Evaluation Of Healthy Eating Habits Essay

1092 words - 4 pages

Part 1. Evaluation of my Eating SpokeAfter watching the videos on TV and reading the chapters in the book, I realized that healthy eating is a key to achieving maximum wellness. Enjoying a variety of foods from the different food groups is the key to healthy eating. It is very important to implement this concept in our life because food is acting within our body in a way that totally affects influences and determines what kind of health we are going to have as we grow older.Completing the Self-Survey and constructing the Wellness Wheel allowed me to take a closer look at my eating habits. So, how does my Eating spoke compare to my other spokes on the wheel? Well, I am afraid that my Eating spoke is "at risk" because the average score received for that section was only 1.3. This is a very low score in compare with my other spokes. For example, the Self-Responsibility and Love spoke earned 1.8 average points, and Communicating and Thinking spokes earned 1.7 average points. None of my spokes received 2.0 averages. This only tells me that I am not perfect, probably just like everyone else I know. Eventually, I will have to take some serous action to "save" my Eating spoke from going down to 0.After reviewing my eating record for seven days I noticed a specific pattern. My morning meals usually start out with a healthy, nutritious eating like eating variety of fruits, for example. But as a day goes by, I tend to eat less nutritious foods, like hamburgers or pasta, which is one of my favorites. Part of the reason for it is because my income is not so stable anymore, so I never know exactly what am I going to eat today. Moreover, I have a busy lifestyle, and often I just don't take enough time to go back and review my eating choices.I was really surprised to see how little healthy foods I eat. After I used a highlighter to identify all of the "healthy" foods I ate during the week, I realized that I should be making better choices when it comes to healthy eating. There are only a few places where you will see highlighting, and I am not proud of it either. To comment on the balance between my highlighted "healthy" foods versus my non-highlighted foods, I am almost ashamed to say that there is such a big difference and imbalance. Generally speaking, only 20-30% of the foods that I eat are healthy. Of course, knowing what is healthy and what is not always helps too!There is a lot of work to be done about changing my eating habits. As I approached earlier in the beginning of my paper, the key to having balanced meals and snacks is to eat many different types of foods. This should help me balance the nutrients that I eat.After rating my diet, I noticed that I am not getting enough vegetables and grains. I am happy to say that I eat at least two servings of fruit every day. Fruits and vegetables are rich in essential vitamins and minerals, fiber, and carbohydrates. They've also been linked to many health...

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