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Diet And Exercise Are Necessary For The Adult Student

967 words - 4 pages

An adult returning to school can be a rewarding time that offers wonderful results but often met with challenges that hinder the learning process. What factors can help an adult returning to their education? A healthy balance of diet and exercise with a few lifestyle changes and involving your family will make the learning process sublime.
Changes in lifestyle will free time that is needed for studying. Adults need more time to learn new things as age increases, however, when adults can control the pace of learning, they can often effectively compensate for their lack of speed and learn new things successfully. (Cross, 1981) What can be done to increase time to study? There are many suggestions from the allonlineschools.com website that shed some light on this. Working with deadlines in mind, try to study your most difficult subject matters first. (Break Free from Procrastination: Get Online and Learn)Turning procrastination into productive time use by doing household chores, grocery shopping, playing with the children then return back to studying. Using online tools for time management such as Google calendar or 30boxes to keep track of assignments and test due dates will keep due dates on the radar. (Break Free from Procrastination: Get Online and Learn) Creating a study plan and sticking to the same time everyday builds structure that will allow the mind to expand.
With an effective study plan in place what diet of an adult affects learning experiences? Eating unhealthy has side effects that affect humans differently. The brain can be affected just like the human body. A high-fat sugar diet can decrease neuronal plasticity, which is a major player in neuronal events underlying learning and memory. Foods that will help brain functions include salmon,walnuts, and kiwi fruit but are not limited to just these few. (University of California-Los Angeles, 2008) Food that is high omega 3 fatty acids and choline (a B-vitamin) have a positive affect on the brain’s memory center, the hippocampus. (Bangstad) Folic acid seems to have a direct effect on memory. An Australian study found that eating plenty of foods rich in folic acid was associated with faster information processing and memory recall. Some of the best foods for folic acid include fortified whole-grain breakfast cereals, lentils, black-eyed peas, soybeans, spinach, green peas, artichokes, broccoli, wheat germ, beets and oranges. (Bauer, 2007)
Exercise doesn’t only provide for better physical support but mental as well. John J. Ratey, MD, an associate professor of psychiatry at Harvard Medical School, says "Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being." Clearer thinking and better performance along with higher morale is all brought about by exercising. Stimulating the nervous system and functioning at a higher level will result. Dr. Ratey recommends that 8 to 12 minutes per day of sweating and breathing hard...

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