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Exercise Diet Essay

7394 words - 30 pages

BREAKFAST Title Calories 123 Banana Bread with Nonfat Cream Cheese 178 123 Banana Bread with Oatmeal and Fruit 351.28 123 Blueberry Muffin with Cottage Cheese and Fruit 340 123 Blueberry Waffle and Fruit 308 123 Buckwheat Pancakes 314 123 Cereal & Toast 324 123 Cheerios topped with Strawberries and Banana 323 123 Cream of Wheat with Fruit and Toast 307 123 Egg Substitute Omelet with Vegetables 290 123 English Muffin with Marmalade & Fresh Summer Berries 283 123 Healthy Breakfast Scramble with Toast 451.57 123 Honey Nut Cereal & Melon 312 123 Lavender Cornmeal Brioche with Yogurt 294 123 Melon with Cottage Cheese and Toast 305 123 Mini Pancakes with Sausage and Fruit 353 123 Muffin, Yogurt & Strawberries 303 123 Oatmeal, Milk, & Strawberries 274 123 Poached Egg with Bacon and English Muffin & Fruit 315 123 Raisin Bran Cereal 259 123 Raisin-Cinnamon Toast with Applesauce and Blueberries 325.5 123 Ricotta Cheese on English Muffin with Fresh Fruit 306 123 Scrambled Eggs with Potato Wedges and Fruit 307 123 Shredded Wheat topped with Banana and Strawberries 312.75 123 Soft Boiled Egg with Toast and Grapefruit 275 123 Spinach and Tomato Frittata 298 123 Sunshine Morning Granola 305 123 Total Cereal with Red Grapefruit 275.47 123 Waffles & Fruit 303 123 Wheaties with Fruit and Toast 315 123 Whole Wheat Bagel with Apple Butter and Kiwi 224.19 123 Whole Wheat English Muffin topped with Peanut Butter and Granola 376.94 123 Yogurt & Fruit 315 123 Yogurt Shake and Toast 329 LUNCH Title ...

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