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Effects Of Sleep On The Human Body

911 words - 4 pages

Introduction
There is a slight correlation with people who are night owls and higher intelligence and/or creativity, proven with studies, along with other findings, such as children having highs and lows on performance, and emotional behaviors. Sleep is an interesting part of human life. Sleep can affect everything in human life. Even knowing someone’s sleep cycle, generalizations about that person can be made, like if they have a tendency to be more intelligent or not.
Night Owls and Higher Mental Activity
Do night owls, people who tend to stay up later, have a tendency to have a higher intelligence? The London School of Economics and Political Science launched a project, led by Satoshi ...view middle of the document...

However, that is just how the brain is hardwired. The brain can be reprogrammed to the tendency of being active while the sun is out and dormant while the sun is gone. A study found individuals who test better on standardized testing and intellectual testing, such as intelligence quotient (IQ) test, are more susceptible to being able to ignore time of day influences (Hines, 2004). The idea seems plausible, and is shown in schools frequently. Intellectually gifted students wake up early and go to bed at a half decent time Monday through Thursday, wake up Friday, stay up late, sleep in Saturday, stay up late, possible even later than the prior night, possibly wake up early Sunday morning if the student readily attends a house of worship, go to bed at a half decent time, and then repeat the cycle again. It is mind-boggling how students are able to repeat the cycle every week and perform well. A study found that “Individuals who exhibit high ability levels can consistently do well on traditional measures of performance; as a result, other measures that correlate positively with intelligence measures, such as grade point average, reflect this quality,” (Hines, pp. 392), which supports that students can change around their sleep cycle and still do well in school.
Is Media Effecting Sleep
Studies are showing that children are getting less and less sleep because of media. Children need sleep to be able to function and do well in school, however many are not getting enough. Adolescents do not get enough sleep either, but it is more harmful on younger children especially if they’re viewing explicit, vulgar, or content where viewer discretion is advised (Zimmerman, 2008). Pending...

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