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Effects Of Creatine Monohydrate To Human System

869 words - 4 pages

Creatine Monohydrate is a muscle resistance training enhancer that has been around for years, although it causes much conflict. Creatine Monohydrate is a supplement to manufacture more ATP, bringing more energy to the muscles. (Dotson, 2013) This also means, delaying and minimizing of fatigue. Users muscles may exercise for a longer time than if the same user were to do workout without the supplement. This is how muscle is so easily obtained during use. Therefore, users may workout more and often causing serious results to show. Studies from all over the world have come about and continue to form. All of which show that the compound increases the user 5-10% better in performance and sometimes even pushing 15%.(Kirksey, 1999) People want to know if it will hurt them or help them But, like stated before, Creatine Monohydrate is a compound of much debate, is it bad for the body? are there long term effects? does it really help results?
Creatine came about in the 20th century and right from the start people took advantage of what the compound does. It also caused many of those mega muscle people to come about. Again, the question, will it even work? It is proven to work and since there’s no dosage level, bodybuilders use it in extreme excess. In a research experiment at a college, track teams were taken and observed while using Creatine supplements, for weeks the athletes used creatine regularly and train/practice. Results showed that athletes using the supplement drastically increased in muscle level, performance, and percent body fat compared to athletes that exercised at the same rate but not using creatine supplements. The creatine users in the experiment showed to be 5-10% better in most tests compared to the non-users. Obviously this shows that creatine will work if used correctly. (Creatine Strength and Power, 1999) It is a safe way, if not-taken in extreme excess to lose weight gain much muscle fast. Another point on positive effect of creatine is, creatine is so easily excessed to any person. You may find it nearly anywhere, grocery stores, bike shops, gas stations. It definitely is not something hard to come by. Also, it may be bought at a very cheap price. Studies show you are paying $0.40 per serving which is barely anything compared to all other supplements on the market. People of any social class can use the supplement in their workout. (Creatine Pros & Cons, 2013)
Creatine is also perceived greatly as a terrible thing. Ranging from illness to long-term mental effects many things are said creatine is bad for. Short-term and long-term and argued greatly, but what it really comes down to is this...

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