This website uses cookies to ensure you have the best experience. Learn more

Essay Covers The Basic Of Stress In Todays World And Several Ways Of Combating It.

726 words - 3 pages

There are various sources of stress. The very definition of stress is: A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression. A stimulus or circumstance causing such a condition. In today's world of competition and success, the limits of our threshold are being pushed to succeed. Success is the driving force behind many people pushing their bodies to the limits. A human body needs a delicate balance between work, and relaxation. When this equilibrium is not maintained, problems occur, which might have repercussions later. These repercussions take the forms of "Burnouts", break-downs, and sometimes extreme cases of heart attacks.In most cases of the systems breaking down, there are methods of control and mechanisms of improvement of the situation. Stress can be handled very effectively in today's world. Healthy and wholesome living is the new day mantra for better work efficiencies.What all cause stress? there are various triggers to stress. Work, personal life and external factors.Work: the pressures of work are one of the greatest factors contributing to the high stress levels today. Long working hours, constant pressures of deadlines, and the inevitable fear of job security pushes people to work very hard.Personal Life: outside the work place, people are always subject to constant pressures from family, friends, and well wishers. Handling these pressures in the most effective way is the tact of the new manager. Family life can cause stress, especially if there is some friction between partners, the ill heath or sudden death of a partner can cause great levels of stress.External factors: personal finances, world events and other non classifiable events also add to stress. Time management or lack of thereof is another cause of external factors of stress.How does one handle stress?There are several ways of fighting stress in one's life. This essay will briefly attempt to touch base with some important methods which can be imbibed in handling stress.1) Time Management: Time...

Find Another Essay On Essay covers the basic of stress in todays world and several ways of combating it.

This essay is about the political framework of Islam. It talks about the basic principles and happenings in Islam's government

572 words - 2 pages representatives. In one the government undertakes to fulfil the will of the people; in the other the government and the people have to fulfil the will of Allah. The Islamic State is intended neither solely as an instrument of political administration nor for the fulfillment of the collective will of any particular set of people; rather, Islam places a high ideal before the state for the achievement of which it must use all the means at its disposal

This essay is about Prayer in Schools. It covers the two controvercial sides of public schools vs. private schools

2211 words - 9 pages "Is not a prayer a study of truth, a sally of the soul into the unfound infinite? No man ever prayed heartily without learning something." This quote, by Ralph Waldo Emerson, ( Webster, pg. 182), illustrates that people can learn from prayer. People may be able to learn from prayer, but is it right to enforce prayer in schools?Prayer in schools has become a very controversial subject. This topic has two basic sides, people who are for the

The World of Stress

1888 words - 8 pages The World of StressWhat is stress? Stress is defined as an emotional strain caused by environmental and/or situational pressure upon an individual. Stress affects everyone and everything, that's why it is important that we all are properly educated on the subject. Everyone in this class at one time or another has gone through some sort of stress, whether just thinking about our next assignment, work or something at home. Every person has to deal

This covers the case of "seperate but equal". It deals with segregation in America

334 words - 2 pages The case of "Separate but Equal" Segregation was a very normal part of life for unfortunately many years. Even after the Civil War had ended, separation of black and white citizens was very common. There were separate churches, schools, markets, busses, trains, and restaurants for African American communities. Starting in 1892, twenty-seven years after the Civil War, a man named, Mr. Homer Plessy, who was of mixed race, was thrown in jail

Quality of life. What is it and in which ways can we think of it? - Glasgow University - Essay

2399 words - 10 pages “What is Quality of Life? In what different ways can we think about it?” While continuously questioning the meaning of life through the millenniums, humans across cultures and periods identified living a ‘good life’ as the desirable goal (Kruger and Engelbrecht, 2010; Diener and Suh, 1997). Even if the elementary questions of happiness and life satisfaction were never at risk to lose their actuality, the attempt to develop valid techniques

Drama unit 2 coursework portfolio. it covers all the areas of study for homelessness and refugees

1948 words - 8 pages Drama Coursework- Unit 2.For my portfolio unit 2 i shall be writing about homelessness and refugees.Area of Study 1- Character & Context.One example of characters taken from real life was a young male refugee called Adriatik. His life started out normally as a school boy in his homeland and then it changed for the worst. Firstly his school closed down, and he was involved in a protest against the closure of his school. He was arrested and

Description of several major characters in Norse (Scandanavian) Mythology, including Woden and Thor, and a brief look at the Ragnarok (end of the world)

1322 words - 5 pages it. This story also shows Odinn's interest in promoting strife and inciting discord; hence Odinn is also a god of war and the recipient of human sacrifice. Though he is the chief god, he is regarded as somewhat evil and sinister as opposed to more traditionally noble gods (Turville-Petre 53).Thor was to many Norsemen the most powerful and valiant god. He was the god of thunder and the defender of the world of men and the world of the gods. Thor's

This essay covers the issue of single sex schools in America

1251 words - 5 pages the stereotype that boys are better in science and enjoy that field better than girls. There is no solid evidence or studies that prove that girls would be less intrigued by this question. This is like saying that boys would be less interested in a home economics class, because girls are usually better in it. Women won the opportunity to be educated over a hundred years ago. With the resurgence of single sex schools women are still fighting the

THis essay is about George Orwell's 1984. It answers the question: Can what happened in 1984 happen today? It anaysalies the world of 1984 and our world today

1182 words - 5 pages three super powers and disputed territory. Intoday's world there are several super powers and it seems that they are constantlyexpanding. With the wars in Iraq and Afghanistan the US is slowly but surely expanding.Like the US, China is also trying to expand its sphere of influence. It has invadedThailand and occupies Vietnam and North Korea. Also Russia is once again beginning toexpand by moving slowly moving southward to the oil rich countries

Essay on stress, its kinds, causes, effects, and ways to fight it

1164 words - 5 pages nervous breakdown. Nervous breakdown is cause when an individual is stressed out for a long period of time that, stress builds up and the person cannot cope with his problems any longer. Instead, the person develops his own personal ways to overcome his problems and his breakdown. When a person has a nervous breakdown, he isn't able to perform easy daily tasks as well as he used to, this is due to the breakdown. It lets the person act in an

Understanding several ways of doing an academic research

624 words - 3 pages analyzing the information they obtain accordingly. But, this is only possible if one is aware of the several ways of doing an academic research in their area of interest. Therefore, it is important to understand different ways of conducting an academic research as it is extremely critical aspect of college academic assignments and distinct course works. It is an integrated approach towards his academic responsibility. Students need to have the

Similar Essays

The Various Ways In Which European Man Has Benifited From Marco Polo's Travels. Covers Most Of Marco's Life, And Many Ways Which Europe Has Benifitted From It

964 words - 4 pages enemy, and had to spend a yearr in prison. His fellow prisoner, Rustichello of Pisa, was a writer. Marco Polo told his story to Rustichello, and being a writer, Rustichello wrote down the entire thing, and after being released from prison, published it. It was called Description of the World. This book became famous in Europe and was later renamed as The Million Lies.Marco Polo died in 1324. He left the World his legacy and all that he had learnt

The Basic Procedures Of A Standard American Criminal Trial...Covers Everything Between Indictment And Sentencing

2633 words - 11 pages influenced by the consumption of food products or stimulants, including but not limited to sugar, nicotine, and caffeine. 'Premenstrual Stress Syndrome,' or PMS, is a very new defense and not yet even officially acceptable. However, it has been successfully used in Virginia.The second group of defenses is labeled 'special defenses.' One that is fairly commonly used is 'Self Defense,' holding that the defendant committed the crime in self-defense

An Informative Essay On Stress (Essay On Stress It's Causes, Effects, And Ways Of Prevention)

1035 words - 4 pages all learn more about stress, its causes, its symptoms, its effects on our body or related disorders, and how we can minimize it in your life.In medicine, stress is a physical, chemical, or emotional development that causes strains that can lead to physical illness. In psychology, the term stress is used to refer both to heightened mental and body states and to the cause of such states. In, general, we can say that stress is your body's response

Beauty In Todays World And How It Effects Our Health

547 words - 2 pages they looked. This “disease” has also started to affect many males around the world as well, which proves to us that the situation is worsening day by day. The reasons as to why people wish to have the perfect body are high in numbers. One reason for it can be blamed on the media and the impact it has on the youth of today.The media is known for brain washing today’s young into telling them what is right and what is wrong, or which