We all know fast food is bad for you, but why do we keep deciding to eat it? We are responsible for our actions and choices. We choose to eat fast food which is causing us to gain weight and to become obese. Obesity is the number one problem in America.
Fast food is food that is prepared fast and served quickly. Fast food is precooked ingredients that has been reheated and served to customers. Fast foods are high in sugar, fats, and starches. The ingredients used in fast food restaurants have no nutritional values at all. Eric Schlosser from Food Inc. says “the way we eat now has changed more in the last fifty years than in the previous ten thousand years.” Most foods in fast food restaurants contain MSG or Monosodium Glutamate. MSG is concentrated salts added to food to give more flavor. MSG turns into unwanted body fat if you eat it regularly. McDonalds Big Mac “540 calories and 29 g of fat” and a Medium fries “380 calories and 19 g of fat” and don’t forget the drink Large Iced tea “280 calories and 0 g of fat”. The Average Big Mac Meal at McDonald’s is about 920 calories, 360 of them are pure fat and the equals around 41 grams more than 3/4ths of your daily fat intake. A Whopper Meal at Burger King comes in at 1510 calories, almost twice as much as McDonalds Big Mac. The Whopper Meal has 57 grams of fat way more than your daily fat intake.
These foods are highly processed, full of fat, calories and sodium. You could easily take in 1,500 calories from just one meal alone. Keep in mind that a general caloric recommendation for Americans is 1,500-1,800 calories per-day and around 50-60 grams of total fat. Choosing a typical fast food meal every day can lead to increased calories which can lead to weight gain and can lead to other health conditions like heart disease.
Obesity has become a defined aspect of the United States. Obesity in America has increased in the past 30 years. It seems like every time we turn a corner there is different fast food restaurants. With all these fast food places to choose from there comes freedom, freedom to choose where to eat, what to eat, and how much to eat. This is where responsibility comes into play, I know you’ve heard this term from your parents “with freedom comes responsibility”, since we have freedom to choose different fast food restaurants we have to be responsible of how much we are eating and what is good for our bodies. Now today you can find a fast food restaurant almost anywhere. You can choose from greasy burgers, crunchy tacos or a sugary drink at most intersections. It is not necessary to plan your meals, cook or even shop because we have a variety of foods right there at our fingertips. Most people are overscheduled and overcommitted. They run from activity to activity and don’t have time to prepare meals. It’s just as easy to grab a 6 dollar Dinner on the way home. There is no easy answer to this problem; Obesity can be caused by a combination of fast food and lack of...