Essat Essay

1392 words - 6 pages

Human bodies are one of the most complex organisms on this planet; however, it might not be as complex if you know the meaning behind the body systems. The human body is all linked together, forming the systems of the body that allow us to perform many different activities. How does the body perform different activities? It performs these activities by its nutrition that it is provided, and also by the diet of the human body. The human body is complex, but once you know the reasons of why the body works the way it does, you will no longer think that the human body is as complex. For the human body to grow and maintain, it must eat. But why do we eat? The answer is simple, yet confusing. The answer to this simple question might be confusing because we constantly eat when we are hungry, and when we have a appetite to eat, but we do not know the true reason behind this. The human body must eat because we need food to be healthy, be stronger, and to have energy. These different types of food give us nutrients that help us to grow and recover. If these are the reasons why we should eat, what should we be eating?

Diet simply refers to what we eat, in a certain period of time. It can also be defined as when an individual restrict himself to lose weight. When the human body eats, it is usually when they are hungry or when we have an appetite. However, most people do not know the difference between a good diet and a bad diet because we eat whatever we want, whenever we want. What we eat has a huge impact on our bodies, because our bodies are what we eat. A balanced diet, or a good diet refers to consuming the food in every food group in the right amount. Following a healthy diet is very important to every individual because by performing this, you can protect your body from certain diseases.

Nutrition is the process of consuming food to provide energy in the body. Using proper nutrition is important to avoid many health issues, and following a healthy diet, or the kinds of foods that organisms usually eat, can help do this. Why is nutrition important to your body? Nutrition is important because it is a source of nourishment that the human body requires. There are seven major types of nutrients that the body requires, and they are: Carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. These seven types of nutrition are very important because they provide energy that enables the human body to use. This proper nutrition protect the body from many harms.

By following a healthy diet using proper nutrition, you can easily avoid the lifestyle disease. A lifestyle disease is a disease that occurs from how a person or a group of people behave. Lifestyle diseases are conditions that usually attribute to dramatic shifts in the way humans live their live. By following a healthy diet, you can avoid heart disease, stroke, obesity, and diabetes that occurs from poor lifestyle patterns. Drug abuse, alcohol,smoking, and a lack of exercise can be the...

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