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Important Facts About Patellar Tendonitis And Shoulder Tendonitis

790 words - 3 pages

* Patellar tendonitis (jumper's knee) is by far the most frequent reported overuse injury in volleyball accounting for 60-80%. Patellar tendonitis is the third most common injury in volleyball representing 4-24% of all volleyball related injuries. Patellar tendonitis would be one of the main injury problems for volleyballers because jumping is so integral to the sport. Furthermore, elite players spend much of their practice time doing jump training, which includes plyometrics to increase vertical jump height.The usual symptoms are anterior knee pain when jumping and landing, dull aching pain after sports participation which can progress to constant pain during activity and at rest, and "point" tenderness at the site of the damage.* Patellar tendonitis is a chronic injury in volleyball accounting for 72% of all chronic injuries associated with volleyball. Patellar tendonitis is a soft tissue injury because it's an injury that would not be easily observed by objective medical tests, but rather you would see the inflammation and pain shown by the injured person.* In order to prevent patellar tendonitis the following needs to occur:- Volleyball should be played on wooden floors (or synthetic floors with similar elastic properties). Playing on hard surfaces (for example concrete or lino) should beavoided.- Serious competitors should use cross training to limit the amount of training involvingrepetitive stresses on the knees.- Knee pads should be worn in training and match play to prevent acute knee injuries.- Coaches should consider introducing balance board training, particularly for players with knee instability.- A plyometric (jump training), stretching and strength training program should beconsidered for all players to decrease peak landing forces.- Players who are jumpers, middle blockers and players with knee pain are advised to decrease their jump training time and pay close attention to technique.* The treatment procedures patellar tendonitis are:The first step in treating this condition is to reduce pain and inflammation with rest, ice and anti-inflammatory medicines such as Aspirin or Celebrex. In some case the doctor will use ultrasound (gentle sound-wave vibrations) to warm deep tissues and improve blood flow. Gentle stretching and strengthening exercises are added gradually. These may be preceded or followed by the use of an ice pack. If there is no improvement, the doctor may inject a corticosteroid medicine into the space under the patellar. If there is still no improvement after 6 to 12 months, the doctor may perform either arthroscopic or open surgery to repair damage and relieve pressure on the tendons.Shoulder...

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