Trans fats are normal fat molecules that have been twisted as well as deformed during a process, which is called hydrogenation. In this process, liquid vegetable oil is combined and heated with hydrogen gas. Partially, vegetable oils that are hydrogenated will make them less likely to spoil and more stable, which is good for all food manufacturers and not a good thing for you especially if you are maintaining a healthy weight.
Trans fats are not healthy. Even a small amount of them is unhealthy. The reason behind it is that these fats contribute to several major health problems like cancer and heart disease.
Trans Fats Sources
When talking about trans fats, many people think of margarine. ...view middle of the document...
In addition to that, ask the counter person or server of what type of oil used to cook the foods. If they will use trans fats, you can ask them to prepare your foods with olive oil instead.
If you to get rid of trans fats successfully, avoiding fast food is one of the things that you need to do. Most states don’t have labeling regulations for fast foods. In fact, this can advertised as cholesterol- free if the foods are cooked in vegetable oil.
How to Choose Healthy Fats
With the numerous sources of dietary fats, the options can be confusing. But, the bottom line is to go with the good fats, which will offer you tons of weight loss and health benefits.
If you’re concerned about the health of your heart or your weight, instead of avoiding fat on your diet, try to replace the bad fats like trans fats with healthier fats. This just means that you will need to replace some of your meat with legumes and beans with the use of olive oil.
Eliminate Trans Fats from Your Diet. If you are going to a grocery store, always check the labels for you to know the amount of trans fats of what you are going to eat. Plus, limit fast food.