This website uses cookies to ensure you have the best experience. Learn more

Exercise Addiction Essay

1995 words - 8 pages

Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can become dangerous very quickly. In society, there are increasingly more athletes that are pushing themselves so hard to the point they are making themselves sick. Whatever happened to exercising for simple joy, or competing because of a love for sport? The motivations behind an individual’s exercise habits are directly related to whether they develop an addiction. There is even a term for this over exercising phenomenon: Exercise Addiction, or Exercise Dependence.
Exercise dependence is a craving that a person would experience, manifesting itself in the form of compulsiveness in relation to exercise behaviour. It can show in physiological symptoms, such as withdrawal, or psychological signs like anxiety and depression. (Hausenblaus, Downs. 2000). Some of these psychological symptoms can be observed in anyone who is competitive and/or elite in their chosen sport, but it may not necessarily mean that they are “addicted”. It is not nearly as likely to see such behaviours in moderate exercisers (those who exercise 3 days a week or less).
Although it is strange to associate a positive habit like exercise with a negative one like drug abuse, there are common links between the two. To begin with, they both access the same region of the brain. To clarify, this occurs only when an individual is addicted to exercise. Both addictions to exercise and addictions to drugs access the brain’s limbic system, which contains an essential “reward circuit”. This reward circuit is what teaches us to associate functions essential to life, such as eating, with a pleasurable feeling. The limbic system is also the emotional centre of the brain. This is the same area that a person addicted to cocaine would be tapping into, which explains not only the altered emotional states of someone on cocaine, but how an addiction would develop. All addictive drugs work by overloading the reward circuit with dopamine, a neurotransmitter present in the limbic system. By overstimulation, the limbic system teaches the abuser to associate the drug use with pleasure, henceforth developing it into a necessary behaviour like eating. (National Institute of Drug Abuse).
Exercise dependency can have similar effects, as it also...

Find Another Essay On Exercise Addiction

Can something be considered an addiction if it's not a drug substance? - Front Range Community College PSY 101 - Essay

1544 words - 7 pages from each and every day; whether it be drug or alcohol related, to the internet, pornography, sex, gambling, compulsive eating or starving yourself, to even exercise. This kind of dependency comes in various layers for its towering effects it has on people. Addiction has the power to enormously dominate one's life with uncontrollable behavior and the psychological need for this addiction consistently in their everyday lives. Throughout this essay

Food Addiction and Obesity Essay

1078 words - 5 pages Food addiction and obesity Mohannad alrosan Dr. Amy Bracken Psychology 117 3/17/2014 Addictive drugs like nicotine and cocaine and heroin, all can rewire the brain to crave the satisfaction that these agents produce. The desire becomes so strong that it starts to take over the body and it no longer becomes for pleasure and it becomes a need for your body. Now likewise, some people argue that some foods have the same power and effects

Robert Downey Jr abuse on drugs

1202 words - 5 pages prevent addiction before it takes hold on the body. If someone knows they have a family history of addiction, one of the best steps they can take to assure their health and wellness is to get regular physicals and test their body chemistry and neurochemistry to assess what if any chemical imbalances, hormonal imbalances or nutritional imbalances they have. Get proper exercise and rest, and remember that moderation is key to a successful and happy life

The Importance of Physical Education in Grade Schools

2308 words - 10 pages lead to addiction or dependence”( Many studies have examined the relationship between exercise and endorphin release, by studying the role of endorphins in exercise-induced euphoria as well as the reduction of pain. In one study, subjects who ran 1.6 km at a steady pace took longer to report pain on their fingertip from a 1.2-kg weight. The analgesia was reduced when a 2-mg dose of naloxone was administered (Farrell, 1985). This

Addiction Based in HBSE

1283 words - 6 pages exercise may be appear as other addiction. According to National Institute on Drug Abuse “The prevalence of addiction to illicit drugs and to nicotine is higher in patients who also suffer from comorbid mental illnesses.” (Addiction Science). Mental illnesses are combined with addiction because some patient relates that they can alleviate symptoms of the issue. Now, how is social aspect contributing to addictions? In theory of Ecology System Theory

Addiction as Brain Disorder: A Flawed Model

1040 words - 5 pages Addiction as Brain Disorder – A Flawed Model Addiction is the result of a gradual accretion of neurological tendencies based upon the ingestion of a particular substance or the taking of a particular action. It is cumulative, building over time, and varies in strength from individual to individual based on their own abilities to exercise willpower over themselves and their actions. Some people become addicted more easily than others. In the end

self evaluation

1366 words - 6 pages Can work addiction leads to death? Many people don’t consider workaholics as people with addiction. In an article by Ellen Goodman, she highlights a dark side, of a workaholic’s life; “The Company Man” explains the life of Phil a man that literally worked himself to death. He lost his contact with his family, and his social life, and eventually his life. The fifty one years old in Goodman’s article was deeply into his job that he didn’t have a

What is Internet Addiction?

1367 words - 6 pages to the uses of computers, we can use our hand held devices to access the internet as well. The ability to have unlimited access to the internet from anywhere at any time has become the cause of a serious addiction that affects about one in every eight Americans; this addiction is referred to as Internet Addiction. Internet addiction is a compulsive behavioral disorder which affects the way a person lives their daily life (Weinstein and Lejoyeux


903 words - 4 pages individual drinks an alcoholic beverage. Naltrexone blocks good feelings that alcohol causes and may prevent heavy drinking and reduce the urge to drink. Lastly, acamprosate (Campral) may help an individual combat alcoholic cravings, (Mayo Clinic). Other alternative medicines include yoga for breathing, exercise and stress management, meditation, and acupuncture for reducing anxiety and depression. Addiction to drugs or alcohol is a serious problem

Preventing Addiction

1598 words - 6 pages included the two subthemes, smoking as the main health barrier and beginning of addiction, and religious beliefs, exercise, self-esteem, and knowledge are the main protective factors from addiction. The subthemes of family were the parents as role models, parental indifference, and hidden drug abuse (Parvizy 2005). Researchers concluded that adolescents used addiction as a way to escape from the social problems they encounter. They use the

Addiction and the Human Brain

1480 words - 6 pages Addiction Man has battled with addiction to drugs as early as 5000 B.C. when the people of Asia Minor were know to use a “joy plant” derived from the poppy seed (Hansen, Venturelli, & Fleckenstein, 2010). It is estimated that the illicit use of drugs and addictions between “medical, economic, criminal, and social impact” costs Americans nearly half a trillion dollars a year. In addition, 100,000 people lose their lives every year due to the

Similar Essays

When Exercise Becomes An Addiction Essay

1063 words - 5 pages Katie works out harder than most people she knows, and does not feel ready to face the day. Unless, she knows she will get her workout in, rain or shine. She will turn down social engagements to make sure she gets her workout in. People may struggle to keep up with a regular fitness program for good health and a balanced lifestyle. On the flip side, these good intentions can become an addiction. An exercise addict needs exercise. Emotionally

Sports Injuries And The Effects Of Exercise Addiction On The Body.Also Looking At The Female Eating Disorders Relating Them To Sports

2089 words - 8 pages Sports InjuriesAddiction is the condition of being habitually or compulsively occupied with or involved in something.Exercising a lot can cause exercise addiction or hypergymnasia. Exercise addiction is when someone feels they have to exercise continuously to change the way they look or feel and to improve their performance to the point where they cannot control this addiction.The positive effects of exercise are:·It is good for the body

Denial Of An Addiction Essay

1192 words - 5 pages life. In order to do this, the user or former user, must open their eyes wide open and admit there is a problem or that in the past they had an issue. It is a problem that will follow them for the rest of their life. It is a constant work in progress to fight those demons and not fall into other types of addiction such as becoming a workaholic or develop an exercise addiction. As with any medical issue, having a good support system to help not

Internet Addiction Essay

719 words - 3 pages , such as compulsive gambling, video game playing, exercise, love relationships, and television viewing” (Internet Addiction Kimberly S. Young, p.404). Young suggests that it is very important make the difference between normal from pathological internet use. In the Paper presented at the 104th annual meeting of the American Psychological Association on the 15th of August 1996, Young states that even if the researches among scientists has not