Enhancing Athletic Performance While Reducing Injuries

2739 words - 11 pages

Enhancing Athletic Performance While Reducing Injuries In hockey you need both general fitness and specific fitness. You need
good strength, stamina, speed, agility, balance, co-ordination, fast
reactions and many more. All these can help every individual become
better at their sport and have better health. These fitness needs can
also prevent many injuries as you are less agile to your sport.
Fitness levels can also be affected by many things such as illness,
weight, alcohol and drugs, dieting and psychological factors.

You should always warm up before physical workout and cool down
afterwards. There are many factors that can cause injury but also many
ways to prevent them. Injuries are both internally caused and
externally caused. Internal injuries are self caused where you over
use the muscles and external injuries are caused equipment,
environmental conditions or opponents. Injuries can occur due to the
weather (environment), being overweight causing heart problems,
breathing problems, joint and foot problems etc, physical ability, the
wrong equipment and facilities. These can be prevented by setting
realistic targets, pre participation screening, carrying out fitness
programmes in pre season, using appropriate equipment, do not over
train or train while hurt. Enforcing rules helps prevention of
dangerous use of sticks and careless play of the ball. Also seek
medical attention sooner rather than later and get adequate nutrition.
Injured people should not be moved unless they them self say that it
is ok. If more attention is paid to extrinsic and intrinsic risk
factors, injuries can be a lot less frequent.

The same injuries can occur in many different sports in different
situations but there can be more common injuries in each individual
sport such as legs in football, shoulder or arm in javelin and hands
or ankles in netball etc. Environmental injuries are things such as
frostbite, hypothermia, exhaustion and heat stroke. Injuries can also
occur due to physiological reasons making the person become fatigue,
have muscle soreness and depletion of energy reserves. Before carrying
out a session in the individual sport, a risk assessment should be
preformed as there are others risk factors that should be identified
such as slippery surfaces, equipment left out, food or drink that may
be tipped in the training area. You can outline whether or not the
area is suitable for that sport or the right age group and if not, how
the safety issues could be improved. You also have to take into
consideration the age of the sportsperson as already mentioned.

In hockey, it is important that the right equipment and footwear is
worn to prevent...

Find Another Essay On Enhancing Athletic Performance While Reducing Injuries

To Tape or To Brace the Ankle Joint

1788 words - 8 pages of stabilization, improve confidence of athletes, and seem to have little negative effect on performance. While considering research it is hard to decide which is better over the other. Although when looking at chronic and acute injuries the difference could determine which one an athletic trainer would use. For a chronic case, an athletic trainer may decide to use tape because of the greater range of motion limitation and the ability to change

Career In Athletic Training Essay

1226 words - 5 pages Is pursuing a career in athletic training simply another job with good pay, or does working with athletes become a passion? An athletic trainer’s responsibilities cover a broad spectrum. Athletic trainers treat many injured people, as well as, help athletes prevent injuries. Not only do athletic trainers need to receive at least a bachelor’s degree and meet many licensure requirements, athletic trainers must also be passionate about their

Drug Effects on Sports

818 words - 4 pages stronger, faster, and bigger, but going to the gym daily to build your body in a natural way is a million times healthier (Mitten). If people conclude that performance enhancing drugs are not a harm to athletic associations, then the drugs should at least be approved and meet the Food and Drug Administration standards. Although some athletes may not realize it, combining sports and drugs can disturb your game in many ways. While drugs are not

Performance Enhancing Drug Usage: The NFL and MLB

1241 words - 5 pages performance enhancing drug’s begin in 1928 when the International Association of Athletic Federations (IAAF) prohibited doping by athletes. The death of a British cyclist, Tommy Simpson, during the 13th stage of the 1967 Tour de France brought the International Olympic Committee (IOC) to establish a medical commission to fight the doping of athletes. The banning of steroids begin in the year 1976 by the IOC and in a matter of five years a U.S discus

What do I want to be when I’m older? Athletic Training

1922 words - 8 pages , inspecting the injury and reporting the player’s readiness, putting protective or injury preventive implements on an injury, and writing a patient’s medical report (“Athletic Trainer” What’s para. 3). Athletic trainers deal with muscle and bone injuries and illnesses (“Athletic Trainers” para. 2). An athletic trainer can work with anybody, and they will be the one to get to the site of injury first (“Athletic Trainers” para. 14). Physical

Drug Testing Athletes

2337 words - 9 pages periods of time" (CNN Library 1). Another type of anabolic steroids that is considered a "designer" steroid is called Tetrahydrogesterinone, also known as "THG" (CNN Library 1). A third type of a performance-enhancing drug is called the human growth hormone which is primarily a prescription drug. "Athletes take it for improved endurance and strength although there is no definitive proof that it boosts athletic performance", states writers at CNN

The use and abuse of Anabolic Steroids

895 words - 4 pages the improvement of their athletic performance, 29 percent reported that it was to improve appearance, 14 percent reported it was for an increased level of competition while only 9.7 percent reported that the reason was for the prevention and treatment of sports injuries. (4) Many people are lured to use these performance enhancing drugs for the short term effects. Although these quick enhancements to strength and muscular appearance may seem

The Anabolic Steroid Story

1382 words - 6 pages a doctor. If somebody is found to have used performance enhancing drugs while playing a sport either collegiate or professionally they will be punished accordingly, usually in the form of fines, suspensions, or even expulsion from the league. Not to mention that person will now be looked down upon by their peers for the use of these drugs, as they are considered a form of cheating. Even some of the greatest sports legends can have their

Athletic Scholarship Ban

1302 words - 6 pages athletic scholarships should be interdicted because they are no guarantee of education, good academic performance or a proper lifestyle for the athletes. Thoughts of athletic scholarships started over 20 years ago while colleges were attempting to attribute it maintaining their athletes at an amateur status (Johnson & Acquaviva, n.d.). Ralph Nader, politician, author, lawyer, and consumer advocate, has recently drawn attention upon and ignited

Athletic Training: More than Sports

2557 words - 11 pages Athletic Training: More than Sports Athletic training involves examining, treating, and preventing injuries from physical activity (“What”). To become an athletic trainer, one must have a good educational background, an interest in physical deficiency, and willingness to work with many types of people. This study examines how one becomes an athletic trainer. An athletic trainer needs to know the muscles in the body and how the muscles work, so

Doping Is a Fool's Game

938 words - 4 pages the athletic ability of the athletes will always be greater which will always resort in the athlete wanting the competitive edge. And this is an unfair advantage to the athletes who are being responsible, honest and not taking performance enhancing drugs. “The controversy underscores the undeniable fact that drugs have become a major part of elite athletic competition” (Jost). As the process to make testing mandatory in all competitive sports

Similar Essays

Career Integration Research Assignment: Athletic Training

1778 words - 7 pages The field of athletic training is one of the fastest expanding careers today. This could be due to the much greater demand for health care providers. Athletic trainers specialize in preventing, diagnosing, and treating muscle and bone injuries. They work with a diverse group of patients, from young children to professional athletes. Athletic trainers are usually part of a sport medicine team, which tend to include a physician, physical therapist

Performance Enhancing Drugs Among Athletes Essay

960 words - 4 pages Use). Athletes constantly need to keep their body stimulated to simply reduce fatigue, gain assertion, and maintain aggression (Athletes & Drug Use). Which is really not much different from a person drinking coffee in the morning to perk up. Importantly, athletes would use performance-enhancing drugs to mask injuries (Athletes & Drug Use). For example, if a wide-receiver breaks his finger or sprains his knee during a game, there are two options

Analysis Of Performance Enhancing Drugs

1239 words - 5 pages elementary school. This leads them to take supplements so they can achieve this faster. In an article, Michael Scott stated that athletes are more athletic today than they have been in the past due to the use of performance enhancing drugs (Scott). Scott also says, “even the best athletes go to great lengths in order to succeed” (Scott). In most, if not all competitive sports the use of any type of substance that helps boost the performance of a

Core Stability Essay

1090 words - 5 pages within training regimes. Unanimous consensus regarding the concept of core stabilisation is yet to be established, thus such a model has not been confirmed for elite athletic enhancement. Sports professionals consider core training crucial for increasing performance in elite athletes. Programs traditionally include exercises enhancing development of power, maintenance of stability, and improvement of coordination, whilst