Exercise Programmes Essay

1876 words - 8 pages

Adrian McHugh(8), 1900 wordsEXERCISE PROGRAMMESWhy be active?"Physical activity is the single most useful thing that individuals can do to maintain their health and function and quality of life" (World Health Organisation, 1997)It is a proven fact that physical activity and exercise are good for you and more so for older people in a care setting. It helps maintain and improve quality of life and assist in their independence. People who are active have a lower risk of stroke, cardio vascular disease, type 2 diabetes, depression and dementia. Exercise can help relieve aches and pains, osteoporosis, increase mobility and loss of muscle strength which decreases incidents of falls and breaking hips which are common with the elderly. Studies also show that exercise for people with dementia reduces confusion and agitation as well as a decrease in the need for medication. Exercises are aimed at improving and maintaining a person's ability to carry out their activities of daily living and focus on areas such as mobility, balance, strength and endurance and aerobic fitness i.e. slightly improving their ability to sustain an activity such as walking.Exercise is beneficial in promoting mental health and well being in many ways such as improved self-esteem, reduced anxiety and stress and improved overall well-being. An exercise plan for a person with limited mobility can help build their strength and flexibility and may bring many benefits such as increased joint mobility, improved balance, risk and prevention of falls, an increase in reaction and improved maintenance and abilities of carrying out activities of daily living. Exercise can also help control and manage conditions such as diabetes, high blood pressure, obesity, heart disease and cholesterol levels, arthritis, osteoporosis and cancers. Exercise is also good for the immune system to help fight infection and viruses. Also exercise as a group activity is good for an individual as a social aspect as they get to meet and interact with other people. Developing and facilitating an exercise programmeIn my role as a Healthcare Assistant, many factors have to be taken into account when planning an activity or an exercise programme. On a one to one basis you would refer to their P.E.P. (personal exercise plan) which would have been devised by the Occupational Therapist and Physiotherapist initially on assessment. I will look at this from a group perspective and hopefully show how to plan and facilitate a group session. You should never assume that planning an activity session will suit all clients. It is beneficial to know of their care plans and to ask them plenty questions of their past interests and likes/dislikes and if it exercise related to refer to their care plans for their health status and suitability in relation to their capabilities, impairments, are there risk factors involved and are there special aids, equipment, materials or requirements needed. It is also important to do a risk assessment on...

Find Another Essay On exercise programmes

Physical activity levels among student nurses

1119 words - 4 pages frame located from 2000 – 2010, using the key words: Physical activity- physical exercise –nursing students –physical activity levels-students .Various combinations of the key- words above were used to improve the analysis of collected and produced research papers and reports - related to the topic. The literature generated includes :clinical ,educational papers and policy document on physical activity. Moreover, the researcher papers

The Importance of an Organization's Performance Management System

1391 words - 6 pages strategies of the organization; and providing employees with appropriate and specific feedback to assist with their career development. Secondly, a performance management system needs to be well conceived so that there is full concurrence on the system and that it is not viewed as a subjective tool to highlight employee weaknesses. Human resource management involves "the development of a consistent, aligned collection of practices, programmes, and

Australian History of the 1980`s

1726 words - 7 pages Olympics twice, Hosting the Commonwealth games in Brisbane, and winning the 1983 America cup yacht race. The AIS (Australian Institute of Sports) was an organisation set up in 1981 in Canberra, to help young talented athletes reach their potential through exercise, traineeships and programmes Sports science also raised in popularity, a science dedicated to studying the human body in order to increase the performance of athletes. Sports

inequalities

2375 words - 10 pages a social taboo with the numbers indulging in the habit declining, except in the lowest social classes. This has consequently contributed to the inequalities gap (24). Therefore, whether a person ‘chooses’ to smoke, drink to excess, consume a poor diet, or exercise less may in fact not be a choice. In this regard a person from a lower socioeconomic class is less likely to have the disposal income for gym membership or healthier and often more

Exercise And Resistance Training Guidelines For Children

1922 words - 8 pages 1. Introduction In recent times it has become an ever so common a reality and point of knowledge that children and youth (adolescents), living in countries considered to be developed or so called “first world” in nature, experience obesity and extreme levels of being overweight that have begun to reach epidemic levels of concern. This phenomenon is common in part to the fact that many young kids in recent times do not exercise or take part in

Higher Education

693 words - 3 pages ) and Molesworth (2009) question the notion of students as consumer, and parity in teaching and learning across programmes is strongly rejected. Sharrock and Redding both discuss that for many academics the notion of consistency, parity and continuous improvement based on targets and grades should not apply in higher education. Students, subjects and learning vary too widely and students they argue, cannot and do not know what they want or need

Staff development is most important in organization

2053 words - 8 pages widespread use of computers as a result that staff must cope with simultaneously with large databases, integrated information systems as well as traditional manual systems. It cannot be assumed those basic principles were covered on educational programmes. Such general principles could have to be covered on the on site training.Staff development also plays an important role in preventing obsolescence of skills at all levels within the company. To

Using global segmentation to grow a business: United Airlines

2120 words - 8 pages , interests, behaviour and attitudes of customers. Modern communication systems play a major part in this information-gathering exercise. With the help of questionnaires, United Airlines classifies its customers by their motivations. For example, some customers choose United Airlines because of price, while others choose the airline because of schedules, frequent flyer programmes or other forms of service.For United Airlines, successful

Relocation Action Plans and Climate Change

752 words - 3 pages decisions are made about how long and how severe the stresses will be during the transition phase. The transition phase begins when those being moved are first affected by the decision to move them, is usually the longest phase and is generally when the impact of the multidimensional stresses are most acute. The potential development stage is when the relocated begin to take more risks and exercise initiative and the incorporation stage signals

Perceptership

3592 words - 14 pages . Preceptorship programmes should run for approximately the first four months of registration, as recommended by the UKCC (UKCC 1990). My own experience as a novice practitioner has enabled me to realise that preceptorship programmes are essential to help make the role change as smooth and stress-free as possible. The unit where I currently work as a staff nurse is a specialised area, always locked and catering for people who exhibit challenging

The Best Theory of Industrial Relations

1521 words - 6 pages . Trade unionism is regarded as a threat as trade unions are seen as an intrusion into the organisation from outside who compete with management for the loyalty of its employees. Employers are also opposed to recognizing collective bargaining initiatives as this will only diminish their decision making initiatives and responsibilities further. Under the Unitarist theory ‘under no circumstances should unions have a part to play in the exercise of

Similar Essays

The Role Of Television In Today's Society

3011 words - 12 pages set a bad example. Television, I feel can destroy people's lives, they can corrupt their minds and health. People tend not to exercise, as there are too many good programmes on television to watch, this leads to an unhealthy life style. Children will not bother to go out and socialise with friends, when they could easily just phone, or email them, especially now that you can have access to the net via a television

Fitness Coursework Essay

1483 words - 6 pages lowers the heart rate and helps keep it low. This may help prevent many heart diseases and also prevent a high blood pressure. It may also help fight infection better and improve lung function. Further effects of exercise and training programmes include increased power and endurance of muscles and enhanced motor skills by repeated practice of complex movement patterns. In general, all organs of the body function optimally. So I assume that both Anne and Daljit are fairly healthy individuals whilst Aaron is clearly not.

Excessive Television Viewing Essay

2059 words - 8 pages been misused. The number of programmes and commercials that conflict with gospel standards are steadily rising, and few viewers demonstrate enough self-discipline to resist. Some of us don't even realize what hidden messages we're receiving-and little by little we subconsciously come to accept them as normal or appropriate. There is a large body of research that documents the way in which exposure to television influences

Sports Development Sport England. Essay

2891 words - 12 pages adapted this idea to lead the development of sport by serving the public, private and voluntary sectors under the banner of 'More People, More Places, More Medals'.Hylton, Jackson, Bramham and Nesti (2001) identified that many sports development programmes in the past have pointed out lack of funding as an obstacle to providing opportunities, but with the increased funding that the National Lottery provides it will be able to reach one of the