Effects Of Nutrition On Academic Performance

966 words - 4 pages

Introduction
Some students are unaware as to what they should expect going into post-secondary education. The student may be right out of high school, were their teacher ‘held their hand’ the entire time, been out of school for a long period of time, or may even have dropped out of a previous program and trying something new. Post-secondary education isn’t like high school or working a full-time job, it is a lot of dedication and hard work. Pursuing in post-secondary education will improve your knowledge base in a particular area you have chosen to improve on and prepare you for success with your future career goal. Students are entering into college and university to further their education, with the expectations to graduate and pursue a career in their new field of study. Low test scores, however, are preventing this from becoming reality for some. As a student, we tend make more time to study rather than focussing on eating properly and consuming nutritious food. That is why many new students find that they gain 15 pounds during the first-year of school, referred to as freshman 15, also not do as well as expected in their studies when they first applied for the program.
Diets of individuals affect mental activities, such as school work. The brain feeds off of what we put into our bodies and allows for “dynamic, responsive, and efficient new connections [to] be made” in the brain (Norman). The neurons located inside the brain help “drive our thinking, learning, feeling, and states of being. Neurons requires good fats, proteins, complex carbohydrates, micronutrients- vitamins, minerals, and phytonutrients, and water…[which] are used to drive the learning functions of [the] neurons” (Norman). As a result, we are aiding in our own self-destruction of illness and lack of wellbeing if we do not consume a proper diet. Consuming nutrients help to prevent illness, and maintain sufficient energy levels to perform daily tasks.
During early childhood, promotion of the importance of consuming breakfast in the morning to start healthy habits. If you eat regularly, and notoriously, you will get into an eating routine that can benefit you for the rest of your life. Many elementary schools across Canada have a breakfast program provided for children in need and are available right before the school day starts. The program helps educate students, at an early age, on the importance of eating nutritious food to start their day.
Problem Statement
Knowing the effects of nutrition on your brain growth and consuming what is necessary for brain function and growth will better prepare you for successful academic completion. Studies have shown that “students who had better nutritional quality and habits were ‘significantly less likely to fail the literacy assessment[s]’ (Florence et al. 2008)” (Vautier 2012). As the day progresses, must students believe caffeinated beverages will give them the energy they require to get through their day. However,...

Find Another Essay On Effects of Nutrition on Academic Performance

The Impact of Facebook on Students' Academic Performance

1979 words - 8 pages the risks of Facebook usage, thus possibly avoiding any detriment impacts to students’ academic performance. Works Cited: Gabre, Helen G, and Gaurav Kumar. "The Effects of Perceived Stress and Facebook on Accounting Students' Academic Performance." Accounting & Finance Research 1.2 (2012): 91-100. Academic Search Complete. Web. 9 Feb. 2014. Junco, Reynol. "The Relationship Between Frequency of Facebook Use, Participation in Facebook

The Effect of School Leadership on Academic Performance

2138 words - 9 pages The proposed dissertation topic is the effect of school leadership on academic performance. This topic has been selected because it is a researchable topic. The scope of this topic is bigger and requires different approaches to achieve the intended end. On the proposed dissertation topic’s contribution to the body of knowledge in my profession, this research will seek to improve on the quality of information concerning leadership in school by

Physical Activity on Academic Performance

1438 words - 6 pages participate in extracurricular affairs tend to obtain lower grades than people who participate in sports. This subject is particularly interesting for students. It encourages them to practice more sports so that their grades could go up. Indeed, we believe that physical activity does in fact have a positive consequence on academic performance. In fact, research studies show a lot of correlation between physical activity and good grades at school

The Effects of Motivation on Performance

4990 words - 20 pages The Effects of Motivation on Performance Findings Task 2- Write a Report on the effects of Motivation on Performance Research people’s attitude to work and factors affecting their motivation by constructing a questionnaire and conducting a small survey. You should aim to distribute your questionnaire to at least 5 people within your organisation. Gather information on what motivates individual performance and identify attitudes to

The Effects of Technology on School Performance

713 words - 3 pages homework, or say I will study tomorrow instead of right then. This has been proven, because in a study done by the American Academy of Pediatrics in October 2006, out of over 4500 students, that screen time and content exposure had “independent detrimental associations with school performance.” In a later study done by the American Academy of Pediatrics in 2010, they surveyed over 4000 students again, asking about school work and health being

The Effects of Gatorade on Athletic Performance

725 words - 3 pages When athletes are training or competing, it is apparent that they sometimes benefit by consuming various drinks that contain water, carbohydrate and electrolytes. This can assist and improve an athlete's performance, and it may reduce physiological stress on an athlete’s cardiovascular, central nervous and muscular systems. During endurance events Gatorade is an effective drink to have in order for the athlete to sustain their maximum energy

Interaction of spatial and peer effects on the academic achievement

796 words - 4 pages solved by raising academic achievement as an effect of a social process of human capital accumulation that occurs within the classroom, in which the results obtained by a student also depend on their peers and their allocation. In this sense, this paper aims to find possible grade agglomeration clusters explained by the spatial location of the students and their peers inside the classroom, trying to determine if it is a strategic behavior. This

Nutrition and its effects on criminality

2151 words - 9 pages The criminal justice system in the United States focuses its efforts on issues such as over- crowding in prisons, police brutality, hot spots, and the like. Although these are all very important, the most important could be considered; where the issue of criminality could be coming from. The focus here is the link between nutrition and criminality. The importance of good nutrition will be reviewed as well as the criminality linked to poor

The impact of some selected factors in cooperative learning on the improvement of academic performance and social behavior among grade five students at a primary school – ACADEMIC PERFORMANCE

814 words - 3 pages Le Roux and Lipport (1993) define academic performance as the ability to study and remember facts, being able to study effectively and see how facts fit together and form larger patterns of knowledge. Academic performance also involves the ability to think for yourself in relation to facts and being able to communicate your knowledge verbally or put down on paper. Good academic performance is also liked to having good organizational

Research Proposal: The Effect of Extra-Curricular Activities on Academic Performance: A Quantitative Study

2756 words - 11 pages academic performances, Solanco School District has no program supporting or promoting the link between the two. This study will examine the effects of participation in extra curricular activities on student academic performance at Solanco High School. Findings from this study could be examined by Solanco High School and similar school districts to support and promote programs of extra curricular activities at the high school level. Literary

The Effects of Stretching on Sports Injuries and Performance

1152 words - 5 pages This article is a review of the literature on the effects of stretching on sports injuries and performance. It is critical to understand that this is a review of findings, and not a new study on the effects of stretching in regards to sports injuries and performance. The methods that were used to determine if stretching made a difference in reducing the prevalence of sports injuries and performance, was a systematic review to examine the

Similar Essays

Effects Of Substance Abuse And Alcohol On Students’ Academic Performance

1408 words - 6 pages in class due to hangovers and others had poor exam grades resulting from lack of studying. With such facts, it explains just how substance abuse can affect academic performance thereby supporting my hypothesis. There are several methods of research that will be used to shed light on claims of substance abuse effects on academic performance amongst youth. These methods include case study and experiment method. In this case, it will involve

The Effects Of Nutrition And Ergogenic Aids On The Performance Of Swimmers

776 words - 4 pages supplement, human growth hormones and erythropoietin. With a balanced diet and dedication to long-distance swimming the athlete can drastically see improve in their performance. Nutrition Nutrition is a key component in a swimmer’s performance. (Collins, 2012) If a proper nutrition from one’s diet is not there, the performance level of the swimmer will decrease. (Collins, 2012) Progress of performance is accomplished by progressively stressing

Effects Of Stress On The Academic Performance Of 1st Year Accountancy Students In De La Salle Lipa

794 words - 4 pages students leave high school, they are expected to act more self-reliant. Complying to a new life stage and the inevitable stress that comes with it, may it be good or bad, affects students differently (Driscoll, 2011). There are many barriers that the college students must overcome to attain their optimal academic performance (Womble). In a study conducted by Grant, et al. (2004), academic stress is constant in the majority of the students

Effects Of Alcohol On Nutrition Essay

574 words - 2 pages Effects of Alcohol on Nutrition There are many affects alcohol has on nutrition, in people of all ages. Each year more than 100,000 people die from alcohol related causes. According to the National Council on Alcoholism and Drug dependence more than 13 million Americans abuse alcohol. There are different types of alcohol dependency psychologically dependent and physically dependent. If you crave alcohol, or feel distresses without it you