Emotional Eating and Seasonal Affective Disorder
Emotional eating and seasonal affective disorder are two different things. Emotional eating is characterized by a sudden feeling of hunger, craving for specific foods, mindless eating and there is no feeling of satisfaction even if you’re already full. This is usually triggered by certain emotions that can be only satisfied by eating a certain food. On the other hand, seasonal affective disorder or SAD is a recurrent depression that is usually experienced during winter. Symptoms are usually mild and moderate but it can be severe sometimes. This may include appetite changes, weight gain, hopelessness and anxiety.
Here are several factors that can trigger emotional eating:
Emotions - Emotional changes can prompt emotional eating. This includes boredom, anger, depression and loneliness.
Social - Being with people that encourage you to eat can sometimes do more harm than good. You may tend to continue eating despite being full just to fit in or just pleased everyone.
Situational - Eating is associated with certain activities that provide opportunity to eat. For example, watching television while eating can make you lose your focus on how much you’re actually eating.
How to overcome emotional eating
Identifying the things or situations that trigger emotional eating is the first step in overcoming this behavior. These factors are usually habitual thus having the willpower and determination to break it is definitely needed. Here are several activities that can keep you from overeating:
Make time for relaxation
Read a good book
Have a massage
Communicate with friends
Do housework, laundry, or wash the car.
Seasonal Affective Disorder
Seasonal affective disorder or also known as SAD is a syndrome characterized by recurrent depression that occurs the same time every year. This is commonly experienced during winter and less often in the spring or early summer.
The usual characteristics of someone suffering from seasonal affective disorder may include anxiety, oversleeping, appetite changes, weight gain, daytime weariness, lethargy, decreased sexual drive and social withdrawal. These symptoms may not be experienced all at the same time. Some also experienced lack of interest in normal activities and even suicidal thoughts. Feeling down in some days is normal but if it comes to the point that you feel down most of the time and you lose the motivation to do your normal activities, you must set an appointment with your doctor to help you assess...