemicals in your brain that promote positive moods rely on nutrients to function.
Long Term:
• High Blood Pressure – High blood...

Find Another Essay On Guidelines and Benefits of Teenage Nutrition: Questions and Answers

Astronomy Questions and Answers Essay

1986 words - 8 pages 5(a). What is the angle of the ecliptic with respect to the celestial equator? The angle of the ecliptic with the respect to the celestial equator is approximately 23.6 degree. It was measured by finding the intersection between the celestial equator marking and ecliptic marking, then zooming in to make these two marking straight, and finally measuring the angle of intersection by a protractor. 5(b). Explain why this ecliptic path exists

Macroeconomics Questions and Answers Essay

1049 words - 5 pages Question 1: (Word limit 500). The inflation target of the Reserve Bank of Australia (RBA) is 1~3%. Suppose now the inflation is going up quickly and will be higher than this target soon. Moreover, the strong Australian dollar has started to hurt the Australian export. Please use what you have learnt from this unit to discuss whether it’s possible for the RBA to keep the inflation within the target and also to depreciate the Australian dollar

The hound of Baskerville - Questions and Answers

1162 words - 5 pages . 8. Briefly summarize Watson’s second report to Holmes. Watson has gone to Barrymore’s previous room to investigate. Watson also heard Barrymore’s footsteps at night quite a lot. He found out that Sir Henry got angry because he was not getting answers to his questions so he tried to force them out of Miss. Stapleton. 9. How does Watson feel about his assignment to observe the events at Baskerville Hall? He thinks that some the

Questions and Answers: History of Information Systems

975 words - 4 pages the sake of my business needs. This because the enterprise architect depends on how well the management of the organization is ready to follow the guidelines as outlined. The enterprise architect additionally is cost effective and creates a positive impact towards organizational operation. The use of tool has benefited organizations in many ways. References Donohoe, P. (1999). Software architecture: TC2 first Working IFIP Conference on Software

Death of Salesman - Questions and Answers

2037 words - 9 pages end of the play, Ben encourages Willy to enter the “jungle” finally and retrieve this elusive diamond—that is, to kill himself for insurance money in order to make his life meaningful. · Stockings · Willy’s strange obsession with the condition of Linda’s stockings foreshadows his later flashback to Biff’s discovery of him and The Woman in their Boston hotel room. The teenage Biff accuses Willy of giving away Linda’s stockings to The Woman

Color of Lights, Questions and Answers

1054 words - 5 pages 1.How did the distances you had to be from your subject with the short lens compare to those needed with the long lens? For this project I used Canon 60D with Sigma 17-50mm lens The longer focal lens, the farther away camera has to be from the object, to make a head-to-toe picture. With a longer focal lens, the angle of view narrows, and the size of the object in the viewfinder eyepiece increases. As a result, if the camera is too close to the

The Benefits of Exercising and Proper Nutrition

2907 words - 12 pages routine and being properly informed of nutrition could highly benefit you and give your body the right energy it needs.All of my childhood I was a pretty slim kid, very active, played a lot of sports,, ate what ever I wanted when ever I wanted to, and I had no interest in worrying about eating what I loved to eat, "Junk Food". It wasn't until about my freshmen year that I noticed how all that junk food that I was consuming when ever I wanted was

Business Management questions and answers

635 words - 3 pages employment, production, and income.10. Explain the federal government's role in the American economy.The federal government's role in the American economy is the federal, state, and local governments intervene in the economy with laws and regulations designed to promote competition and be able to protect consumers, employees, and the environment.Page 33- Guidelines for the Development of the Business PlanWhen you start to make a business proposal

Sociology, Scenario Questions, and Answers

590 words - 2 pages Imagine you are an eyewitness to an incident. You have been asked to be interviewed. Please respond to the following situations:· You are asked to come to the office of the interviewer, located far from where you live. The traffic is heavy, and you have to park a couple of blocks away. The office is in a dirty building, and you don't have directions provided. There is no one to greet you, and you aimlessly wander around until you reach a

Chapter 1 - Questions and Answers

486 words - 2 pages 1. What characters do we meet in the first chapter? We first meet Dill, Jem, Simon Finch, Atticus, John Hale Finch, Calpurnia, Mrs. Henry, Mr. Radley, Boo Radley, Mr. Conner, Nathan Radley, and Scout. 2. In what year is the story taking place? The story of the book takes place in the 1933. 3. From what point of view does the narrator tell the story? Who is the narrator? The narrator tells the story from first person. The narrator

International Relations Questions and Answers

2450 words - 10 pages Project Nikita Green IRLS 210 American Military University Mr. Arthur P. Drennan 1. There are some fundamental differences and similarities between IGOs and NGOs. To begin with, one definition of IGO is, “International/ transnational actors that are composed of member-countries” (Rourke and Boyer 2010, G–6). A few good examples of IGOs are the E.U., NATO, and the U.N. A definition of NGOs would be, “International (transnational

Similar Essays

Accounting Questions And Answers Essay

3250 words - 13 pages period in which they incur and are matched with related expenses in a process known as matching.Accrual accounting is GAAP compliant, meaning all publicly traded companies must use accrual method.Accrual provides a more complete portrayal of financial performance and positiona better guide to the futureGenerally Accepted Accounting Principles (GAAP) is the standard framework of guidelines for financial accounting. It includes the standards

Religiological Questions And Answers Essay

1151 words - 5 pages questions/ would like more specific examples feel free to ask! 1. Epistemology- Inquiry into knowledge What constitutes valid knowledge and how to interpret that knowledge? What do you rely on in order to gain knowledge? What should be used to understand and properly interpret that basis of knowledge? Is there a basis for valid knowledge/ truth? The foundation of valid knowledge depends on one’s personal understanding. To “know” means to

Syria Questions And Answers Essay

800 words - 4 pages Tica Drury 10/22/13 Period 3 Syria Country Questions FREAS 1. History of the protests a. When did the protests begin? Why did they begin? The protests began 15 March 2011. The president of syria, Bashar Assad, boasted that a revolution would never happen in his country, unlike Syria’s near by neighbors Egypt and Tunisia. President Bashar Assad was wrong however. His country was affected by the ever spreading Arab Spring/Uprising

Shakespeare Questions And Answers Essay

672 words - 3 pages Shakespeare Questions1. What are the principal sources of our knowledge of his life?There are a lot written about him, since there are too much different facts, we don't know which is correct.2. What is known of Shakespeare father? His mother?his fathers name was John Shakespeare. He was a glove maker a shop keeper and a bailiff.3. Mention the dates and places of Shakespeare's birth and death.he died in Stratford on April 23 1616 and was born on