This website uses cookies to ensure you have the best experience. Learn more

Effects Of Creatin. Essay

1517 words - 6 pages

Actions and Effects of Creatine Throughout time, humans have had a fascination with being excellent at what they do, and athletics have been no exception. Many substances exist, and many have been criticized and analyzed for their safety, legality, and morality for athletes. With the banning of steroids from competitive sports, and the implementation of random drug testing in most sports, most athletes, professional, recreational, and would-be professionals are hoping to gain an edge. More recently, one such edge has been discovered, and it has found itself in locker rooms across the country, in the hands of these athletes, and all the while, and probably more importantly, in the media's direct line of fire. Although legal, creatine has it's proponents and it's opponents, through this paper, I'll discuss some of the factors that make creatine such a hot topic in sports and the health industry. To understand why people use creatine, we must first understand what it is. Creatine is a naturally occurring nutrient that is found in the body (Sahelian, 2000). It is also found in meat and fish, usually at a concentration of about 4 grams of creatine per kilogram (Sahelian, 2000). As a general fact, we consume around 1 gram per day from out daily diet. Vegetarians have a much lower intake of creatine than most meat eaters, and will usually have a noted reaction to creatine supplementation due to this fact (Sahelian, 2000). To apply creatine to the muscle building process, we must understand what it does. When we use our muscle everyday for any activity, we use oxygen to make energy. This energy is created by breaking down a chemical that exists in our body known as adenosine triphosphate (ATP), into another chemical, adenosine diphosphate (ADP), but using oxygen to make energy is a very slow process (Sahelian, 2000). This is the part of the process where creatine makes itself known. Current studies show that creatine supplementation can increase the amount of creatine in muscles, which in turn, speeds up the ATP refueling process (Murphy, 2000). This enhances performance by producing more energy for brief, high-intensity exercise such as sprinting, and allowing for more strenuous workouts (Gutfeld, 1997). All of these factors are crucial to athletes who are searching for their legal "magic bullet". Creatine was first discovered by a French scientist in 1832 (Bamberger, 1998). This scientist discovered a naturally occurring organic compound that could be produced by the kidneys, liver, and pancreas. The compound was named "creatine", the Greek word for flesh (Bamberger, 1998). It has been found that most people consume 1 gram per day, along with naturally producing 1 gram (Bamberger, 1998). In 1981, the potential medical benefits of creatine were published in the New England Journal of Medicine in, seven years later, two Swedish doctors, Paul Greenhaff, and Eric Hultman, recorded performance-enhancing effects of creatine in athletic subjects, and their...

Find Another Essay On Effects of Creatin.

Psychological Egoism Theory Essay

2240 words - 9 pages have outcomes that the actor is ignorant about especially when one can predict the effects of such an action (John, 1979). For instance, a lady might cook a very delicious meal to her husband to impress him. Her motivation for cooking the meal was not to impress the spouse, but she will be obviously being satisfied if he liked it. Therefore, people who perform for others but they are only concerned about themselves. Egoists obscure the

How Celtic Folkore has Influenced My Family

1587 words - 6 pages Every family has a unique background that influences the way they live and interact with other people. My parents, who emigrated from Ireland to the States with my three brothers in 1989, brought over their own Celtic folklore and traditions that have helped shaped the way our family operates and lives. One aspect of folklore that has helped shape my family dynamic is the Celtic cross—both its background and what role it has played in our lives

Julia Margaret Cameron

1406 words - 6 pages At a time when women were looked upon as being homemakers, wives, mothers and such the late 1850's presented a change in pace for one woman in specific. Photography was discovered in 1826 and soon after the phenomenon of photography was being experimented with and in turn brought new and different ways of photo taking not only as documenting real time, but also conceptualizing a scene in which an image would be taken. Julia Margaret Cameron will

Evaluation of School Improvement

1403 words - 6 pages climate of the organization. Dr. Hunter indicated the learning environment should be positive, inviting, friendly, clean, and safe. Visitors should feel welcomed as they enter the school building. Dr. Hunter noted positive learning environment celebrates the diversity of the school population. The positive learning environment reflects the culture, belief, and values of the community, which is woven into the fabric of the school curriculum

Case Study: The Benefits of Animal Testing

1757 words - 7 pages chemical to animals and measures the level of chemical that will not harm humans (Goldberg 87). This test is also used for different beauty products and cleaning products. These are everyday household products that are used on a regular basis. Another test that is common test that is used is the Draize test (Goldberg 87). This tests the different side effects that certain products will have on humans. The Draize test examines how the product affects the

Myth and Magic: Realism in "One Hundred Years of Solitude"

1531 words - 6 pages “He enjoyed his grandmother's unique way of telling stories. No matter how fantastic or improbable her statements, she always delivered them as if they were the irrefutable truth” (Wikipedia, 2011). Experiences are particular instances of one personally encountering or undergoing something and in these moments of time life changes for the best or the worst and memories are formed. These recollections such as riding your first bicycle, going to

Adiponectin: a Novel Indicator of Malnutrition and Inflammation in Hemodialysis Patients

2384 words - 10 pages Objective Protein-Energy malnutrition (PEM) and inflammation are common and overlapping conditions in hemodialysis patients which are associated with increased risk of morbidity and mortality. Adiponectin is an adipocytokine which is exclusively produced by adipose tissue. Few studies in hemodialysis patients have demonstrated that serum levels of adiponectin were significantly higher in malnourished patients compared to well-nourished ones. The

The Congo Free State: A Legacy of Apathy, Exploitation and Brutality

2298 words - 9 pages economic damage to the region which has had long-lasting effects. The Congo Free State is one example of the many cases of human rights abuses and severe loss of human life in the past two hundred years. During the time of the Congo Free State, some estimates are that roughly half of the Congo’s population, which was ten million, disappeared due to variety of reasons, including murder, physical exhaustion, disease, and plummeting birth rates

Selective Exposition in The Lottery, by Shirley Jackson

1073 words - 4 pages Usually when someone hears the word “lottery” the first thing that comes to mind is a large sum of cash that people compete against highly impractical odds to win. Shirley Jackson’s story The Lottery might imply a similar conception based on the title alone, but the story is filled with unknowns never revealing exactly when and where the story takes place, or why the lottery exists; even what the lottery is isn’t revealed until the very end. Yet

Lightning

1857 words - 7 pages lightning has its jagged appearance. Also I would like to point out that the flash of lightning we see with our eyes is not the actual strike; the flash is the local effects of the lightning strike, or the transferring of electricity. (http://science.howstuffworks.com/nature/natural-disasters/lightning4.htm) We have discussed cloud to ground lightning now let’s take very brief look at other types of lightning. I briefly mentioned cloud to

Maryland's Ecology and Environment

1130 words - 5 pages Maryland is the 42nd largest state, making it one of the smaller states in America. It is located in the South Atlantic region on the United States eastern seaboard. Prince George's is one of twenty four counties in Maryland. It is also the geographic center of the state. Maryland has a varied climate. The state is home to a variety of different ecosystems. This is also true of Maryland’s environment, which has the Atlantic Ocean

Similar Essays

When The Bubble Burst Essay

1539 words - 6 pages By the time I arrived state side from my second tour in the Middle East the housing bubble had already burst. I noticed a drastic change in the way that many of my friends and family were living. Several of my friends that worked in real estate had sold their boats and seconds houses. My own stock portfolio had lost a third of its value. My sister and her husband had defaulted on their home mortgage leaving them scrambling for a place to live. I

Phase Diagram Essay

4456 words - 18 pages Introduction: Chemical equilibrium is a crucial topic in Chemistry. To represent and model equilibrium, the thermodynamic concept of Free energy is usually used. For a multi-component system the Gibbs free energy is a function of Pressure, Temperature and quantity (mass, moles) of each component. If one of these parameters is changed, a state change to a more energetically favorable state will occur. This state has the lowest free energy

Revolutionary Work Of Art Essay

1890 words - 8 pages unchanged picture of reality, while benefiting from the effects of technology. As technology is progressing, the artistic movement is also progressing and so is the way masses receive information from the film while they evaluate it as art. Works Cited Benjamin, Walter. "The Work of Art in the Age of Mechanical Reproduction," Benjamin, Walter. "The Work of Art in the Age of Its Technological Reproducibility." The Norton Anthology of Theory and Criticism. 2nd ed. New York: W.W. Norton &, 2010. 1051-1071

Enlightenment Thought In New Zealand Schools

1594 words - 6 pages In this essay I will be looking at how the political and intellectual ideas of the enlightenment have shaped New Zealand Education. I will also be discussing the perennial tension of local control versus central control of education, and how this has been affected by the political and intellectual ideas of the enlightenment. The enlightenment was an intellectual movement, which beginnings of were marked by the Glorious Revolution in Britain