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Does Hitt (High Intensity Interval Training) Exercise Produce Greater Health Benefits When Compared To Traditional Exercise?

1002 words - 5 pages

It is mostly said and believed that HIIT (High Intensity Interval Training) is much more effective than traditional training. HIIT (High intensity Interval Training) is a time-efficient exercise strategy to improve cardio-respiratory and metabolic health. It can also induce changes in the skeletal muscle antioxidant enzyme activity and is used in sports training, whereas Traditional Training on the other hand is mainly used by people who just want to obtain a healthy living lifestyle and who want to prolong their life expectancy. In this essay one will be able to draw up a proper conclusion on whether the statement made by the greater population is really true or it's just an individual ...view middle of the document...

High Intensity Interval Training can be good to athletes and other sport people with improving their performances.
Conflicting HIIT is another research being done on the opposing opponent (Traditional Training) which states that there is a great chance of women getting muscles stiffness and the shrinkage in circulation of protein through aging. It has been proven by certain researchers that this problem might be solved by exercising regularly, to increase plasma concentrations and carotid artery amenability and lessening the stiffness of the muscles. Traditional training has many backups with tends to be positive.
There is an article found, which was talking about the effects of "Whole-Body Exercise Training on Body Composition and Functional Capacity in Normal-Weight Patients With COPD"(Chronic Obstructive Pulmonary Disease).In this article it was experimentally proven that Traditional Training is likely to increase an anabolic response in normal-weight patients with Chronic Obstructive Pulmonary Disease. Improvements in exercise performance and muscle function are proportionally larger than increases in Fat Free Mass.
Long term effects of traditional training can also lead to a positive impact in one’s life in this we can count; the increase in bone width and density, muscles, tendons and ligaments get stronger and the joints get more stable. In this article I also found that regular exercising can make a diaphragm and intercostal muscle stronger and it can increase oxygen delivered to and carbon dioxide removed from the body.
In these article we find that these two opponent really oppose each other. HIIT (High Intensity Interval Training) has good upsides and also down sides. We found that HIIT can improve the cardio-respiratory fitness in the range of population, we also found articles which opposes that by stating and proving HIIT to be harmful to one’s health after a long term. HIIT is proven to be harmful to young adult men's High-Density Lipoprotein cholesterol, which tends to be the great factor contributing...

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