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Diving Essay

545 words - 3 pages

Diving, in its purest form is an expression of art. Competitive diving as an organized sport has only a brief history of about 100 years. In 1912, women started to enter Olympic diving competitions. The only equipment that you need is a diving board, pool, and bathingsuit.To be a good diver, you must exercise and eat right. Flexibility,general exercises, and body conditioning are important ingredients of a totalprogram. Some exercises you could do are sit-ups, push-ups, hurdle-ups, andweight lifting.According to official rules, you may take more, but not less, than ...view middle of the document...

Theseare called saves. The first is to take it to the bottom. The second is togo with the flow, which means to continue your spin as you go to the bottom.In diving there are four positions, the layout position, and freeposition. In the layout there are two ways. One is used for the front orinward dive. The other is used for the back, or reverse-spinning dive. Thepike is the most attractive position, it is used for the spinning dive. Keepyour head in enough to see over your toes. The tuck is when you bend yourbody both at the hips and the knees. The free position is a combination oftwo or more of the other diving positions. Certain dives have requirementsfor the use of the free position.There are also six basic dives which are, front dives, back dive, inwarddive, and the half twist dive. The front dive is done from the front hurdle.It can be done in any of three positions. The back dive is usually done ineither a layout or a pike. The reverse dive is the most spectacular of alldives. It is fun to do and thrilling to watch. In the inward dive, you muststand on the end of the board, jump backward and spin toward the water. Thehalf twist is a dive most divers use.In conclusion, diving, to the untrained eyes of the spectator, may lookeasy, but is a truly difficult sport to master. It requires much training onthe part of the athlete.

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