Environmental Psychology Article Analysis
Environmental psychology is concern with real problems that occurs from the environment that affects the quality of human’s and other living species life. Research applies that the environment and human’s are unite as one and both depends on one another to stabilize the earth. The environment influences the individual’s behavior, mood, emotions, motivation, or psychological processes to either adapt or adjust to environmental changes. One variable in the environment that is responsible for mood changing that affects the individual’s behavior is light. Proper lighting is needed to balance some individual’s moods and emotions; therefore, Seasonal changes, affects some individuals psychologically. Seasonal Affect Disorder will be defined to demonstrate how the environment affects individuals psychologically. In addition, at least one article will be analyzed to show how seasonal changes influences mood swings, sleep deprivation, weight gain, weight lose, or intrinsic motivation (Veitech & Arkkelin,1995).
The article, Seasonal Affective Disorder: Lighting Research and Environmental Psychology, explains that Seasonal Affective Disorder or SAD, defined as depression during seasons, but, primarily during the winter, is the main reason for abnormal mood changes. The article focuses on the research that was given that indicates that poor lighting affects the individual psychologically, and individual living closer to the equation show sign more than individual living away from the equation. The research attempts to illustrate why other disciplines, such as, engineers, architects, and designers, should consider viewing environmental psychology as a useful tool when implementing designs. Serotonin was used in the article to support SAD, and is link to the main reason why mood changes during low exposure to light. Another variable that was mention, circadian system, which illustrates variations of changes because of environmental light, is the reason for anxiety and stress. “Variation in environmental light is the primary stimulus that mediates entrainment in the mammalian circadian system” (para, 4).
Environmental Psychology argues that the environment plays an important role in how a person response or react to environmental changes. During autumn and winter, some individuals are exposure to insufficient light causing a decline in serotonin, as a result, behavior changes. Serotonin is responsible for altering mood, anxiety, sleep, and appetite, and when the hormones are off balance, so is the behavior. Individuals show signs of sleep deprivation accommodated by decease in appetite during the autumn and winter seasons. On the other hand, during the spring in summer seasons the...