This website uses cookies to ensure you have the best experience. Learn more

Dr. Atkins Diet. A Short Essay On The Atkins Diet Compared To The Hollywood Diet. Plus Dr. Atkins Four Phase Strategy And Four Nutritional Principles To Lose Weight.

536 words - 2 pages

As I read through the Dr. Atkins diet, I am beginning to see many excellent things. They have many ways for you to stay on track and be able to do a step-by-step weight loss. This weight loss program is unlike many other weight loss programs. Just reading over this, you are able to see that they are really trying to help you lose weight and be healthier. They have different steps and principals to help walk you through their program such as the four-phase strategy and the four nutritional principals.The four-phase strategy is a four-step process that will teach you a healthier way of eating, making continuous changes in order for you to reach your desired weight. Once you have reached your desired weight, you will be able to control your eating habits and be able to keep that weight off. The four-phase strategy is induction, ongoing weight loss, pre-maintenance and lifetime maintenance.The Dr. Atkins diet also has four nutritional principals to help people reach their health standards. They are weight loss, weight maintenance, good health and disease prevention. If you stick to these four principals, you will be able to look and feel your best.I think that the best part of the Atkins diet has to be the advice and the inspiration that they give you. They do this by giving you different tips every day of how you can feel better about yourself and ways to help you maintain a certain weight. Another way they inspire you is by posting...

Find Another Essay On Dr. Atkins diet. A short essay on the Atkins diet compared to the Hollywood diet. Plus Dr. Atkins four phase strategy and four nutritional principles to lose weight.

The Zone Diet Versus the Atkins Diet

1001 words - 4 pages The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme

Analysing the Nutritional Value of the Atkins Diet

1063 words - 4 pages Analysing the Nutritional Value of the Atkins Diet There are many different groups who would contribute to the creation of diet campaigns. Each with their obvious agendas in mind, the primary focus of any organization is making profit on sales. Every organization will try to do anything in their power to sell their product, whether the diet product works or not is a secondary concern. Marketing is everything in business and if a company can

The Benefits of the Atkins Diet

895 words - 4 pages diet may not be the best method of weight loss for all dieters, it is beneficial and extremely efficient for others. The Atkins diet is the best choice for dieters looking to lose a few superficial pounds quickly because dieters on the Atkins diet lose more weight within 3-6 months and do not experience the heart disease characteristics that some accuse it of. The method of the Atkins diet is to restrict carbohydrate intake, while allowing

Negative Effects of the Atkins Diet

898 words - 4 pages lose weight, but on ways that seem to be all wrong. Dieters should consider in finding ways to lose weight in the safest way possible and not endanger one’s own life. The Atkins Diet is certainly not safe for dieters because it causes multiple side effects that can put a person’s physical and emotional state at risk. Work Cited Kennedy, Sophie. “The Atkins Diet: To Good to be True?” Online posting. Vanderbilt

The Atkins Diet Can be Deadly

742 words - 3 pages Being fit and skinny has become an obsession for many people. A kind of obsession that leads them to cross limits which injure their health. Moreover, many diets and programs are being invented by the profit oriented companies who promise to help to lose weight in a short amount of time. Most of the times, these diets are based on pure results, which violate the recommended dietary guidelines. The Atkins diet is one of the famous weight loss

Atkins diet, fact or fad

2076 words - 8 pages with the emphasis on high protein; low carbohydrate with the emphasis on high fat (e.g. Atkins diet) and high carbohydrate low fat diets. But some of them are short-term solutions to a weight loss and others present a big health risk to people's life.The Atkins diet (low carbohydrate, high fat) is a diet plan suggested by Dr Atkins, which enables weight, loses in a natural way by inducing a change in metabolism. The Atkins Diet consists of the

Atkins and South Beach Diet Approaches

1248 words - 5 pages diet plan) in small, controlled portions4. Phase four, which lasts for the rest of one's life, is similar to phase three, emphasizing limited, measured portions of certain carbohydrates and liberal amounts of fats and proteins5. Basically, the Atkins dietary plan is premised on the idea that foods predominantly comprised of carbohydrates, such as bread and sugar, should be replaced by protein and fat (the other two major food

The Revolutionary Atkins Diet Always check my paper for misspellings and grammar but I believe this one is clean

1992 words - 8 pages of Connecticut, offers some hints. He put healthy men on an Atkins diet with instructions not to lose weight and no bad effects seemed to occur. Their good and bad cholesterol went up together and their triglycerides fell (Hane, 2003). It seems that the Atkins diet may be the miracle we all want. However, it is still too early in the game to declare it a winner. Many of these new studies have shown only what happens in the short term with

Comparing the Atkins and South Beach Diets

1323 words - 5 pages stages in order to achieve the intended goal weight reduction. There are four phases within the diet. The first phase is known as the induction phase, where dieters are urged to be on a low carbohydrate and a high-fat and high-protein diet regime. The first phase of the Atkins diet will last on however long it takes the dieter to reach his or her intended goal weight, which is usually in a two week period. Once the dieter attains their goal weight

Dr. Segal's The Cookie FAD Diet

970 words - 4 pages knowing what routines the diet consists of, the next question may be: How much is this going to cost me? Well a starter kit of cookies consists of a monthly supply, multivitamins, and Dr. Siegal’s own cookbook, which all totals at about $220.00. Now considering that you have to cook your own meals every night, the monthly cost is probably going to be somewhere close too $500.00. Comparing this to other weight loss programs on the market, this is one

Diet

807 words - 3 pages The issue of health and longevity has been a major discussion in today's health conscious society. Thus, in recent years, many people have came up with several components that does play a role in health and longevity. With the idea of a healthy diet as the base, there are still numerous non-dietary factors that are crucial in health and longevity. Hence, this essay will first touch on dietary factor as a primary element in health and longevity

Similar Essays

The Atkins Diet Essay

1623 words - 6 pages index called “The Atkins Glycemic Ranking“. The fourth and last phase of “The Atkins Diet” is called “Lifetime Maintenance“. This phase is started when dieters reach their weight loss goal. Dieters are allowed to eat more carbohydrates, but only enough that will not cause them to gain weight. Bread and starchy foods will always be severely restricted. This phase is meant to last a lifetime and Dr. Atkins claims eating like this

The Atkins Diet Essay

1276 words - 5 pages the Veterans Affairs Department and a yearlong study led by Gary D. Foster showed that “Atkins dieters generally had better levels of good cholesterol and no difference in bad cholesterol or blood pressure” (qtd. In Gage, 2003, p 3). These studies indicated that people lose more weight on Atkins than on a low-fat diet, but the difference was not great (Gage, 2003). According to the findings in these short-term studies people who choose to eat a

The Atkins Diet Essay

1809 words - 7 pages diet and is known to help people lose great amounts of weight over a rather short span of time (Atkins, 2001). (The diet focuses on four nutritional principles: weight loss-cutting down sufficiently on the intake of carbohydrates, weight maintenance-determining level of carbohydrates that can be consumed in order to still lose weight, good health-meeting all nutritional needs and promoting good health, and finally disease prevention-through the

The Carb Cutting Atkins Diet Essay

974 words - 4 pages the highly controversial. One such meal plan, which has recently been in the center stage of the media, is the carb-cutting Atkins Diet. Started in 1972 by the late Dr. Atkins, the diet of his namesake has had books, TV programs and even energy bars dedicated to it. One of these bars, the Atkins Advantage® claims to be able to help with weight loss by lowering sugar levels in the blood, which in turn will aid in fat burning. One